When you sit quietly, you feel your body shake slightly from time to time, and you want to sleep

Amitabha! Suxue found this kind of Q&A on the Internet, which can solve your doubts and mine.

Question: "If you meditate and chant the Buddha for a long time, you will fall into a drowsy position, and if you start chanting the Buddha aloud, you will not be able to subdue your troubled mind, and you don't know how to deal with it?" ”

A: This is a phenomenon that has been common to ordinary people since ancient times. When meditating, after sitting for a long time, you will doze off, and even sleep and snore, which we often hear is a phenomenon of "drowsiness".

The other one is "dropping". What is a drop? There are a lot of delusions; When you don't recite the Buddha, you don't seem to have delusions, but when you recite the Buddha, all the delusions and miscellaneous thoughts arise.

You must know that this delusional distraction decision is not made by reciting the Buddha, but that your mind is so chaotic that you don't notice it. Now I want to retract my heart, and I found out about this harvest. These two are very common phenomena.

How to deal with it? Among the 37 products, the "Seven Bodhi Points" are the methods of treatment, and you should study and study them yourself. To deal with drowsiness, if you feel that you are feeling drowsy when you sit, stand up.

What does standing up? Sutra walking, circumambulation of the Buddha, this antithesis. The other way is to go to the Buddha statue and worship the Buddha, which is the way to cure drowsiness.

As for dropping, it is more difficult than dealing with lethargy, but one of the highest principles is to let go of delusions. How easy is it to let go? The more you want to let go, the more delusions you have.

That's why Gu Dade taught us that at this time, we should concentrate all our minds on the Buddha's name. Although delusions arise at the same time, they don't have to be ignored, and it doesn't matter; Delusions and Buddha names are at the same time, we focus on the Buddha name, don't pay attention to delusions, after a long time, delusions will naturally be less. It's a good way to go and experiment.

Venerable Jingkong, Questions and Answers on Studying Buddhism, 21-90-22).

This page also has many ways to practice and heal, which can be provided to everyone. It is inevitable that you will make mistakes.

There will be a feeling of distraction and wanting to sleep, and you can visualize Amitabha Buddha chanting.

It's that you feel very sleepy at that time, so your head will keep swaying, unconsciously, and then you will feel very sleepy, but you won't wake up yet. The more I sleep, the more sleepy I feel, and this feeling is very unacceptable, because when I was about to fall asleep, I moved my head all of a sudden, and I must have woken up all of a sudden, so it must be very unacceptable to have this action when I was about to fall asleep, anyway, for me, I hate this feeling very much. <>

When you sit and sleep, you must be very sleepy, in this case, your head will unconsciously sway, which makes you feel very uncomfortable, which is a very uncomfortable experience. Because the bones are too shaken, the tendons will be uncomfortable. When you sit and sleep, you must be very sleepy, in this case, your head will unconsciously sway, which makes you feel very uncomfortable, which is a very uncomfortable experience.

Because the bones are too shaken, the tendons will be uncomfortable. <>

If this happens while sitting and sleeping, then it must feel very uncomfortable, because for me, I often have such a situation, especially when I am about to fall asleep, my head shakes directly, which really makes me feel very uncomfortable, as if when I am about to fall asleep, others hit me, which is difficult to accept. <>

Haha, that must be very happy, otherwise who would be swaying constantly while sleeping, it must be in a dream, encountering a particularly happy thing, there will be obvious body movements. It is also possible that your body is not comfortable and you have done some range of movements. Relieve stiff limbs by rocking and make your body comfortable.

Sitting and sleeping when the body or head unconsciously swaying hope that everyone will often have the experience, at this time we must pay attention to the head when sitting and sleeping the head and neck have no support points, if you are not careful at this time, the head and neck are easy to hurt, so we can have some training movements about body balance, such as yoga and the like, will allow you to get a good posture and a healthy body.

Everyone will have some small habits, or some different habits from others, and it is very normal for the body to unconsciously sway when sitting and sleeping, but this is also very harmful to the body, we must not do some bad actions for comfort, and in the long run, it may also cause an indelible damage to the cervical spine.