Can you recommend a few delicious fruit salads and vegetable salads?

You can do it yourself, I have a convenient and easy-to-make recipe, and you can do it in a few minutes!

5. Watermelon has a very good effect of relieving the heat, so if it is in the summer in the fruit salad, you may wish to add more watermelon to the infiltration, and the taste of watermelon is very sweet, which can improve the sweetness of the salad.

Preparation of watermelon salad:

Ingredients: watermelon, avocado, onion, baby green pepper, mint leaves, cream cheese, lime, olive oil, red wine vinegar, salt, crushed black pepper.

Directions: Cut the lime in half and squeeze the juice. Mix lime juice, olive oil and red wine vinegar and stir well into a salad dressing for later use.

Peel and dice the watermelon, avocado and dice, small green pepper and onion finely chopped and mix together. Sprinkle with shredded fresh mint and cream cheese grumbles. Drizzle with step 1 dressing, sprinkle with a pinch of salt and chopped black pepper and serve.

It tastes better when chilled.

6. Kiwifruit is rich in fruit fiber, which can accelerate the decomposition rate of fatty acids in the human body, and is a very good fruit, so adding some kiwifruit to the salad can have a very good effect!

Preparation of kiwi salad:

Ingredients: 1 grapefruit, 2 kiwi fruits, 1 mint leaf, appropriate amount of dried cranberries, appropriate amount of sugar.

Method: Peel the grapefruit, slice the flesh and place it. Peel the kiwifruit and slice the pulp. Sprinkle with sugar. Peppermint leaves washed. Serve and sprinkle with dried cranberries and garnish with mint leaves.

7. Cantaloupe has a sweet taste, and the color is also relatively beautiful, using cantaloupe to make salads will not only be more beautiful, but also the taste is not bad.

Preparation of cantaloupe salad:

Ingredients: 100 grams of cantaloupe, 100 grams of liquid watermelon, 50 grams of cherry tomatoes, 100 grams of grapes, appropriate amount of salad dressing.

Method: Cut the cantaloupe into cubes, cut the cherry tomatoes into round slices, peel the grapes, cut the watermelon into a round slice, cut off a few pieces of the watermelon and put it in the shape you want, and pour it with salad dressing when eating.

8 We often say that one apple a day, the doctor stays away from me, so you can also add some apples in the salad to improve the nutrition of the salad, but the apple is particularly easy to oxidize and turn black after cutting, so the apple must be put last when making a salad, and you can add some fruit vinegar to the salad to delay the oxidation time of the apple.

How to prepare the apple salad:

Ingredients: 1/2 apple, 80 grams of purple cabbage, 50 grams of raisins, 3 walnuts, 80 ml of yogurt.

Method: Peel the apples and cut them into small pieces and soak them in salted water for a while. Wash the red cabbage and cut it well. Wash the raisins and walnuts. Put all the things on a plate one after the other. Drizzle with yogurt and serve.

1.Avocado, the avocado itself has a relatively thin flavor, and if it is made into a salad with other fresh fruits and vegetables, the texture will be even stronger.

2.Bananas, because bananas are very prone to satiety.

3.Cherry tomatoes, cherry tomatoes are a common decoration in salads, red cherry tomatoes can make salads look more appetizing, and cherry tomatoes are also rich in vitamin C, which has a very good effect on skin whitening.

4.Dragon fruit, the albumin contained in dragon fruit can automatically combine with heavy metal toxins in the human body and excrete them from the body, which has the effect of detoxification and detoxification.

5.Watermelon, watermelon has a very good effect on relieving the heat, so if it is in the summer in the fruit salad, you may wish to add more watermelon, and the taste of watermelon is very sweet, which can enhance the sweetness of the salad.

6.Kiwifruit, kiwi fruit is rich in fruit fiber, which can accelerate the decomposition rate of fatty acids in the human body, and is a very good fruit, so adding some kiwi fruit to salads can have a very good effect.

7.Cantaloupe, cantaloupe has a sweet taste, and the color is also more beautiful, using cantaloupe to make salads will not only be more beautiful in shape, but also the taste of celebration is not bad.

Introduction: Eat some fruit and vegetable salad in the hot summer, which is both nutritious and can prevent heatstroke! Let me introduce you to the fruit and vegetable salad'There are 5 different ways to do it, you might as well try it!

