What foods can provide calcium for your teeth?

What are the foods that contain calcium?

1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids.

Lactic acid, minerals.

and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

2. Kelp and shrimp skin.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They are also able to lower blood lipids.

Prevents arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

3. Soy products.

Soybeans are a high-protein food.

The calcium content is also high. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Friendly reminder: Soy milk needs to be boiled 7 times before it can be eaten. Tofu, on the other hand, should not be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate.

conjugates, which hinder the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones.

More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

5. Vegetables There are also many varieties of vegetables that are high in calcium. Snow mushrooms.

100 g contains 230 mg of calcium; Chinese cabbage, rape, fennel.

When the kidneys are good, the teeth are good.

It is recommended to give your baby more calcium-rich foods, such as bone broth, shrimp skin, kelp, dairy products and milk. Give your baby more vitamin-rich fresh vegetables and fruits to help them absorb better.

You can eat more fish, shrimp, and pork liver. It is also enough to give the baby cod liver oil and milk powder, and if there is a lack of calcium, only take calcium tablets.

It should be good to eat a little carrot, cabbage or lettuce and enoki mushrooms, and I recommend drinking more water.

Milk and dairy products: cow, goat's milk and its milk powder, cheese, yogurt, condensed milk.

Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

Meat and poultry eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc.

Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, orange cakes, dried peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

Bones, pig cries, and calcium supplements are the best.

That's what my mother used to make up for me, but I can't eat it every day.

In fact, it is more convenient to use calcium tablets.

Eggs, milk, and beans can be eaten appropriately and exposed to the sun.

Eat more seafood, crispy bones and meat, and it's good to have time to stew bone broth and drink.

There are many types of foods that supplement calcium, mainly to supplement foods high in calcium, mainly including milk, beans, seafood, nuts, and some vegetables and fruits.

1. Milk: For example, fresh pure milk, yogurt, etc. are more suitable, and fresh milk and yogurt can be selected to drink together. It can not only supplement rich calcium, but also replenish live bacteria to regulate the absorption function of the intestines, so as not to cause intestinal flatulence after eating.

A daily intake of 200-300ml of milk is usually appropriate. If for some special stage of the population, such as women in pregnancy, lactation, milk intake can be increased;

2. Beans: such as soybeans, black beans, or soy products, etc., contain more calcium, and can be eaten regularly to supplement calcium in daily life;

3. Seafood: For example, fish, you can also eat some shrimp skin to supplement calcium. However, it contains more salt, so do not overeat;

4. Nuts: calcium is also present, such as melon seeds, peanuts, and walnuts;

5. Vegetables: such as kelp, seaweed, celery, and oily lettuce, they will also contain calcium;

6. Fruits: Some of them also contain calcium, such as apples, black dates, hawthorn, raisins, loquats, etc.

While supplementing calcium, we should pay attention to the supplement of vitamin D, which can be synthesized by the human body. Half an hour of sun exposure outdoors when there is sun can promote the synthesis of vitamin D. Vitamin D has the function of increasing the intestinal absorption of calcium, if the content of vitamin D is low, the absorption capacity after calcium supplementation is usually poor, so it is necessary to pay attention to the level of vitamin D in the body while supplementing calcium.

Among natural foods, milk and dairy products, soy and soy products are ideal for calcium**. In addition, fish, shrimp, nuts and other foods contain more calcium, moderate consumption has certain benefits for the prevention of osteoporosis, but people who have already developed osteoporosis, hypocalcemia and other diseases need to supplement calcium by eating calcium preparations and other ways**, and at the same time, it can be combined with dietary therapy to alleviate the symptoms of calcium deficiency

1. Milk and dairy products: Dairy food contains a lot of protein and calcium, which is a high-quality food to supplement calcium. However, it should be noted that lactose intolerant people should choose lactose-free milk and dairy products to avoid affecting the gastrointestinal tract;

2. Soybeans and soy products: mainly including soybeans, black beans and other beans, as well as soy products such as tofu, soybean milk, dried beans, tofu skin and other foods contain more calcium, and people with calcium deficiency can eat them in moderation;

3. Fish and shrimp: grass carp, crucian carp, sardines, shrimps, oysters, shrimp skin, small dried fish, etc. also have more calcium, and moderate consumption is beneficial to calcium supplementation;

4. Nuts: hazelnuts, almonds, walnuts, chestnuts, peanuts and other nut foods also contain more calcium, and moderate consumption also has certain benefits for calcium supplementation;

5. Others: spinach, celery, cabbage, mustard greens, shiitake mushrooms, fungus, radish, seaweed, kelp and other vegetables, as well as apples, bananas, grapefruits, figs and other fruits also contain more calcium, which can also be eaten in moderation, but the digestion and absorption rate is low, and it is generally not used as the main food for calcium**.

