Drinking yogurt is good Do you need to change the brand to drink it often, please 3Q

Drinking yogurt to cure constipation should be changed as if you usually wear shoes. 90% of people will suffer from various forms of constipation in their lifetime. Especially in the New Year's Festival, after the first day of the new year and the fifteenth day, it is inevitable to eat and drink, so that countless people are entangled with "constipation after the holiday".

To this end, this newspaper specially invited experts in traditional Chinese medicine, nutrition, internal medicine and microbiology to formulate a post-holiday "mystery guide" to help you get rid of constipation. Almost everyone tries yogurt laxatives, but the results are not as good as they could be. In fact, there are many things to pay attention to when drinking yogurt.

Clause. 1. The yogurt should be drunk with a different brand. We've done research and drinking a brand of yogurt that has a good laxative effect at first, and then it gets worse and worse. This is because the human gut also produces a certain aesthetic fatigue towards probiotics.

The strains and strains used in each brand of yogurt are different, and changing the brand every two weeks to a month can keep the intestines "fresh" from time to time. Second, I often say: it's better to lose your mouth than to lose bacteria.

Don't forget to give probiotics a boost – their nutritional formula is oligosaccharides. Now, oligosaccharide products are very popular abroad, and there are hundreds of them in Japan, including powdered and liquid products, which are not expensive. Yogurt will be better when drunk with oligosaccharides.

Even if you don't drink yogurt, oligosaccharides will promote the reproduction of probiotic "aborigines" in the intestines, and they can also be laxative. People who don't have a good effect on yogurt alone can try oligosaccharides. Clause.

3. Yogurt must be drunk cold. The survival state of active lactic acid bacteria in the environment of 0 4 is stationary, but as the ambient temperature increases, lactic acid bacteria will multiply rapidly and die quickly, and their nutritional value is greatly reduced. The best time to drink yogurt is 10 12 °C, when the nutrients in the yogurt can be fully absorbed.

Don't! If you are used to drinking one brand of yogurt, and then change to another, the body will feel uncomfortable, and drinking yogurt is good for the body, but in this case, it will be counterproductive! I advise you not to change your brand too often!

Yogurt can enhance the body's immune function Regular consumption of yogurt can promote intestinal movement, shorten the time of food mouth-to-anal transport, soften and digest colon contents, increase fecal excretion, prevent constipation, and prevent colon cancer. Therefore, yogurt is known as a longevity food abroad. Drink the most standard -before bedtime

Yogurt should not be drunk on an empty stomach.

Why shouldn't you drink yogurt on an empty stomach? This is because the pH of human gastric juice is usually between pH 1 3, and the pH value is below 2 on an empty stomach, while the pH value of the active lactic acid bacteria in yogurt is above pH 5 4. If you drink yogurt after a meal, when the gastric juice is diluted and the pH rises to 3 5, this environment is very suitable for the growth of lactic acid bacteria, especially if you drink yogurt within 2 hours after a meal, the effect is best.

Yogurt should not be served warm.

Once the yogurt is steamed and heated, a large number of active lactic acid bacteria will be killed, its physical properties will also be changed, and the unique taste and texture of yogurt will disappear. The most valuable thing in yogurt is the lactic acid bacteria in yogurt, which can not only decompose the lactose in the milk, thereby producing lactic acid, increasing the acidity of the intestines, and inhibiting the growth of spoilage bacteria and weakening the effect of spoilage bacteria in the intestinal toxins, if the yogurt is heated, the lactic acid bacteria in the yogurt will be killed, and its nutritional value and health care function will be reduced, so drinking yogurt can not be heated, drinking in summer should be bought and drunk, and in winter it can be placed at room temperature for a certain period of time before drinking.

Rinse your mouth with plain water after drinking2

Some bacteria in yogurt and the acids contained in it are harmful to teeth. Children are particularly susceptible to tooth decay if they do not rinse their mouths after drinking yogurt.

Can not be taken with yogurt -

Taking medicine with yogurt instead of boiling water is an incorrect habit and should be corrected. In particular, chloramphenicol and erythromycin should not be taken with yogurt. Antibiotics such as sulfonamides and some medications for diarrhea are taken because these drugs can also destroy or kill the lactic acid bacteria in yogurt.

