How to do eye exercises to rest your eyes

Eye exercises are a massage method based on the theory of medical massage and meridians of the motherland, combined with sports medicine. It uses the massage of the acupuncture points around the eyes to smooth the qi and blood in the eyes and improve nerve nutrition, so as to achieve the purpose of eliminating tension or spasm of the ciliary muscle. Practice has shown that the combination of eye exercise and eye hygiene can control new cases of myopia, protect eyesight, and prevent myopia.

Eye exercises must be practiced frequently, with accurate movements and consistency. Generally, it can be done twice a day, once in the morning and once in the afternoon. Eye exercises have been simplified and have the following four sections.

The first section explores the Tianying acupoint (three points under the bamboo): the ribbed surface of the left and right thumbs is connected to the upper orbital angle under the left and right eyebrows. The other four fingers are spread out and bent like an arch, and they are supported on the forehead, and the probe surface should not be too large.

The second section is to press the eye acupoint: press the base of the nose with the thumb of the left hand or right hand, first press down, and then squeeze up.

The third section is to press and knead the four white acupoints: first put the left and right index fingers and middle fingers together, put them on both sides of the nose, support the thumb in the depression of the lower palate bone, and then put down the middle finger and press and rub on the cheeks. Note that the acupuncture points do not need to be moved, and the kneading surface should not be too large.

The fourth section is connected to the temples, and the wheel scrapes the eye sockets (the sun, the bamboo, the fish waist, the silk bamboo space, the pupil of the son, the weeping, etc.): fist up the four fingers, hold the temples with the ribbed surface of the left and right thumbs, and scrape the eye sockets with the inner side of the second section of the left and right index fingers, starting from the eyebrows on the upper side and ending at the tips of the eyebrows, and the bottom from the inner corner of the eye to the outer corner of the eye, first up and then down, and the wheel scrapes up and down a circle.

Finally, I wish you a pair of bright eyes!

Eye exercises I did when I was in elementary school.

The eyes should look into the distance at regular times, preferably looking at the green.

It's also good to make a cup of green tea and smoke your eyes with steam.

Do eye exercises regularly, Illustrated.

In addition, it is good to look at the green from afar!

Wishing you good health!

Didn't you do eye exercises in school?

Hello friends! You can often do eye massage exercises to rest your eyes, I wish you good health and all the best!

Close your eyes, sleep more, look into the distance, and see more green.

1. Iron ruler shed. Sitting or lying on your back, rubbing the palms of your hands quickly and then pressing them on your eyes can improve blood circulation in the eyes.

2. Transportation. Close your eyes slightly and do three eye movements: "up and down, left and right", "left and right rotation", and "forward and reverse figure 8 rotation". The movement should be slow, and the conscious and comfortable rotation mode can be done several times.

3. Rub your eyes. Place the back of your thumb and shape on your eyelids and rub your eyeballs left and right as many times as you like.

4. Blink. Closing your eyes, opening your eyes, and blinking repeatedly can massage your eyes and promote blood circulation. Do this exercise before napping or at night before bedtime to go straight to sleep.

Put down your phone, books, and other electronic devices, find a place where you can look into the distance, and gaze into the distance: find a grass or green tree ten meters away, and stare at it for 25 seconds. Then put the palm of your left hand slightly higher than 30 cm in front of your eyes, and see the palm lines clearly for about 5 seconds, so that you can look far and look near 20 times.

2. Make eye movements and make the eyes rotate 10 times in the order of up, down, left and right. Then turn counterclockwise and then clockwise 10 times each. 3. To do eye exercises, it is required to take acupoints accurately, the technique is gentle, and the local soreness is the degree.

If you do it every day, your eyes will relax.

In the use of medicine, you can also use some physiotherapy or Chinese medicine massage and many other methods. Commonly used medications, such as some cherished mydriatic drugs or some mydriatic drugs. Relaxing the eyes can also be carried out through some eye massage or eye exercises, doing some eye turning exercises, and there are also some methods of this kind of physiotherapy specifically for eye relaxation.

In fact, the main and easiest way to relax your eyes is outdoor activities. Especially for children and adolescents, 2 to 3 hours of outdoor activity a day is very important for them to prevent myopia.

1. The easiest thing is to get up and look into the distance, adjust the sight distance, close your eyes and rest, and relax the ciliary muscles. It is also possible to change the distance from books and screens appropriately.

2. Don't underestimate the efficacy of eye exercises, do eye exercises correctly and seriously to fully massage the eyes, which is the most effective way to make the eyes fully rested. It can regulate blood circulation in the eyes, regulate the muscles around the eyes, and improve eye fatigue.

3. Eat more vegetables and fruits. Vitamin A can prevent and ** dry eye disease and relieve eye fatigue. Vitamin C deficiency predisposes to cataracts. Eat more fruits and vegetables that are rich in vitamin A and vitamin C, such as carrots, spinach, cucumbers, green peppers, etc.

4. Apply appropriate warm compresses to both eyes. The water temperature should not be too hot, the five elements of the eyes belong to water, the organs belong to the liver and kidney meridians, and they like to be cool. Proper eye compresses can also relieve fatigue.

Proper eye rotation not only relieves fatigue but also improves myopia.

