Who knows how to jump from a height of three meters without falling and getting hurt.

Go buy a good quality rope that is easy to put away, fold it in half, go through the window, and then drag the rope down, put away the rope, and when you come back, climb up, if you are afraid of being discovered, after tying it with a fishing line, you will not be able to see it.

Prepare cushions, empty cartons and other cushioning items at the landing site in advance, and jump directly off the ...... at night

First of all, for the fact that you want to work at night, you can see that you are a strong girl who pursues to exercise herself and knows how to support herself. However, it is really dangerous to jump from such a high place at night, no matter what the method is, there may be problems, so young in case something goes wrong, it will be troublesome, health is the most important thing.

If you really want to talk about the method, I don't know if the rope can or not. Pull the rope down.

It's all dangerous anyway, so I'd better think of something else.

Playing Spider-Man? I admire you very much, find a rope to tie tightly, I think it's better to forget it, it's somewhat dangerous, I can't bear to see you injured, not to mention your parents, I advise you to make things clear to them, isn't it good to go out to work and exercise yourself? I had a similar problem when I was in school, but I made it clear to my parents and they supported me.

There is a certain skill, and when a person jumps from a height, the legs are relaxed. At the moment of touching the ground, pay attention to the fact that there is gravity when jumping down, so use the cushioning of the legs, that is: when landing, the legs are bent as much as possible, and the strength of the legs is used to counteract gravity, so that's it.

Then, when you land, you can try to land on your toes first, and slowly reach the heel landing, which is also to use the strength of your feet to cushion. Hehe! In the same way, the human leg strength and foot strength are used to reduce gravity, so as to achieve the goal of jumping from a relatively high place without injury to the leg.

Because cats have a well-developed balance system and a well-developed body protection mechanism, you can see that there is a meat pad on the sole of the cat's feet. When the cat falls from the sky, the forelimbs are ready for landing, the cat's limbs are well-developed, the forelimbs are short, and the hindlimbs are long, which is conducive to jumping. When the cat's limbs fall, the feet are bent and the back is bent, and when the toes are about to the ground, the toes will land first, and then the body and feet will follow the ground to balance the body wide shirt, the cat's tail is also a balance organ, and the balance ability is perfect, so although the drop is large when climbing and jumping, it will not fall to death due to loss of balance.