It is good for the stomach and intestines, and can supplement calcium. Old yogurt is a cured yogurt made by the coagulation process, and it is a new variety. It has about the same nutritional value as regular yogurt, except that it is slightly higher in fat.

So for you who are concerned about your figure, it is better to have ordinary yogurt. Yogurt has no effect on obesity, as long as you drink a cup of yogurt an hour after a meal, one cup a day, and it has the effect of maintaining your figure.

Drinking yogurt can enhance intestinal peristalsis, accelerate the decomposition of the contents of the colon, and at the same time increase the amount of fecal excretion, promote metabolism, and then can achieve the effect of improving constipation.

Yogurt is good, but there are problems. In our country, there are flavored yogurt and ordinary yogurt. The word flavored is equivalent to adding white sugar, whey protein powder, thickener and sweetener.

I still have to ask! Easy to absorb, appetizing, delicious and less fat is best for kids!

In fact, yogurt is not very useful, the main thing is appetizing!

When it comes to yogurt and plain milk, most people's first reaction is that plain milk is more nutritious. It is believed that pure milk is not processed except for water and sugar, and that the original is the best. In fact, yogurt and plain milk have their own merits, and neither is more nutritious.

The basis of yogurt is pure milk, but some lactic acid bacteria, probiotics and other substances are added on the basis of pure milk. The nutritional content of the two is basically the same, but different people have different preferences, some people like to drink pure milk very much, and some people like to drink yogurt very much.

The difference between yogurt and milk is that one has been fermented by probiotics, the other has not been fermented, and there are a variety of probiotics in yogurt, including Bulgarian lactic acid bacteria, Streptococcus thermophilus, Bifidobacterium, etc., and some probiotics are as high as six or seven kinds, while pure milk does not. Yogurt is the product of human wisdom, drinking yogurt has many benefits, because yogurt has a variety of beneficial bacteria to the body, these bacteria are beneficial to the intestines, can improve the health of the intestines, often drink not only to supplement the nutrients needed by the human body, at the same time, but also to make people's bodies healthier.

Yogurt is indeed better than cow's milk because yogurt is fermented, mineral utilization is improved, and B vitamins are increased. When milk is fermented, components such as lactose are hydrolyzed into small molecules, and soluble phosphorus and calcium increase, making yogurt easier to digest and absorb.

The same weight of pure milk is a little more nutritious than yogurt. The nutritional composition between the two is similar, with high amounts of protein, amino acids, minerals, and calcium ions. However, it should be noted that yogurt itself is made by fermenting pure milk, which produces a large number of lactic acid bacteria after ingestion into the body, these lactic acid bacteria can stabilize the intestinal flora, can improve diarrhea, and can also promote intestinal peristalsis and improve constipation.

However, it should be noted that people with gastric ulcers should not drink too much yogurt, but can drink some pure milk in moderation, which has the effect of protecting the gastric mucosa.

Yogurt is a product of fermented milk, which is different from pure milk in terms of nutrition, and the two are suitable for different people. The role is different, and it is not possible to say which is better, only which is more suitable for which group of people to drink. If you are lactose intolerant, you will have diarrhea and diarrhea after drinking milk, but yogurt fermented by lactic acid bacteria does not contain lactose, so you will not have diarrhea.

The main difference between yogurt and milk is that it adds lactic acid bacteria, and the absorption rate is greatly increased. In terms of health benefits, yogurt is better than cow's milk. Yogurt has the effect of regulating immunity, preventing intestinal infections and diseases, and improving gastrointestinal function, and is recognized as a healthy food in the world.

Yogurt is better than cow's milk, mainly because it contains probiotics and is easier to digest. Some people have lactose intolerance to milk. And the taste of yogurt will be relatively better than the taste of milk, and it is even more popular with children. So now there are more shelves for selling yogurt than for milk in supermarkets.

Yogurt is indeed more nutritious than cow's milk because it is rich in minerals, fats and some probiotics, which are especially beneficial for the gut.

The nutritional value of yogurt and milk is about the same, and yogurt is easier to digest and absorb than cow's milk, making it more nutritious.

Milk and yogurt are very nutritious, yogurt is made by milk fermented with probiotics, yogurt promotes gastrointestinal peristalsis digestion and is easier to digest and absorb.

It is not higher than the efficacy of milk, it can only be said that each has its own effect, yogurt can promote gastrointestinal peristalsis and improve the body's immunity.

