Some people say that smoking for a long time and suddenly not smoking is not good for the lungs, is

I think the only good thing that smoking can do is that it can refresh people, relieve boredom, and relieve trouble. Because I see men smoking when they are tired and when they are unhappy and worried!

I also saw the following about the benefits of smoking online:

1 Smoking can be a pick-me-up. (Everybody knows that).

2 Smoking keeps your hands from messing around. (It generally depends on how your LP asks you and whether you are allowed to put it around, hehe).

3 Smoking can enhance sexual function (because smoking is spiritual, sometimes counterproductive)4 Smoking can increase national tax revenue.

5 Smoking can ensure that tobacco factory workers are not laid off and increase the employment rate6 Smoking can enhance interpersonal relationships. (Smoke).

7 Smoking helps think. (varies from person to person, smokers say so)8 Smoking can keep you warm during the cold winter.

9 When drinking, smoking can regulate the atmosphere and relieve hangover.

10 Smoking can be used as a substitute for drug rehabilitation.

Smoking is harmful to health, and it is too harmful to people's bodies, so no matter what benefits smoking has, it is better not to smoke it, if you can't do it, then it is better to control yourself to smoke less!!

If you have a long history of smoking, you will have a lot of uncomfortable symptoms when you first quit smoking, such as dry mouth, irritability, etc. To really quit smoking, you need to have a strong will to succeed.

If there is some reaction at that time, it is recommended that you eat a snack or something to distract your attention, but as long as you stick to it for a few days, it will be fine.

In real life, although most people know that smoking is harmful to health, there are still a large number of smokers, and many smokers also want to quit smoking, but they are not determined, and finally they still do not succeed in quitting smoking.

Smoking is harmful to health, and the most direct manifestation is that smoking will greatly damage the function of the lungs, and the impact of smoking on the alveoli and pulmonary cilia is very large. If you smoke for a long time, the cilia in the lungs will collapse due to the influence of nicotine and other substances in the cigarette, which will eventually cause chronic inflammation of the bronchi. In fact, the alveoli are also quite fragile, and if you smoke for a long time, it will lead to a decrease in the ventilation function of the lungs, which will eventually lead to insufficient ventilation of the lungs, and this problem will gradually expand, and eventually cause the heart and lung function to be affected.

Over time, it can lead to heart and lung failure, which can lead to a range of chronic diseases. All in all, smoking is the most damaging to the lungs.

So, once you quit smoking, will your lungs get better?

In fact, many people hope that their lungs can be as good as when they did not smoke after quitting smoking, in fact, this is also impossible, because the damage to the lungs caused by smoking is irreversible, especially the impact on the alveoli and cilia. However, although quitting smoking can not restore one's lungs to the previous state, quitting smoking as soon as possible will also reduce the damage to the lungs as much as possible, especially for young people, quitting smoking as soon as possible is to protect their lungs, but for the elderly, quitting smoking can not be expected to recover as before, only to reduce the damage to the heart and lungs as much as possible.

Sometimes, many people make up their minds to quit smoking, but after a few days, they feel more uncomfortable. In fact, this phenomenon is also very normal and belongs to withdrawal syndrome. Withdrawal syndrome is a physical reaction that some people will have in the process of quitting smoking, drinking, and drugs, and even shock in severe cases.

Under normal circumstances, the main symptoms of withdrawal syndrome are a strong desire to smoke, difficulty concentrating, tiredness, difficulty sleeping, cold and cough, and irritability, etc., these symptoms are normal, and also indicate that the body is actively recovering, and there will be obvious reactions within 2-3 weeks of quitting smoking, after which it will slowly disappear.

So, in daily life, for smokers, how should they quit smoking more effectively?

In fact, quitting smoking is indeed a very difficult thing, in real life, there are many people who make up their minds to quit smoking, but soon after quitting smoking, they start smoking again, and the result is that it is difficult to quit again and again. So far, people have generally quit smoking by diverting their attention, that is, when they want to smoke, they eat a lollipop or drink water desperately, and at the same time, there is also a psychological suggestion method, desperately hinting at the harm of smoking and the harm to their family members to suppress the idea of smoking. Taken together, all of these methods can help you quit smoking.