Calcium absorption also requires the participation of vitamin D, so it is generally necessary to consume foods rich in vitamin D, such as egg yolks, animal liver, or to enhance calcium absorption through sunlight exposure at the same time as the intake of calcium-containing foods.

Milk and its products.

High content, easy to absorb, easy to eat).

While milk, as well as dairy products such as yogurt and cheese, are not the foods with the highest calcium content, they are definitely the best for calcium**. 100 ml of milk contains about 120 mg of calcium, which is very easily absorbed by the body (the absorption rate is about 32%, which is quite high). At the same time, milk contains phosphorus and magnesium, both of which also aid in calcium absorption.

Children can drink whole milk after the age of one, and children at risk of obesity can choose low-fat or skim milk after the age of two. Every child should be encouraged to drink more milk and maintain this habit throughout their lives. Childhood and adolescence are critical times for bone growth, and building strong bones early in life can reduce the risk of osteoporosis in old age.

If you have lactose intolerance (diarrhea and bloating after drinking milk), you can drink milk in small amounts and many times, or you can choose to eat more yogurt and cheese, both of which are almost decomposed in the fermentation process, and the body does not need to digest lactose, so it is especially suitable for lactose intolerant people.

Green vegetables. Low-oxalic green vegetables such as broccoli, kale, and bok choy are also good calcium**.

Vegetables contain oxalic acid to some extent, because oxalic acid can be combined with calcium, hindering the absorption of calcium in the human body, so the absorption rate of calcium in vegetables is generally lower than that of milk, especially vegetables with high oxalic acid. For example, spinach is rich in oxalic acid, in which the absorption rate of calcium is only about 1 6 of milk.

However, vegetables such as broccoli, kale, and bok choy are more offbeat. They are low in oxalic acid, and the bioavailability of calcium even exceeds that of cow's milk, such as broccoli, which has a calcium absorption rate of up to 61%. So although these vegetables are not very high in calcium on their own (40 mg of calcium in 100 grams of boiled broccoli), they are still good calcium supplements overall.

It is worth noting that for vegetarians or people who have to avoid drinking milk or dairy products due to cow's milk protein allergy, it is difficult to achieve the required amount of calcium by eating only green vegetables, and it is also necessary to combine other ** to obtain sufficient calcium, such as soy products and calcium-fortified foods.

Soybean. Soy products are also good calcium-supplementing foods, such as dried tofu, tofu skin, and northern tofu (which looks older and more yellow than southern tofu), but note that soy milk that is not fortified with calcium is not included. According to the Chinese Food Facts Table, 100ml of unfortified soy milk contains only 5 mg of calcium (milk contains 120 mg + of calcium).

This is actually not difficult to understand, although the calcium content of soybeans is not low, but even if you make a large pot of soy milk, you can't use many grams of soybeans.

1. Sesame paste, many people think that the richest calcium content is milk, but in fact, the most calcium-rich in daily food is sesame paste. Tahini is rich in protein, amino acids, vitamins and minerals, and is much higher in calcium than vegetables and legumes. Rich in lecithin, which prevents premature graying or loss of hair; Sesame seeds contain a lot of oil and have a good laxative effect.

2. Shopee skin, the calcium content of shrimp skin is very rich, second only to sesame paste. Dried shrimp is rich in nutrients, containing several times to dozens of times more protein than fish, eggs and milk; It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline, etc., and is an excellent food for people who are weak and need to recuperate after illness. It can reduce the amount of cholesterol in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is conducive to preventing hypertension and myocardial infarction; The elderly often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skin in the meals of the elderly is good for increasing appetite and enhancing physical fitness.

3. Milk, the nutritional content of milk is very high, and the types of minerals in milk are also very rich, in addition to the calcium we are familiar with, phosphorus, iron, zinc, copper, manganese, and molybdenum are very rich. Milk is the best calcium in the human body**, and the ratio of calcium to phosphorus is very appropriate, which is conducive to calcium absorption. Common regular milk is the best milk for calcium supplementation.

4. You have to increase your blush!

5. Cheese, dairy products are the best choice for food calcium supplementation, cheese is a dairy product with more calcium, and these calcium are easy to absorb. Cheese can enhance the body's ability to resist diseases, promote metabolism, enhance vitality, protect eye health and maintain healthy skin; Cheese is a lactic acid bacterium and its metabolites have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of normal flora in the human intestines, and preventing constipation and diarrhea.

6. Mustard greens, in addition to high calcium content, mustard greens are also rich in vitamin A, B vitamins, vitamin C and vitamin D. Mustard greens are appetizing and eliminating, refreshing and refreshing, relieving fatigue, and detoxifying and reducing swelling. Bright eyes and diaphragm, wide intestine laxative, can be used as a good food therapy for ophthalmic patients, but also can prevent and treat constipation, especially suitable for the elderly and habitual constipation.