What kind of foods can moisten the lungs?

White fungus, pear, honey, can be stewed soup to drink.

There are many common foods that moisten the lungs in life, including fruits and vegetables with more water content, as well as some coarse grains, etc., which can be counted as lung foods.

1. Fruits: including pears, pomegranates, sugarcane, water chestnuts, grapes, oranges, grapefruits, apples, persimmons, bananas, watermelons, yacon, loquats, etc., such fruits are rich in vitamins, pectin, minerals and other nutrients, which can also supplement nutrition for the body while moisturizing the lungs;

2. Vegetables: including white radish, lily, lotus root, white fungus, cabbage, yam, pumpkin, winter melon, bamboo shoots, asparagus, etc., such vegetables also contain a variety of nutrients, such as carotene, vitamins, etc., eating properly helps to improve appetite and promote gastrointestinal peristalsis;

3. Coarse grains: including barley, mung beans, rice, purple rice, buckwheat, millet, etc., such foods can not only moisten the lungs, but also increase satiety and replenish physical strength;

4. Others: In addition to the above foods, honey, almonds, peanuts, pine nuts, lotus seeds, rock sugar, soybean milk, tofu, pork, pig lungs, duck blood, silver carp and other foods also have a certain effect on moisturizing the lungs.

Note that the above foods can only play a role in assisting to moisten the lungs, and do not have the effect of ** disease, if it is clear that there is a lung disease, you should seek medical attention in time, diagnose and accept**. At the same time, under the advice of a doctor, eat a moderate amount of foods that moisturize the lungs to assist in the recovery of diseases and symptoms.

I think there are apples, bananas, tangerines, oranges, grapefruits, lettuce, pears, dragon fruit and pineapples. Because the nutritional value of these foods is very high, and they also have the effect of moisturizing the lungs, we must pay attention to this aspect.

We can eat some pears, we can eat some grapes, we can also eat some dragon fruit, mulberries, mangosteen, watermelon, melon, oranges, apples.

Including carrots, loquats, lilies, crucian carp, beef, fungus, dates, yams. These foods can have a moisturizing effect on the lungs.

Apples, bananas, cantaloupe, pig's blood, spinach, cabbage, these foods are good for the lungs, can supplement nutrients, and have the effect of moisturizing the lungs and reducing phlegm.

For example, white radish, honey, yam, pear, sugar cane, you must drink more water, and you should also eat more vegetables, you can eat more pear fruit, you can eat more carrots.

Autumn pear paste, sea buckthorn juice, sweet potato porridge, pumpkin porridge, Sydney white fungus soup, etc.; Fruits include pear, grapefruit, monk fruit, etc.

In addition, according to the theory of the five elements of traditional Chinese medicine, the lungs belong to gold, like white, so white into the lungs, so white food has a maintenance effect on the lungs, Sydney pear has a large amount of water, slightly cold, can be born and moisturized, clear heat and phlegm, eating Sydney pear is quite good, steamed rock sugar Sydney pear effect is better.

2. Tremella: Tremella fuciformis is also called white fungus, which is sweet, flat, light and non-toxic, which not only has the effect of nourishing yin and moistening the lungs, but also has the effect of nourishing the spleen and appetizing, and has the effect of benefiting qi and clearing the intestines. It can not only enhance the body's immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Tremella fuciformis is rich in natural plant-based gums, plus it has the effect of nourishing yin, which is a good emollient food that can be taken for a long time. At the same time, because the white color enters the lungs, the white fungus is also a white food, so the white fungus is more moisturized, which is more suitable for people with cold body or bad stomach than Sydney, and at the same time, it has the effect of good qi and intestinal cleansing. Therefore, when eating white fungus, you can eat white fungus porridge.

You can soak the white fungus first, remove the roots and chop it, add it after boiling the rice porridge, cook it for about 20 minutes, and it is best to be in a semi-melted sticky state. It can also be stewed with Sydney pear into white fungus pear soup, which can moisten the lungs and relieve cough when eaten, and has a good effect on cold patients.