1. Mexican saladIngredients: red onion, tomato, jalapeño, garlic cloves, coriander, lime juice, salt.

Method: 1. Cut the red onion into cubes and soak it in water for at least 15 minutes.

2. Dice the tomatoes, remove the seeds of the jalapeño pepper and dice the garlic cloves.

3. Mix the onion with tomatoes, peppers, minced garlic and coriander, squeeze the lime juice and sprinkle salt to taste.

2. Japanese vegetable saladIngredients: flower leaves, lettuce, cherry tomatoes, cucumber, salad dressing, white sesame seeds.

Method: 1. Wash the flowers and leaves and lettuce, control the moisture, tear them into flakes by hand, and stack them at the bottom of the bowl.

2. Wash the cherry tomatoes, cut them in half, cut the cucumbers into thin slices and place them on the lettuce leaves.

3. Drizzle the dressing over the vegetables and sprinkle with white sesame seeds at the end.

3. Avocado lettuce saladIngredients: avocado, tomato, quail eggs, salt, olive oil, lemon soy sauce salad dressing, black pepper granules.

Method: 1. Cut the avocado and remove the kernel, take the pulp and cut it into small pieces.

2. Peel and remove the seeds from the tomato and cut into cubes; Quail eggs are boiled, shelled, and cut in half.

3. Add a pinch of salt, olive oil, lemon soy sauce salad dressing and black pepper granules and mix well.

Fourth, Cobber SaladIngredients: chicken breast, cooking wine, black pepper, salt, egg, bacon, tomato, onion, lettuce, cheese, thousand island sauce.

Method: 1. Cut the chicken breast into cubes, pour in cooking wine, black pepper and salt and marinate for 20 minutes.

2. Boil 2 boiled eggs, fry 3 strips of bacon in a pan, and let cool.

3. Dice the boiled eggs, tomatoes, onions, and bacon.

4. Put lettuce in a bowl, then bacon, eggs, tomatoes, chicken breasts, cheese, onions, and finally add the Thousand Island sauce.

5. Mashed potato saladIngredients: potatoes, coarse salt, mayonnaise, sugar, pepper, cucumbers, carrots, onions, ham.

Method: 1. Pour water into the pot, add coarse salt, put the potatoes in and cook.

2. After cooking, peel the potatoes, press them into a puree, add mayonnaise + sugar + salt + pepper and stir well.

3. Soak the cucumber in salted water for a while, press off the water, and cut it into small pieces.

4.Cut the carrots, onions, ham, etc. into small pieces, and finally put them in the mashed potatoes and stir well.

Summer is almost over, so grab the last little tail of the salad

Summary. What salad dressing is used for fruit salad? There are a wide variety of salad dressings. Among them, there are many types of salad dressings in Europe, and there are relatively few varieties in China.

Salad dressings are generally divided into meat salad, vegetable salad, and fruit salad. Meat salads are generally made with garlic salad dressing, light pepper garlic salad dressing, black pepper salad dressing, curry salad dressing, chili salad dressing, etc., which can be mixed according to your taste.

Vegetable salads are generally made with balsamic vinegar salad dressing, egg yolk salad dressing, seafood salad dressing, ham salad dressing, corn salad dressing, and so on.

For fruit salad, use sweet cream salad dressing or fruit salad dressing.

What salad is good for fruit salad.

What salad dressing is used for fruit salad? There are a wide variety of salad dressings. Among them, there are many types of salad dressings in Europe, and there are relatively few varieties in China.

Salad dressings are generally divided into meat salad, vegetable salad, and fruit salad. Meat salads are generally made with garlic salad dressing, light pepper garlic salad dressing, black pepper salad dressing, curry salad dressing, chili salad dressing, etc., which can be mixed according to your taste. Vegetable salads are generally made with balsamic vinegar salad dressing, egg yolk salad dressing, seafood salad dressing, ham salad dressing, corn salad dressing, and so on.

For fruit salad, use sweet cream salad dressing or fruit salad dressing.

Many Western restaurants have their own salad dressings, so you can mix 2 or 3 flavors.

