How do you get your feet healthy when you walk?

It is necessary to master the appropriate speed of walking, which is the embodiment of the beauty of rhythm. We know that the repetition of objective things or the appearance of similar isospace-time can obtain rhythm. The repetition of a person's feet one after the other can give people a sense of rhythmic beauty.

When walking, the speed should not be too fast or too slow (except for walking) too fast, and it will form a "broken step", which will cause the whole body to sway, especially in women. If the body swings too much back and forth, or the muscles around the body shake too much, it will make people's spatial visual image unbalanced; If it's too slow, it will make your muscles loosen, so that you lose the rhythm and strength of life, giving people a feeling of laziness and lack of energy, not to mention a sense of harmony and beauty. Pay attention to the stability of the center of gravity When walking, the abdomen should be slightly tucked.

The movement of abdominal tuck and chest lift is naturally linked, and only when the center of gravity of the human body leans slightly forward so that it falls right in front of the spine, can there be a sense of progress psychologically. When walking, keep your head up, don't pull your head forward, and don't lean back. The upper body should be relatively stable and not swaying from side to side.

If the head is tilted forward or backward, the body swings too much, and the swing amplitude of the hand is too large, it may cause "center of gravity displacement", and the walking posture becomes swaying, which is very unstable. The gait should be light Walking lightly, one is to be agile, and the other is to give people a sense of relaxation. Lightness, of course, depends on the coordination of the movements of the whole body.

To get a sense of lightness, you need to use your waist when walking, and at the same time, it is very important to use your feet and legs when walking. That is, the amplitude of the thigh finger when walking should not be too large, if the amplitude is too large, it will cause the upper body to tilt backwards, increasing the swing of the whole body, making people feel "very difficult", and the calf step is very light. When walking, don't let your heels touch the ground first to make your feet hit the ground, but put the soles of your feet on the ground first, and then your heels touch the ground.

From an aesthetic point of view, the forefoot touches the ground first, which reduces the swing and jolting of the whole body, giving people a sense of lightness. Finally, do not twist your hips when walking ( not natural twisting, but artificial twisting ) especially for women. Because the hips twist too much to the left and right, and the sense of progress of walking, it constitutes a psychological "anisotropic difference", thus dismembering the harmonious beauty of the human body when walking.

Therefore, superfluous, pretentious movements will shape the grace of the gait. A person's good standing, walking, and sitting posture is the image of a person's natural form in space. The good manners of business people will leave a kind of beauty to the public.

If we "filter" out a person's physical movements with high frequency, then these continuous and stable movements reflect the person's demeanor to a certain extent.

Normally, the heel hits the ground first. This may change when the body becomes ill and the speed of walking changes. As the walking speed changes, the significant changes in the human foot landing are:

The faster you go, the faster you get closer to the forefoot, such as when you run fast, you almost always land on the forefoot. The obvious benefit of this is that the contact time of the foot with the ground is reduced, which increases the speed.

Although it is said that the heel hits the ground first, there are different ways for different people. Some have the outside of the heel landing on the ground first (slight O-shaped legs); The heel hits the ground first on the inside (slight X-shaped leg). Normally, it should be the outside of the heel that hits the ground first, which is conducive to using the rotation of the ankle joint to enhance the cushioning effect of the foot on the ground, so that it is natural to walk, and my own point of view, I hope it will help you.

Hello, heel first, so that the center of gravity of the person will be stable, from the perspective of human body mechanics, the heel carries most of the gravity of the human body!

If you don't believe it, you try it

Does the heel land first or the ball of the foot when running? The fitness instructor will teach you the correct way to land.

Why do heels hurt after walking for a while, and you have to walk on tiptoe.

If your question is correct, when the foot hits the ground, the foot becomes a fulcrum, like a bearing, and the body gives an upward force from this fulcrum to support its own gravity, whether you are on your toes or heels will have an upward force to support your body's downward gravity. When the foot hits the ground and becomes the fulcrum of the bearing, there is no movement, and of course there is no downward speed.

The heel touches the ground to bear the weight, then the whole foot touches the ground, the body leans forward, the center of gravity moves forward, and then the other heel touches the ground. Repeat the cycle and walk forward.

The heel hits the ground first because the person has to move forward and the center of gravity is behind. If the person walks backwards and the center of gravity is in front of them, the toes hit the ground first. I can't tell why there is a sound, I don't know much about the mechanism by which the sound is produced.

The fundamental difference between walking and running is that no matter how fast you walk, your body always has a point of contact with the ground. Running is the moment when your feet are off the ground.

I hope it will be helpful to you, please click the [Accept as a satisfactory answer] button in time Friends who ask questions on the mobile phone can comment on [Satisfied] in the upper right corner of the client Your adoption is my driving force

The leg bones have a backward horizontal force on the foot, and the ground has a forward static friction on the foot, and the combined force of the two forces is zero.