For perennial smokers, suddenly quit smoking, lung function will get better, because after a week of quitting smoking, the cilia of the lungs will begin to regenerate, and after we quit smoking for half a year, the cilia will recover from the new renewal, which can effectively remove the damaged cells in the lungs, but it is impossible to get completely better, because the impact of smoking on the lungs is irreversible, especially the impact on the lung organs, with the increase of our smoking time, the damage to the lung organs will become more and more serious.

1. We all know that smoking is harmful to our healthQuitting smoking as early as possible will reduce the damage to the lungs caused by smoking, especially for young people nowadays, and quitting smoking as early as possible is to protect their lungs. If you can't quit smoking, your lung function will only get worse and worse as you get older.

IIAccording to researchAfter quitting smoking, the probability of various smoking-related diseases is lower than that of smokers. People who quit smoking before the age of 30 live as well as non-smokers. Then, as the quit age is delayed, the average life expectancy gradually decreases, but it is better than that of smokers.

3. For those who smoke for a long time, quitting smoking suddenly can bring many uncomfortable symptoms to their body, because long-term smokers often have developed a nicotine dependence. For people who quit smoking suddenly, they are highly susceptible to smoking withdrawal syndrome, and they often have symptoms such as restlessness, upset, and short temper. So we can't force those patients to quit smoking, we have to take it slowly over time, because being in a negative mood for a long time is not only harmful to the patients who quit smoking, but also affects their physical and mental health.

FourthTherefore, for smokers, the sooner they quit smoking, the easier it is for the body to adjust. Even if we can't quit smoking, we should use some methods in our daily life to clear the lungs and detoxify them to prevent rapid failure of lung function. For example, drinking tea can moisten the lungs, eat more vegetables, and help metabolism.

In daily life, strengthen physical exercise and enhance your physical fitness.

If a long-term smoker suddenly quits smoking, can his lungs recover as before? What's changing?

It doesn't get better and better, but quitting smoking can stop the damage to your lungs; After stopping smoking, it can be enhanced by healthy living and exercise.

Smoking for a long time has a very big impact on our lungs, if we suddenly quit smoking, his lungs may not be able to return to normal, and the relationship with age is also quite large, which mainly depends on their own situation.

Yes. But it takes some time to get better. It's not like it gets better all of a sudden. And quitting smoking is the right choice.

I don't know if it's going to get better, but it probably won't get worse.

According to medical research, long-term smoking, the body has adapted to the influence of nicotine, if you quit smoking suddenly, it will cause bad effects on the body, should be gradual, from more at least, and then slowly quit smoking is more conducive to health.

Smoking is harmful, and quitting smoking is good for your health. After 20 years of smoking history, suddenly quitting, there is no harm to the body, only benefits, and the body will be healthier.

Quitting smoking will not cause harm to the body, on the contrary, quitting smoking will also benefit your health, which can effectively prevent and reduce heart and lung diseases, so quit smoking as soon as possible to protect your health.

Smoking for too long, so you need a process to quit smoking, you should take your time, gradually reduce the dose, after quitting smoking will not have any bad effects on your body, but will make your body healthier.

Hello, it is recommended that you quit smoking slowly, if you quit smoking quickly, there will be a "withdrawal syndrome", advice suggests: cause a series of symptoms in the body. I recommend that you smoke one less cigarette every two days, gradually reduce the dose, and if you feel like smoking in the meantime, you can use food to distract you.

It is recommended that you actively follow the doctor's advice as well as wish you good health.

In fact, this depends on your perception of life, you feel that good health is the meaning of life, then you quit smoking, but some people think that a good mood and a good attitude is the meaning of life, and after quitting smoking, you will be unhappy, then you should not quit, try to smoke less.

I think it should be gradual, the body should have a process of adaptation, you can make a plan, how long to reduce one, stick to a few days and then reduce, and gradually adapt to not smoking.