I have to exercise for about three hours a day, sweat more, and what foods to eat are good for growi

Exercise is not bad, but learn to exercise. The best exercise is called aerobic exercise, which is easy to talk to others while exercising. For example:

Cycling, walking, swimming... Traditional Chinese medicine says that "blood and sweat are the same source" The human body will naturally have kidney deficiency after sweating a lot, and sweating is a good thing, but we must learn to make up for it 60%-70% of our people are water, which is indispensable. There is also water, not a drink.

As for growing taller, I don't know what to say, but what is certain is that the nutrition in life should be balanced and not biased. Coupled with proper exercise and a good night's sleep, you won't be much shorter !!

Exercising a lot is not a bad thing, the energy should keep up, pay attention to scientific drinking water, and drink a small amount of water multiple times each time. The most important thing to grow taller is balanced nutrition, from 11 o'clock to 2 o'clock in the evening, you must sleep deeply, and you can't wake up with light, so as to better secrete hormones and help you grow taller.

Good sweating, how old are you and how tall do you have to grow? Eat more calcium-containing foods when you are young.

Hello, high jump, jogging, long jump, pull-ups, playing basketball, stretching gymnastics; Swimming, jumping rope, these sports are all helpful to grow taller. It also reminds you that growing taller is not just a one-sided exercise. To grow taller, we should also pay attention to nutritional supplements, and if you want to grow taller, you must find a scientific and effective method.

Scientists have found that in addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve height, and all of them are indispensable.

Lysic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat.

At present, people mainly eat vegetables and fruits to obtain nutrients from them to achieve growth, and scientists have confirmed that these foods in daily life require less nutrients to grow taller, so it takes 20 years for the human body to mature.

Drinking more pure milk helps in bone development.

What to eat to grow taller?

1.Eat foods that contain more calcium, such as milk, kelp, shrimp skin, bone broth, soy products, etc. Among them, milk is a very good choice, it is nutritious, rich in protein, amino acids, calcium, phosphorus, etc., which is very beneficial to increase height.

2.Supplement with more protein.

3.Supplement with essential vitamins.

4.Three meals a day should be reasonably matched, not picky eaters, partial eating, thick and thin, meat and vegetables should be properly matched, grasp the child's body growth period: fetal period, infant period, adolescence, adolescence, it is best not to drink cola, soda, synthetic juice, food containing too much sugar should also be eaten less, which will hinder the body's absorption of calcium.

In addition, more sun, more skipping, more exercise, is conducive to growing taller sports: (growth stretching exercises), volleyball, basketball, football, skipping rope, jogging, etc.

A fast way to increase height.

1.Sleep.

Please get enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is a sign of growth.

2.Diet.

Nutritionally balanced, not picky eater.

Drink: milk, if you are afraid of getting fat, choose skim or low-fat milk, the benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Food: Protein-rich meat.

3.Sunbathe.

The bones seem to resemble plants, and enjoying the moisture of the sun has a certain effect on height4Motion.

Sports that require jumping are preferred, basketball, badminton, and skipping rope.

Jump rope, high jump.

Milk 2 times in the morning and evening.

Problem analysis: Increasing height is mainly due to appropriate physical exercise, it is recommended to strengthen the camp pants and repentance dress, especially the intake of calcium, the growth of bones is to need a lot of calcium, you can drink more milk, shrimp and other calcium-rich foods.

Suggestions: You can take California Bear Calcium Tablets and Hu Hail Zhengsi Qiang Vitamin Calcium Tablets, but the absorption effect of calcium tablets alone is not so good. At the same time, it is very important to exercise sports appropriately.

Hehe, after reading so much, I think it's funny.

I used to be troubled by the question of growing taller, and I remember for a long time that I was 169 when I was 15 years old, and because I liked to play basketball, I really wanted to Zhang Gao and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't sleep late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive self-comfort, this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere