Height of one meter, sixty two, seventy three pounds, begging for food to gain weight! 40

Studies have shown that the main causes of weight loss are: 1) poor appetite, picky eating and anorexia, long-term reluctance to eat, and poor digestion. 2) Able to eat and sleep, poor gastrointestinal absorption function, taking various supplements or nutrients to no avail, poor absorption and utilization of nutrients, 3) stunting, incomplete absorption and digestion of various nutrients.

4) Long-term sleep is not good, the body does not get enough rest, and the physical energy is consumed too much. People who are emaciated are mostly yin deficiency. To promote the normal development and metabolism of the body, so that the body is fully strong, it is necessary to fundamentally and completely eliminate the causes of emaciation.

If you are not sick, especially the endocrine system, then:1To adjust the function of the spleen and stomach, Chinese medicine believes that the spleen is the main movement, and food should be digested and absorbed well.

Eat more yams, crucian carp, red dates and other spleen-strengthening foods, and it is best to ask a Chinese medicine practitioner to prescribe a prescription; 2.It is often said that "horses have no night grass and no fat", and the body's biological clock shows that the function of various organs of the human body is basically in a weak state after nine o'clock, which is the moment of accumulation of fat. Eat a late-night snack after nine o'clock every day, mainly high-calorie food, protein will not make people fat, and sugar will make people fat.

Be careful not to eat refrigerated rice. It takes 5 hours to completely digest what you eat at a normal dinner, and this excess calorie accumulation will cause subcutaneous fat accumulation over time, and obesity will come. 3.

Usually eat some snacks, fragrant can soothe the spleen. Popular: KFC, french fries, coke beer, etc.

Eat hawthorn, pork belly and other to help digestion and absorption. Good spleen and stomach function is fundamental. Proper physical exercise helps to improve the function of all organs in the body.

Attached: 15 kinds of high-calorie foods: whole wheat soda crackers 506 kcal canned juice:

255 kcal (one can) Potato chips: 548 kcal, chocolate: 586 kcal, regular cola:

168 calories, beer: 147 calories (one can) Hot dog sausage: 307 kcal, cookies:

546 kcal, sugar: 400 kcal, roast chicken: 218 kcal, croissants:

375 kcal, chestnut meat: 212 kcal, canned coffee: 127 kcal (one can), yuba:

457 kcal (the above solid foods are in the content of 100 grams).

There are times in life when you have to have it, and there are times in life when you don't want it. If you have no physical problems, you can gain weight by eating more high-calorie foods, such as sugar-based biscuits and fried foods. But if you have a problem with your own body, such as stomach disease, enteritis or something, you will eat nothing in vain and will not absorb it.

Then let's go to see a Chinese medicine doctor.

Get enough sleep, drink plenty of beer, eat plenty of eggs, and be optimistic and cheerful.

Scientific fast and healthy fat growth secrets.

1) Eat a varied diet and get enough sleep.

2) Pay attention to personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

3) For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only conducive to improving appetite, but also making muscles strong and fit. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Eat more high-calorie foods, exercise less, and rest more.

After 8 p.m., eat more high-calorie stuff, eat KFC McDonald's when you go out, eat more milk chocolate, eat more fried food, and eat more snacks.

Barbecue, fried more, supper beer is eaten every day,

1. If you need to increase fat, you need to prepare for the following steps.

1.Physical examination: In fact, everyone should have a physical examination at least once a year, which can prevent diseases before they occur.

If you detect something that needs attention, you should listen to your doctor's instructions. First of all, the pathological type is thin, and this is divided into two types: one is that you need to go to the worm, and you can just go to the hospital to get two pills.

Principle: Because the pathological type may have parasites in their own bodies, it is useless to eat as much as they eat, and the nutrients are sucked away by the parasites. The other is that the gastrointestinal mucosa is too booky, and the absorption is not good.

If this is the case, because the absorption is not good, everything eaten is pulled out, and blindly eating is just a waste of food. It's not a day or two. It needs to be slowly conditioned by Chinese medicine.

If the test is pathological, it is basically difficult to gain 10 pounds a month.

2.Eat normally: breakfast, lunch, dinner must be on time, you can guarantee rain or shine, it is easy to get fat.

Don't be too particular about what you eat, eat what you should eat, and don't be picky eaters. I hope that whether it is ** or fattening, the first must ensure good health. This one is filled with water, but it has a beer belly, and there is basically no meat on it.

However, you can eat a late-night snack in moderation, because it is easy to gain weight after eating a late-night snack. Fried things are too hot, and eating too much is not good for the body, and it is easy to be constipated, which can easily cause the more you eat, the thinner you get. The face is yellow.

3.A healthy recipe is to drink more bean paddles for breakfast and eat bread, not baked bread, white bread. At noon, because I eat in the company, drink more water in the company, if you smoke, quit, and eat at home at night, which is easy to do, let the family burn some soup:

For example, pork bone soup, pork knuckle soup, pork belly soup, lean meat soup are also fine. Drink a glass of milk before going to bed to nourish your skin, gain weight and hypnotize.

4.Get enough sleep: Try to get 10:

Go to bed before 30. The pressure at work is relatively high, and going to bed early can relieve the pressure. You can also put a little light ** before going to bed, which can relieve work pressure, which is a major threat to your health.

Getting enough sleep will make you feel more energetic every day, and stress will be properly relieved.