Sweet salad dressing is by far the most popular and common type of salad dressing. Its color is milky white, it looks relatively mellow, and there will be a trace of sourness when you eat it, because some vinegar will be put in the salad dressing, but it is more sweet, and there will be a trace of milky flavor, so when you use this salad dressing to make fruit salad, you can match the sweetness of the fruit, and you can also taste the mellow feeling of the salad dressing, so it is very recommended. Yogurt tartar sauce is made by fermenting fresh milk with a few other ingredients.

It tastes a little heavier than yogurt, and when you put it inside the fruit, it has a texture like yogurt mixed with fruit. However, it also exudes a strong milky flavor, so many people love to eat this flavor of fruit salad. Therefore, when making fruit salad, you can prepare a fruit salad with yogurt tartar dressing, which tastes very good.

Balsamic vinegar salad dressing is not made with the vinegar that we usually use for stir-frying, but with a special wine vinegar. Therefore, it smells very strong and tastes very delicious. Salted egg yolk salad dressing is made by adding salted egg yolk to the raw materials used to make ordinary salad dressing.

This can only depend on personal preferences, some people like sweet, some people like sour, the so-called radish greens have their own preferences.

I like to eat yogurt with a little turtle jelly.

A spring outing can make a convenient fruit salad! Easy to learn!

Salads are made by processing a variety of chilled clinker or edible raw materials into smaller shapes, and then adding condiments or pouring various cold sauces or sauces.

Therefore, vegetables suitable for cold salad have some things in common: for example, the smell is unique and fresh, the taste is crisp and strong, and they can be eaten raw or only blanched in hot water to give off their aroma. The following four categories are made according to the characteristics of each type of vegetable, which can make your coleslaw more delicious and beneficial.

Vegetables suitable for raw food Most of the vegetables that can be eaten raw have a sweet taste and crisp taste, because heating will destroy the nutrients and taste, usually only need to wash and can be directly seasoned and mixed to eat, such as carrots, white radish, tomatoes, cucumbers, bell peppers, Chinese cabbage hearts, cabbage, etc. It is best to choose pollution-free green vegetables or organic vegetables for raw consumption. Vegetables produced under soilless cultivation conditions can also be eaten raw with confidence.

Eating raw vegetables includes drinking homemade fresh vegetable juice or chilling fresh vegetables, with a little vinegar and less salt.

Vegetables that can be eaten both raw and cooked have a unique smell, a crisp taste, and often contain a lot of fiber. After washing, it can be directly mixed with raw food, and the taste is very fresh; If it is blanched in hot water, the taste will become slightly softer, but it will not detract from the original taste, such as celery, bell pepper, asparagus, okra, bitter gourd, white radish, kelp, etc. There are many kinds of radish, and it is better to eat raw with more juice and less spicy taste, but it is a cold food, and it is better for those with yin deficiency and constitution to eat it cooked.

Some foods are eaten raw or cooked in different nutrients.

For example, tomatoes contain lycopene, which can reduce the risk of prostate cancer and liver cancer, so they should be cooked if you want to ingest. But if you want to get vitamin C, it will work better when eaten raw, as vitamin C is easily lost during cooking.

Fruit is made from any fruit.

Vegetable salad is a relatively healthy way to eat, and it is deeply loved by ** and health people. But not all vegetables are suitable for eating raw, so what are the best dishes for vegetable salad, and how to deal with them to make them more nutritious and tasteful?

Generally, fruits and vegetables are OK, such as carrots, celery, corn, apples, strawberries, etc.

Pineapple is good, apples, pears, lettuce, kiwi are also good.

Ingredients: 20 grams of diced apples, 10 grams of strawberries, 40 grams of diced pineapple, 25 grams of diced pears, 50 grams of watermelon, 10 grams of pine nuts;

Ingredients: 2 tbsp salad dressing, a little fruity wine.

Preparation 1: Dice and mix the fruits listed above, add the salad dressing and mix well. 2. Put the mixed fruit salad into the salad bowl and sprinkle pine nuts on top.

Tip 1: At least four or more colors of fruit platter are required, and different colors and shapes are required. 2. Glassware for containers can make the shape more beautiful.

It depends on what kind of fruit you like, as long as the color matches beautifully. Personally I like plums, oranges, dragon fruit, apples. Watermelon.