3. Honey: Honey is sweet and flat, enters the spleen, lungs and large intestine meridians, has the effect of nourishing, moisturizing and detoxifying, and is often used for dry cough. Moreover, the glucose and fructose of honey are the most easily absorbed by the human body, and also contain a variety of inorganic salts, organic acids and trace elements similar to the serum concentration of the human body.

Therefore, drinking honey can also have a good effect of moistening the lungs and relieving cough, and it can also nourish the skin. You can pour 1 to 2 spoons every morning when you get up, boil them with warm water, and drink them on an empty stomach, which can not only moisten the lungs, but also detoxify and nourish the skin.

4. Yam: Yam not only has the effects of nourishing and strong, collecting sweat, stopping diarrhea, and helping digestion, but also has the functions of spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst, short frequency of urination, sperm loss, chronic enteritis of women and indigestion. People often like to eat yam soaked in water to drink, and yam is also the most suitable to be taken with Ganoderma lucidum, which has the effect of preventing and treating diabetes.

Diabetics can take more. There are also many people who like yam stewed pork ribs, because yam contains a mixture of polysaccharide protein "mucin", which has a special health care effect on the human body, so it has the effect of nourishing the spleen and stomach, nourishing the lungs and kidneys. Therefore, people with a bad spleen and stomach can also eat more, and cold and cough can also be eaten.

The best way is: eat yam barley porridge, 50 grams of barley and yam each, put together to cook porridge and drink it every day, which is very good.

1 pear.

It has the effects of clearing heat and detoxifying, moistening the lungs, relieving cough and reducing phlegm, raw food, juice, stewing or boiling ointment, and has a good effect on pulmonary fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

2 Grapes.

It has the effects of tonifying the liver and kidneys, invigorating qi and blood, generating jin liquid, and facilitating urination. Raw food can nourish yin and remove annoyance, mash the juice and add honey decoction, and take it with boiling water, which is especially good for heat and thirst.

3 pomegranates.

It has the effect of rejuvenating and quenching polydipsia. Those who have insufficient fluid, dry mouth and throat. You can use pomegranate juice or decoction to drink, which can clear away heat and detoxify, moisten the lungs and relieve cough.

4 citrus.

It has the effect of relieving cough, moistening the lungs and stopping phlegm, sobering up, diuresis, etc., and is suitable for physical weakness, lack of fluid after fever, thirst, injury and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

5 Sugar cane.

Cane juice is flat and sweet, it is a good product for antipyretic, shengjin, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and relieve cough, and has the reputation of "natural repulse soup". It can be used for dry mouth, insufficient fluid, dry stool, high fever and thirst.

6 persimmons.

It has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness. Fresh persimmon raw food has a good effect on tuberculosis cough, hypothermia, pulmonary fistula, cough with phlegm, and hemoptysis due to fatigue. Red soft ripe persimmon, can be ** fever polydipsia, dry mouth and rotten lips, heart irritability and other symptoms.

7 Lilies.

It moistens the lungs and relieves cough, clears the heart and soothes the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various autumn dry diseases. Cooked food or decoction can treat long-term cough, dry cough, sore throat and other symptoms.

8 turnips.

It can clear away heat and phlegm, shengjin cough, benefit the stomach and eliminate food, raw food can be ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if you drink with sugarcane, pear, lotus root and other juice, the effect is better.

9 Water chestnuts.

It has the effects of clearing heat and generating Jin, dissolving dampness and expectorant, cooling blood and detoxifying, etc., and can be used for fever and injury, dry mouth and throat, pulmonary fever cough, thick yellow phlegm and other symptoms, and the effect of drinking with lotus root juice is better.

10 Tremella.

It can moisten the lungs and dissolve phlegm, nourish yin and nourish the body, make dishes or stew and eat, can be ** yin deficiency and lung dryness, dry cough without phlegm or phlegm is viscous, dry throat and thirst, etc., and lily soup is particularly effective.