People often think that as long as they put down their textbooks or homework, they can rest their eyes, such as playing with the computer for a while, reading extracurricular books, or even closing their eyes for a while. In fact, this only allows the brain to rest, but the eyes are still in a state of fatigue and work. The most effective way to really rest your eyes is to look at something 5 meters away.

At school, you should spend 10 minutes outside the classroom. At home, you should go to the balcony or window and look out for 10 minutes. Green is good for the eyes, not because it is good for the eyes, but because looking at the natural scenery from a distance can relieve the fatigue of the eyes.

If you look at something within 33 centimeters, even if it is green, it is not good for the eyes. It is better to turn off the lights or turn on the lights when watching TV at nightMany children like to turn off the lights in their rooms when watching TV at night. They feel that this way the TV screen appears bright and clear.

In fact, this is not good for the eyes.

The large difference between the brightness and darkness of the TV screen and the surrounding scenery will increase the fatigue of the eyes, so when watching TV at night, you should not turn off all the lights, but keep the room bright, such as turning on a 3 8 watt lamp, but do not let the light shine directly on the screen. 。

To allow the eyes to get an effective rest, after the eyes have worked for a while. Relax for a few minutes before you get back to work.

Let the eyes get an effective rest.

Then you have to control the time with your eyes.

Every 1 hour.

Rest your eyes for about 10 minutes.

It's okay to close your eyes or do eye exercises.

It's better to go for a walk in the countryside again.

Look at the green landscape.

This will give your eyes a good rest.

Let the eyes rest, that is, let the eyes after 30 or 40 minutes of using the eyes, you need to stop, close your eyes or look at the distant scenery, in this way let the eyes rest.

To effectively rest your eyes, you need to look less at electronics. When you have nothing to do, you can close your eyes and recuperate. Do eye exercises. Roll your eyes. You can wear a pair of steam eye masks when you sleep. Eat plenty of vitamin-rich vegetables and fruits. Ensure the nutrition of the eye area.

Then it is usually to rest more, keep sleeping, and then on the other hand, you can do eye exercises and the like, and look less at electronic screens.

To effectively let the eyes get rest, then we should pay attention to eye hygiene, do not use computers and mobile phones for a long time, should be moderate, let the eyes look into the distance, look at more green plants, eat more carrots, and other foods that are good for the eyes, and ensure sufficient sleep, in order to effectively let the eyes get rest.

In order to effectively rest the eyes, it is necessary to pay attention to the operation once in a while. Do eye exercises or do some eye exercises. Sister Qiu. Protection. Don't watch TV, don't watch TV, don't watch TV, mobile phone.

If you want to let your eyes get an effective rest, I think there are many ways, first of all, you can do eye exercises, when your eyes are tired, or when you are dry, it is very effective to do eye exercises, and secondly, sleep, when you are sleeping, your eyes are closed is very effective, rest, and finally if your eyes are very uncomfortable, you can drop some eye drops to relieve visual fatigue.

If you want to rest your eyes, first of all, you have to look into the distance after working for a while, look at the greenery more, do eye exercises, and don't stay up too late at night.

To let your eyes get an effective rest, the first thing is not to stay up late, try to look less at electronic products, and eat more foods and fruits that contain vitamin A.

Let the eyes get an effective rest, that is to say, you can't overuse your eyes, you need to rest in time, we can follow the usual half an hour or so, let the eyes work and start to rest and recover.

To effectively rest your eyes is to close your eyes, and sleeping is the best way to rest your eyes. If you need to use your eyes for a long time, it is recommended to take a break every once in a while, and keep looking away for about five minutes, blinking, etc., can effectively rest your eyes.

It's actually very easy to rest your eyes effectively, and when you use your eyes for about half an hour and 40 minutes, you can look into the distance and look into the distance. You can also do eye exercises, which can relax your eyes.

The best way to keep your eyes at rest is to sleep. When the human body is asleep, the eyelids are closed, no light enters the eye, no vision is produced, no visual impulses are generated, the visual center is also in a dormant state, and the eyes are in a state of complete rest.

Effectively let the eyes get rest, that is, go to bed early and get up early, get enough sleep, and when you feel tired eyes, you must close your eyes and refresh your eyes to get a better rest.

I want to rest my eyes. First of all, you usually don't stay up late. You can't keep your eyes on a computer or phone for a long time. This is how you can rest your eyes.

If you want to let your eyes get an effective rest, it is best to do eye exercises frequently, don't overuse your eyes, don't look at your phone without light, and let your eyes get a certain rest.

To effectively rest your eyes. The easiest way is to close your eyes and rest, the key is that many people can't control themselves, so there is no way to let their eyes rest, and the best way to rest is to sleep. Other methods are not as good as this method, of course, you can also press your eyes and do eye exercises and the like in case of emergency. Father.

If you want to effectively rest your eyes, then you should eat more fresh vegetables and fruits, do more eye exercises, and watch less electronic products. When you are idle, you can look at the green plants from a distance. This will allow the eyes to rest effectively.

Hello! If we want our eyes to get a good rest, we must be careful not to over-fatigue our eyes, and when it is time to rest, we must take a good rest or do some protective eye exercises.