What season is most likely to be constipated, and what vegetables are good to eat for seasonal const

Autumn is the season of constipation, so you need to pay attention to your daily diet, drink more water and eat fruits, and eat less spicy fried food. Constipation can be improved through dietary therapy, such as honey, bananas, yogurt and other foods are better.

I think it's summer, summer itself has long days and short nights, so many people will not get enough sleep, coupled with the heat of summer, some food is easy to spoil quickly, and summer itself has many people who like to eat some roadside stalls, such as string beer, which is very prone to intestinal diseases, so to sum up, summer is the most likely season to produce constipation.

Drink plenty of water and pay more attention to your diet. Fructooligosaccharides can be used to condition and improve constipation. You can try.

Leeks and celery contain more crude fiber, which is conducive to laxative. Ripe bananas are also possible.

Cucumbers and spinach are good for laxatives, eat more coarse grains, and generally leafy vegetables are good for the intestines.

Fruits can eat apples, bananas, and less tropical fruits.

If the effect is fast, you can eat leeks, and leeks have a slight diarrhea effect with cold white open.

Wake up in the morning and drink plenty of water around 3 p.m.

That's it.

Constipation is a minor problem on the surface, but it actually plagues most of our lives, especially when we are old or in time for the change of seasons. In fact, for constipation, we should have a minimum understanding, it is also a disease, most of the causes of constipation are due to our improper living habits, most of this reason is reflected in young people, young people due to irregular life, usually chaotic schedule, diet is not rigorous enough, so it is more likely to produce constipation.

After constipation, there is no need to use drugs to regulate, because everyone knows very well that the medicine is poisonous, this truth we can also eat more fresh fruits and vegetables, promote the active circulation in the body, so as to achieve better results There are many foods, they themselves are the natural enemies of constipation, among vegetables, carrots and cucumbers are the most effective vegetables for constipation.

And carrots and cucumbers, vegetables have a high nutritional content, if you want to effectively and directly remove constipation, you can also take some shortcuts, that is, carrots or cucumbers are directly squeezed into vegetable juice and drunk directly, the effect is very obvious. And most of the green leafy greens, such as mustard greens, spinach, cabbage, etc., have a very good effect on constipation, young people like to drink, and like to eat a lot of meat, so it causes constipation, most of them are produced in the dietTherefore, we also use the method of eating vegetables to regulate our body, and the effect is relatively fast.

Among the fruits, watermelon, banana, apple, three kinds of fruits have very good curative effects, I personally often use, if the constipation is more serious, you can use warm water to wash a large glass of honey before going to bed or when you wake up in the morning, and the effect will be seen within two days after taking it, even if we usually have no constipation, you can also drink more honey in this case, honey is a natural nutrient, and has many benefits for the body. Do not brew honey with boiling water, as the nutrients in the honey will be lost

Honey and yogurt. Honey can play a laxative role, and yogurt has a variety of flora that can regulate the intestinal flora and facilitate bowel movements.

There are celery, mango, carrots, almonds, angelica, tomatoes, red beans, dragon fruit, and other foods all have the effect of promoting intestinal peristalsis and moistening the intestines.

Bananas, dragon fruit, and black fungus are the "natural enemies" of constipation. Bananas are suitable for those who drink too much alcohol and have not solved the problem of alcohol; Suitable for people with high blood pressure, coronary heart disease, and arteriosclerosis; At the same time, it has a good effect on symptoms such as constipation and indigestion. Traditional Chinese medicine believes that black fungus has the effect of clearing the lungs and moistening the intestines, nourishing yin and replenishing blood, invigorating blood and removing blood stasis, and brightening the eyes and stomach.

It can be used for leakage, hemorrhoids, blood dysentery, anemia and constipation. At the same time, the fermentation and plant alkaloids contained in it can promote the secretion of digestive tract and urinary tract glands, and cooperate with secretions to catalyze stones, which have obvious dissolving effects on gallstones and kidney stones. Dragon fruit not only tastes sweet, but also has high nutritional value, it combines the advantages of fruits, flower buds, vegetables, and medicine.

It is not only rich in nutrients and unique functions, but also has few pests and diseases, and can grow normally without using any pesticides.

The first food is, we like to eat bananas, which is definitely the natural enemy of constipation, and it will have an effect if you insist on eating it every day, the second food is sweet potato, which can also prevent constipation well if you insist on eating it every day, and the third food is honey, which can also relieve constipation very well, and the effect is very good.