What kind of exercise is not conducive to growing taller? Let me give you a few examples

What kind of exercise should I do to grow taller? I often hear that some children join the school's basketball club in order to grow taller, is it possible to grow taller after playing?

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively. The development of bones comes to a certain extent from longitudinal pressure, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow in the longitudinal direction.

Exercises that help you grow taller Exercises that don't help you grow taller.

It is good to choose sports that your child likes: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging barely make your child play sports that he does not like: weightlifting, excessive exercise, excessive consumption of sports (marathon, etc.).

Weightlifting, gymnastics. Anything that loosens the ligaments is not conducive to growing taller, swimming is good, and getting rid of gravity

Hello, I hope you can help you :

Wet clothes are dried in the sun, wet clothes will become dry, because the water molecules on the clothes are constantly moving into the air, so it can indicate that the molecules are constantly moving, add a little salt when stir-frying, the dish has a salty taste When adding a little salt, the salt molecules will move into the dish, and the temperature is high when stir-frying, and the molecular movement is intensified.

It's all about building muscle, so that the substances you need to grow will be converted into protein (muscle), and there will be no growth (that is, there is not enough nutrients).

Athletes are short in any event.

It's weightlifting, who said that muscle training affects growing taller

I feel like it's weightlifting, and I don't know anything else.

I'm sure you've all seen the news that exercise is the best way to help you grow taller, and what exercise is the most effective? And so it is, exercise does help to grow taller. The best forms of exercise to grow taller are brisk walking, jogging, swimming, skipping rope, playing basketball, and even touching various equipment.

1. What kind of exercise helps you grow taller?

We all know that exercise helps you grow taller, so what kind of exercise can help you grow taller? There is a vertical jump to touch the height, the feet are naturally opened, the same width as the shoulders, the arms are naturally raised, the forefoot is naturally kicked on the ground, and the body rises in the process, to make full use of the waist and abdominal muscles, so that the arms can be stretched in the air as much as possible. The second is a stretching exercise, with the fingers interlocked, the palm facing outward, and the body naturally bending downwards until the palm reaches the position of the foot, until you feel the tightness of the shoulder muscles, and then repeat the same movement when you change sides.

The third is that you can stick to skipping rope, do not choose leather shoes or hard shoes before skipping rope, and also choose a skipping rope with moderate length and thickness, and do some hot exercise before skipping rope to avoid muscle strain. <>

2. The benefits of exercise.

In fact, exercise can not only help us grow taller, but also have many benefits. For example, he can**, increase the body's metabolic rate through exercise, burn more fat energy, and can effectively reduce fat. <>

Maintain the content of muscles to achieve the purpose of **. The second point is that exercise can reduce the risk of chronic diseases, improve the insulin sensitivity of diabetic patients, improve the cardiovascular health of patients with coronary heart disease, and keep blood pressure and blood lipids stable through regular exercise. The third point is that exercise can strengthen the brain and improve memory.

At this time, you can participate in some sports, such as playing basketball or football, and you can also choose high jump, and you can choose long-distance running.

First, climb the wall and feel high, stand facing the wall, mark a line on the wall in advance, and stretch your feet and arms up as far as you can reach the limit of the marked line. Second, the horizontal bar is overhanging, holding the horizontal bar with both arms to make a static hanging, until it is a little difficult; Third, bend forward, sit on the ground with your legs straight, your upper body at right angles to the ground, and then lean forward, doing your best to extend your arms forward; fourth, playing basketball, badminton, skipping rope and other jumping sports; Fifth, stretching exercises, which can stretch ligaments and muscles and bones, not only help to increase height but also help physical health.

Playing basketball is the most effective, after all, people who play basketball tend to grow very tall, and playing basketball is a good way to do it.

Exercising for an hour a day and living a healthy life for a lifetime, I believe many people will see such a sign in school. Exercise is also very important in everyone's life, such as preparing things and serving fruits, regular exercise will enhance one's own immunity, and will also make one's body healthier and healthier. Sports are the most helpful way to grow taller, and basketball is the most effective.

There are basketball courts in schools and in various park communities, and many people gather to play basketball in the afternoon. Watching the game in full swing on the field, the audience was also very enthusiastic, and if the ball went in, they would let out all kinds of shouts and applause. I believe that people who often watch basketball games will also find that basketball players are very tall.

In fact, basketball can effectively help people grow taller, and there will be some bouncing movements in basketball to promote students' bone development. Especially in middle school, most students are relatively short, and there is a middle school classmate who was relatively short in his freshman year of high school, but after playing basketball for a semester, he has grown a lot taller.

High jumpers are generally very tall, and in the process of high jump, there are also a lot of bouncing movements. And these movements are also very helpful for human bone development, can promote bone growth, so if you want to grow taller, you might as well try the high jump exercise. Exercising can also make people's mood extra relaxed, which is more conducive to their physical health.

No matter what exercise you do, you must do some warm-up movements before and after exercise. For example, stretch your limbs, move your wrists and ankles to prevent ligament strains during exercise, and prevent muscle soreness all over the body after exercise. If you stretch regularly, you can also help your parents grow taller.

You can choose to play basketball, which will make you very tall, which is a very effective sport.

I think playing basketball is the most effective sport, being able to exercise can improve the body's immunity, can make the body healthier, and can grow taller.

