Which fruit is more cost effective and more worth buying

As a necessity in daily life, fruits have become the new favorite of thousands of households. Eating fruits can supplement vitamins, promote digestion, have whitening ** and other effects. Do you know which fruits are cost-effective and good for the human body?

1: An apple a day, the doctor stays away from me.

As a stumbling block in a doctor's career, apples are loved by people. It has the reputation of "memory fruit" and "wisdom fruit". For a long time, it was discovered that eating more apples can improve memory and promote brain development, which can make people smarter.

A little expert in zinc supplementation, the wisdom fruit is not in vain

Because it contains vitamins and minerals that are essential energy for the brain**, it is also rich in zinc. Zinc is an important component of enzymesIt is an essential element for promoting physical development, and zinc is also an indispensable element for nucleic acids and proteins that make up memory. Therefore, zinc supplementation can improve memory and IQ, and eating apples can be very good for zinc.

Fat Buster, the favorite of the **

At the same time, apples are also the favorite of ** people, it is low in calories,There are only 54 kcal per 100 gramsYou can eat boldly and without guilt when you are in **. And its satiety is very suitable for ** when eating.

2: Intestinal scavenger bananas

Eating bananas for constipation is a common recognition of everyone, and as a scavenger of the intestines, bananas perform quite well. For countless people, it solves the trouble of constipation.

Lots of vitamins

Bananas are rich in dietary fiber, carotene, B vitamins, vitamin C, niacin, calcium, phosphorus, iron and other essential elements for the body. Eating bananas regularly can promote intestinal peristalsis and prevent constipation.

Capabilities

Bananas contain low blood sugar, but rich in pectin, so it is very low in calories, but can make people feel full for a long time, and it contains enzymes that can speed up the digestion process, which can greatly shorten the time for intestinal digestion of food, speed up metabolism, so as to achieve the purpose of **, is the favorite of **.

I think bananas and watermelons are more cost-effective and worth buying, because these fruits are cheaper.

I think passion fruit is quite cost-effective, and it is very worth buying, because passion fruit has a strong smell, can be soaked in water and drinks, and is rich in vitamin C, which is particularly healthy.

Apples are a more cost-effective fruit and more worth buying, and the price of apples is not high but the nutritional value is very high.

The more expensive fruits are durian, jackfruit, cherries, blueberries and so on.

Musang King durian.

Durian is known as the king of fruits and belongs to the great tonic fruit. An ordinary durian costs more than 100 yuan. The market price of Musang King durian is more than 100 catties, and one costs a few hundred yuan, which is a veritable "king of fruits" in China.

2. Cherries.

Cherries have a high iron content and the highest nutritional content among fruits, with a market price of 70 to 80 yuan per catty, making them the most expensive of many fruit varieties. Cherries are so expensive, they mainly come from Chile and New Zealand, and they are imported varieties, so they are sold very high in the mainland.

3. Rambutan.

Rambutan, also known as hairy lychee, is generally imported from Thailand and is a variety of lychee. Its market price is as high as 50 yuan catty, which is very expensive among fruits, and most people are reluctant to eat it.

4. Soft jujubes. Soft jujube is small, the market price is nearly 50 yuan, the skin of the fruit is green, very smooth, the meat is similar to the kiwi fruit after biting, and the skin can be eaten directly, this thing is rare, but it is very nutritious.

5. Blueberries. Blueberry is small, nutritious, its ** is also very high, the market price is 48 yuan catty, its cyanocyanin content is more, has a good antioxidant effect. Although it is expensive, it is delicious and nutritious, and it can also protect your eyesight.

The cheapest fruits are mangosteen, mango, ugly orange, dates, lemons, watermelons, mulberries, cherries, apricots, plums, etc. There are more nutrients in the mountain bamboo, which usually matures from April to September, and it is very cheap to buy in August and September. Mango is a well-known tropical fruit, which begins to ripen in February in early spring and lasts until July, with the best taste in April and May, and it is also relatively cheap.

There are more nutrients in fruits, and eating some fruits every day can not only enjoy the deliciousness, but also supplement the nutrients needed by the human body. Generally speaking, fruits that are in season are fresh to eat, and they are cheap, and fruits that are out of season are more expensive.

The cheapest fruits are mangosteen, mango, ugly orange, dates, lemons, watermelons, mulberries, cherries, apricots, plums, etc.

Mangosteen

Mangosteen has a lot of nutrients in it, and it usually matures from April to September, although its ripening period spans a large period, but correspondingly its yield is also large, so it is very cheap to buy in August and September. Mangosteen is not only delicious and nutritious, making it a great place for both adults and children.

Mango

Mango is a well-known tropical fruit, which begins to ripen in February in early spring and lasts until July, with the best taste in April and May, and it is also relatively cheap. The edible nutritional value of mango is extremely high, and the thick flesh tastes sweet and soft and glutinous.

Ugly orange

Although the ugly orange is not good-looking, it is extremely nutritious and has the most beautiful taste. The best time to eat ugly oranges is in April and May, when the ugly oranges are not only soft and thin, but also have very full petals.

Dates

Dates, like mangoes, are tropical fruits that are so nutritious that locals call them desert bread. Dates are rich in a variety of nutrients, the taste is very sweet, soft and glutinous after the mouth, and it feels like eating honey.

Lemon

In the past, lemons were quite expensive, belonging to the aristocratic fruit, in fact, they were all out of season when the price hall was royal, and it was super cheap in season. Needless to say, the nutrition of lemons is believed to be known to everyone, and there are many ways to eat it.

Mulberries

Mulberry is also called mulberry jujube, mulberry bubble, mature in April to June every year, the first grade of mulberry is not expensive, about 10 yuan a catty. The taste is sweet and sour, and it is particularly appetizing to eat. Mulberries can not only be eaten raw, but also used to make juice, wine, or mulberry fruit vinegar, which are very delicious.

**50% higher than profit. Consumers look at the cost performance mainly to see the **.

First, there is a large gap in the market volume of domestic fruits. First of all, affected by unspecified factors, the export of bananas and lychees in Hainan, Guangdong and Guangxi has been hindered.

The source of fruit market decreases, and the fruit is hidden. Secondly, the implementation of the fruit production order system, so that the scale of fruit production is reduced, the famous fruit is generally implemented order production, how much order, how much production, virtually the total amount of fruit production changes with the order, and the amount of market decreases.

Second, the quality of fruits has improved rapidly. At present, most of the seasonal fruits on the market are produced organically, without chemical fertilizers, no pesticide residues and other advantages, such as Jinghong, No. 14 and other organic fresh peach market retail **14 yuan kg. Fresh peaches in Beijing market are mainly produced in greenhouses, cold sheds and other facilities, with a high rate of high-quality organic fruits with fertilizer control and water control, high market awareness, and strong advantages.

In the long run, seasonal fruits with low market prices will be eliminated from the market, and low-value-added fruits will not be able to enter the market.

Third, the import of fruits is faster. Grapefruit, grapefruit, orange, orange, red grapes, bananas, etc.