What foods can be prevented if hands and feet are prone to freezing, and what should I do if I am al

Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned.

In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet. You have to exercise more to strengthen your physique!

Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, and promote metabolism! Frequent drying quilts, frequent hot springs, saunas, and hot baths to promote blood circulation.

This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

What should I do if my hands and feet are easy to freeze?..If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao.

Symptoms usually improve over a period of time. Insist on exercising, exercise distance of no less than 6 kilometers every day (walk instead of car, walk more), and replenish yang energy. Then insist on scalding your feet with hot water for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly to maintain the temperature of the water, sweat if it is hot, comb your hair with ten fingers back more than a dozen times before going to bed, and push your small belly dozens of times from top to bottom, so that you feel comfortable.

It will work for you, please try it. I wish you good health.

1.Massage your hands often. Because chilblains are mainly caused by poor local blood circulation. When I was at school, I rubbed my hands together whenever I didn't need to write. It's a simple method that works well, so try it.

2. Physical exercise method.

Strengthen physical exercises suitable for your own conditions, such as practicing qigong, dancing, skipping rope and other activities, or use the gap between your hands, face and feet every day to gently rub ** until it is slightly hot, so as to promote blood circulation, eliminate microcirculation disorders, and achieve the purpose of "circulating blood vessels".

3. Temperature difference blister method.

Take a basin of water at 15 degrees Celsius and a basin of water at 45 degrees Celsius, soak your hands and feet in low-temperature water for 5 minutes, and then soak them in high-temperature water, so dry 3 times a day, you can exercise the contraction and expansion function of blood vessels and reduce the occurrence of chilblains.

4. Medication and rubbing method.

People with chilblain constitution can increase the intake of vitamin A, C and minerals one month before winter, and can take niacinamide tablets 0 1 gram orally 3 times a day, and calcium tablets 0 5 grams 3 times a day to improve the body's cold resistance. You can also rub chili pepper tincture on the area where chiblain occurs (take 20 grams of dried chili pepper, soak it in 500 ml of 75 alcohol, and use it after 7 days), rub it 2 3 times a day. You can also take three traditional Chinese medicines.

7. Appropriate amount of safflower, red peony, chicken blood vine, etc., decoction of liquid, local scrubbing.