Playing basketball, volleyball, soccer, baseball, ice skating, these sports are the most effective and can help grow taller.

I'm sure you've all seen the message that fitness is the best way to grow taller, and what exercise is the most effective? The objective fact is also like this, fitness exercise does help to grow taller. The best way to grow up is to walk briskly, run, swim, fly jump, play basketball, and even touch all kinds of equipment.

There is an objective reality that the increase in physical size is 80% closely related to genetic inheritance, and 20% is determined by environmental factors. But we can't deny that fitness does help to grow taller, and in the case of operation, it can promote the metabolism of growth hormone stronger, and the best activities include brisk walking, running, swimming, jumping flies, and playing basketball. There are a variety of fitness exercises that can be used, but the key is to pay attention to scientific research and ensure safety.

Everyone knows that fitness helps to grow taller, so what kind of exercise can help grow taller? There is a vertical jump to touch the height, of course the feet are set up, the same width as the shoulders, the arms are opened and the jujube core is of course raised, the front foot board is of course kicked to the ground, and the human body is raised in the link, it is necessary to use the waist and abdominal muscles in many aspects, and the rock early let the arms bend and stretch as much as possible in mid-air.

The second is a stretching exercise, the fingers are interlocked, the palms are outward, and the human body naturally bends downwards until the palms of the hands reach the top of the feet, until the muscles of the shoulders are tense, and then repeat the same posture on the other side. The third is to be able to persevere in the fly, before the fly does not have to choose leather shoes or hard shoes, but also to choose a moderate length of the size of the fly, before the fly jump, do some hot exercises, to prevent ligament strain.

In fact, fitness is not only helpful for parents, but also has many benefits. For example, he can increase the basal metabolic rate of the human body according to the method of activity, ignite a large amount of lipid kinetic energy, and can effectively reduce body fat. I maintain the composition of the muscles of the whole body and achieve the goal of **.

The second point is that fitness exercise can reduce the risk of chronic diseases, and according to periodic fitness exercises, it can improve the sensitivity of insulin glargine in diabetic patients, improve the cardiovascular health of patients with myocardial infarction, and maintain blood pressure and blood sugar for a long time. The third point is that fitness exercise can benefit the brain and improve memory.

High jump, running, basketball, weight-carrying jersey fighting, swimming, playing volleyball, gymnastics, skipping rope or, pull-ups, planks, etc., all of these will have certain benefits for height and can help you grow taller.

Playing basketball with the ball is the most effective, there are often some bouncing hail movements in the process of playing basketball, which can promote the development of children's bones, and can also relax the mood, and finally can grow taller.

Playing basketball, jumping and running, these are all things that can grow taller, are good for the body, and can make the body stronger.

Jump rope works best. Because when jumping rope, each joint of the body will be subjected to a certain amount of pressure, which can stimulate the growth of bones.

Playing basketball, table tennis, badminton, tennis, high jump, long jump, swimming, these sports are all good.

In a short period of time, it is necessary to grow taller quickly, in fact, it is necessary to raise scientifically, to have enough sleep, children sleep well, it is easier to grow taller, and there is a balanced nutrition, and then a moderate amount of exercise every day, such as playing basketball for an hour, skipping rope for half an hour, running for half an hour, so that it should be faster to grow taller. Play basketball. I saw with my own eyes that there was a colleague's child in our unit, the boy was only about one meter when he was in junior high school, and his parents were not too tall.

Since the child started playing basketball, he has been holding a basketball on the court all day long.

First of all, the growth plate of some people does not close after the age of 25! But they thought they didn't have a chance to grow taller, and they didn't continue to supplement their nutrition and pay attention to reasonable rest, so they lost a chance for their bones to grow again. This exercise trains both the abdominal muscles and the gluteal muscles.

Lie on your stomach on the mat with your elbows bent and propped up on the ground, your feet on the ground, your shoulders and elbows perpendicular to the ground, your torso straight, your abdomen and hips tightened, your eyes looking at the ground, and breathing evenly. Lift your legs upwards and stay at the highest point for 10 seconds.

Exercise can promote people's metabolism, can also promote the stretching of the spine, correct some bad habits, and then can help people grow 1-2 cm taller. Among the many exercises, the one that can help you grow taller is stretching. Through a series of stretching exercises, I can open up the skeletal space and interosseous tissues, so I reached 150 in just a few months, some boys were taller than me before, now I am taller than him, boys are just slow to develop, don't worry too much, girls develop fast, but girls are immediately slower in grades 7-9.

I wish you to grow tall and healthy. Some boys grow fast, some slowly.

Eating a reasonable diet is an important factor in determining height, and many people have the habit of skipping meals in the morning, which is wrong. Skipping breakfast is very easy to affect physical development, and even lead to physical diseases, such as gastritis.

There are many sports, such as sit-ups, planks, chainside running, swimming, skipping rope, rock climbing, and hanging horizontal bars and so on. This shed oak exercise is very helpful for growth.

There are many exercises that are effective, such as long-distance running, or high leg lifting, which can make our limbs more coordinated, and after good breathing, it will make the metabolism become very fast, so it can also make us grow taller.

Sit-ups, push-ups, playing basketball, skipping rope, these exercises are very effective, and they can all help to grow taller, which is very helpful for height.