Many people think that milk is more nutritious when it is fermented into yogurt, but in fact, in terms of nutritional value, the difference between the two is not very large, because the protein and other substances have not changed fundamentally.

Don't! If you are used to drinking a stool and planting a brand of yogurt, and then change to another one, the body will feel uncomfortable. I advise you not to change your brand too often!

This depends on each person's taste, but if you supplement the same probiotic for a long time, the intestines will produce aesthetic fatigue, and changing brands for a long time will keep the stomach fresh.

I don't think it's necessary, the main thing is to look at the taste and quality.

Yogurt is better to drink with different brands, the main ingredients in yogurt that are beneficial to the human body are various probiotics, and we drink yogurt not to focus on its nutrients, but to transform and regulate our human intestinal flora. The types of probiotics mainly launched by different yogurts are also different, some are to help digestion, some are to improve immunity, no yogurt can provide a variety of probiotics comprehensively, and the cost is also very high, so it is best to drink different yogurts to consume more and more complete probiotics.

However, it is best to change it after a long cycle, and if you change it every day, it is likely that the probiotics will form a competitive relationship and cause unnecessary consumption. Generally, at least after drinking a plate or a carton of yogurt, I feel that there is some small effect, or there is no obvious effect but I am tired of drinking it before replacing it. Also, in fact, we choose yogurt more people pay attention to the taste, although the taste is also very important, but it is the most beneficial to the human body, that is, the probiotic effect mentioned in the advertisement, or the bacteria contained in it, so the choice of yogurt is really to see the advertisement, the current Youyi C, Changyou, etc., are all good choices.

Now there are a lot of yogurt are produced by a factory, an enterprise, their basic types of bacteria are not much different, only some small processes, such as thickening, packaging and so on, so sometimes, we spend two or three times the price, the yogurt we buy may not be as effective as cheap yogurt, which requires us to carefully distinguish, now yogurt machines are becoming more and more popular, the cost of yogurt is actually quite low, we can choose more and more types, and there is not much pressure to drink.

I don't think there's a need to drink one brand of yogurt all the time, so it's better to drink it from a different brand. If you just insist on drinking one brand of yogurt, I don't think it makes sense, because different brands of yogurt must have different places, different recipes, different brewing methods, different microorganisms added in it, and the taste will be different.

And there are more and more flavors, if you only drink one brand of yogurt, then you may miss out on a yogurt that is particularly suitable for your taste. So every time I go to the supermarket, I will go to the yogurt area to see if there are any new products launched, and the different series of various brands are necessary to taste, just like me, almost most of the yogurt on the market now I have drunk, because I like to drink yogurt, and I used to drink the kind of locally brewed thick yogurt that I set in the community, and then there are all kinds of it, there are large fruit grains with that fruit flavor, and cooked yogurt with a unique taste, Yogurt with barley wakaba green juice, old yogurt like tofu, etc. I would never say that I was just drinking a kind of yogurt, as long as something new came out I always wanted to try it.

Besides, it's boring to drink one brand of yogurt all the time, not only is the taste limited, but also there is no benefit. Just like toothpaste, you have to change the type of use often, so that the effect will be better, because many products have different effects, you can use what you like, but also try the fresh one.

Overall, yogurt is better than milk. First of all, yogurt contains almost all the nutrients of milk, and after fermentation, the nutrients will be richer, after yogurt fermentation, the lactose in the milk is decomposed in large quantities, reducing the possibility of lactose intolerance, if it is probiotic yogurt, the probiotics will have a better effect.

However, there are some things you need to pay attention to when drinking yogurt:

1. Not all low-temperature yogurt on the market is probiotic yogurt, please pay attention to the ingredient list when purchasing, generally contain at least one probiotic (Lactobacillus acidophilus, Bifidobacterium lactis or other bacteria that have been proven to be probiotics) to be counted as probiotic yogurt.

2. Probiotics are non-reproducible and basically rely on imports, so the common probiotic yogurt in the world is fermented first and then added to the probiotic group, that is to say, even if you use probiotic yogurt as an introduction, you can only ferment ordinary yogurt.

3. The process of yogurt from production to storage and transportation and finally to drinking to your stomach must be in an environment of about 4 degrees Celsius, and the decooling time must not exceed 2 hours, otherwise you will spend more money to buy an ordinary bottle of yogurt (probiotics are dead).