How to eat lotus roots, how to make lotus roots, how to make lotus roots delicious

It is best not to eat it, because it contains the most heavy metals.

It looks like this:Prepare ingredients such as yellow croaker, lotus root, garlic, celery, cooking wine, salt, and mixed oil.

1. Cut the green onion into flowers, the lotus root into slices, the garlic into foam, and the celery into small particles for later use.

2. Pour water into the pot and add cooking wine and salt to boil, then put the yellow croaker into the pot and cook and remove it for later use.

3. Put the mixed oil in the pot, heat it and thicken the juice.

4. Remove from the pot and put on a plate, sprinkle with garlic and celery foam and serve.

1: Ingredients: glutinous rice, lotus root, chives.

The ratio of glutinous rice to lotus root is basically 2:1.

Glutinous rice should be soaked overnight in advance, steamed over high heat, and about 15 minutes after the water is boiled.

2) Finely chop the lotus root and set aside.

3) Finely chop the chives and set aside.

4) Blanch the lotus root and remove it.

5) Put glutinous rice, lotus root and green onion in a container, add salt, sugar, thirteen spices and sesame oil and mix well.

6: It is better to wear disposable gloves, it will be easier to operate. Dip the gloves in water and knead the ingredients into a relatively firm round cake.

Put the bottom oil in the pan and fry the lotus root cakes over medium-low heat until golden brown on both sides.

1.First, slice the lotus root, soak it in clean water, and cut the green onion into long sections.

2.Prepare a bowl, pour in an appropriate amount of balsamic vinegar, steamed fish soy sauce, sesame oil, add a little salt and sugar, and stir well.

3.Pour a small half pot of water into the pot, when the water is boiling, add a little salt, put in the lotus root slices, blanch, and remove into cold water.

4.Prepare the lotus root slices, pour in the prepared bowl juice and mix well.

5.Put oil in the pot, add dried dried shrimp and green onions, fry until the green onions are burnt and fragrant, then pour the scallion oil on top of the lotus root slices, mix well, and taste.

Stir-fried lotus root with southern milk.

3 sections of lotus root, 150g of pork meat, 1 teaspoon of minced ginger, 1 teaspoon of minced garlic, 1 piece of southern milk, 1 tablespoon of Shaoxing wine.

Seasoning: 1 tablespoon oyster sauce, 1 tablespoon southern milk, sugar to taste.

Method 1: Scrape the lotus root and cut it into thin slices, slice the pork meat, add a little sesame oil, light soy sauce, sugar and corn flour to marinate.

2. Heat a little oil in a pot and stir-fry the ginger and garlic until fragrant, add the southern milk and stir-fry until fragrant, pour in the meat slices and stir-fry the wine.

3. Add lotus root slices and an appropriate amount of water to stir-fry evenly, season with seasonings and simmer for a while before serving.

Ingredients for pork soup with astragalus of lotus root: Ingredients: 30 grams of lotus root, 15 grams of lotus seeds, 30 grams of astragalus, 100 grams of lean pork, 30 grams of yam, 30 grams of codonopsis.

The characteristics of lotus root astragalus pork soup: lotus root has a flat astringent taste, and it is a blood medicine. Codonopsis has the effect of tonifying and nourishing qi, quenching thirst, and curing deficiency.

Lotus seeds nourish the spleen and stomach and nourish the heart. Yam nourishes the kidneys and strengthens the essence, invigorates the qi and strengthens the spleen, nourishes yin and benefits the lungs. Astragalus invigorates qi and strengthens yang, and is beneficial to the body.

This decoction is beneficial to the kidneys, blood intake, and solid intake. The qi deficiency type lochia is inexhaustible, and the symptoms are a large amount at the beginning, followed by continuous dripping, mental fatigue, dizziness and shortness of breath. Preparation of Lotus Root Astragalus Pork Soup:

1. Wash the pork and cut it into small pieces. 2. Wash the lotus root, lotus seeds, astragalus, yam, and codonopsis, and fry them in the pot together with the lean pork until the lean meat is cooked and rotten, and then you can drink the soup and eat the meat.

Slice it, blanch it in boiling water, and mix it with sugar!

Ingredients for lotus root soup.

Lotus root, rock sugar.

Method 1The lotus root knots should be cleaned, and the black sludge should be carefully cleaned.

2.Add water and boil, boil over low heat for 40 minutes, and finally add rock sugar. (The time can be long or short, and the time can be boiled many times).

The lotus root is divided into three parts: the bottom is the lotus root, the middle is the lotus root, the top is the lotus root, the lotus root has the highest water content, the ginger lotus root, and the cold lotus root are good.

The taste of lotus root is slightly worse, but it is also a good ingredient for making glutinous rice lotus.

The taste of the lotus root is relatively dry, which is suitable for making some fried lotus root and the like.

Old lotus root pork rib soup.

Method: When cooking small pork rib soup, add the old lotus root cut into segments until the pork ribs and old lotus root are stewed until crispy, add rice wine, salt and monosodium glutamate and other appropriate amounts to finish. Features: The color of this soup is light purple, the lotus root fragrance is light and refreshing, and it makes people want to stop.

Lotus root porridge Method: Boil the porridge with the diced old lotus root and rice, boil the porridge purple and sticky, the old lotus root is crispy and soft, and add white sugar to eat.

Can you still eat this? I've never eaten it before.

Yangshengtang: There are many benefits of lotus root festival, experts tell you about its various ways to eat, come and take a look!

1. Lotus root soup.

The method of lotus root soup is very simple, first clean the lotus root, and in the process of cleaning, special attention must be paid to carefully cleaning up the silt. Then add water and bring to a boil and simmer for 40 minutes, add rock sugar.

2. Stewed pork ribs with lotus root.

Stewed pork ribs with lotus root is also a relatively common practice, when making this dish, the ribs should be cleaned first, then soaked with hot water, and then the lotus root knot and pork ribs should be stewed together in the pot, and the appropriate amount of seasoning should also be added.

3. Dry pot lotus root.

The practice of dry pot lotus knot is relatively simple, similar to some other dry pot practices, first of all, you should prepare an appropriate amount of materials, including lotus root and chili, green pepper mushrooms, etc. Once you've prepared the ingredients, put them in a pan and stir-fry.

4. Cold lotus root festival.

The production method of cold lotus knot is very simple, first of all, the lotus root knot should be cleaned, then cut into uniform sections, cooked in the pot and then removed, and then put in the basin with an appropriate amount of condiments to season.

Chapter 45: Jin Ranchi dissects each other in Jinlan language, and the wind and rain are dull and wind and rain words.