Foods that nourish the lungs should be eaten symptomatically. Yams, white radish, lilies, mung beans, water chestnuts, etc. are all good foods for moisturizing the lungs, but it is necessary to understand the medicinal effects of the food when eating. Yam is suitable for people with loose stools; White radish is suitable for people with phlegm and cough; Lily can moisten the lungs and relieve cough, and it is better to boil porridge and boil water to drink; Mung beans are suitable for people with strong internal fire; Water chestnuts can clear away heat and generate water, and can be eaten raw or boiled in water.

At the same time, due to the large difference in individual quality, when taking it, it is necessary to "choose to eat according to the symptoms" according to personal conditions, and avoid eating spicy and salty foods together.

It is necessary to rationally adjust the diet, eat lightly, eat as much as possible, and enhance the body's immunity through the nutrient intake of a daily diversified diet. Eat less spicy, fatty, sweet and greasy products, and do not blindly take Chinese patent medicines such as heat clearing and detoxification, so as not to damage the spleen by bitter cold.

The food is very particular, the tone of the food is a lot of effort, it is better to try to drink the lung tea, the lung tea inherits the essence of the ancient health tea therapy, integrates modern technology, and uses a variety of natural herbs as the main raw materials to make it refined. Listed as a medicinal and edible homologous product, Yuzhu can nourish yin and moisten the lungs, nourish the stomach and nourish the body, with sulforaphane seeds, green fruits and a variety of natural herbal ingredients, it is a healthy drink for people who often have dry throat and thirst, hot cough without phlegm.

No matter how symptomatic the soup and fruit, or the lung-nourishing tea can't have immediate results, they all have to go through several recuperations, and it is important to persist.

From fruits to vegetables, there are many foods that nourish the lungs. For example, lilies, radish, sesame, medicine, persimmon, white fungus, etc. are all good choices.

1. Lily cooked food or decoction has a certain effect on respiratory diseases such as tuberculosis, tuberculosis, cough, dry cough, sore throat and various autumn dry diseases.

2. Lotus root is the king of oriental vegetables, clearing heat and soothing depression, containing calcium, phosphorus, iron and rich in vitamin C, rich in polyphenols, which can improve immunity and anti-aging. After the lotus root is processed to maturity, its properties change from cool to warm, although it loses the properties of desilting and clearing heat, it becomes beneficial to the spleen and stomach, and has the effect of nourishing the stomach and nourishing yin, benefiting blood and stopping diarrhea.

3. Radish raw food can be ** fever, thirst, lung fever and cough; If it is drunk with sugarcane, pear, lotus root, etc., the effect is better. It has the functions of clearing heat and dissolving phlegm, relieving cough, and benefiting the stomach and eliminating appetite.

4. Sesame Vitamin E in sesame seeds can prevent the harm of lipid peroxide to **, **all kinds of **cancer, make ** more white and shiny, and its effect of nourishing blood is also very good for roughness and dryness.

5. Yam is a yam that nourishes the spleen and stomach, formerly known as potatoes, which is not stagnant, not hot or dry, and can replenish the spleen and benefit the stomach yin. "Materia Medica" once wrote, "It is suitable for raw use in the medicine that nourishes yin, and it should be used for stir-fried yellow in the medicine that nourishes the spleen and lungs." "Yam has the effect of nourishing yin and nourishing the lungs, which can adjust metabolism, emollient skin and intestinal tract.

Yam is low in starch and is not easy to gain weight as a staple food. It can clear the heart and calm the nerves, replenish the middle and invigorate the qi, help the five organs, strengthen the muscles and bones, maintain the elasticity of blood vessels, and prevent arteriosclerosis.

6. Persimmon Fresh persimmon raw food can improve cough and phlegm, fatigue, hemoptysis, red soft ripe persimmon, can be ** fever and thirst, dry mouth and rotten lips, heart irritability, etc. Persimmon has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness, which is suitable for winter consumption. 7. Tremella can be used as a dish or stewed, such as with lily or cherry with rock sugar to make a soup.

Moisturize the lungs and dissolve phlegm, nourish yin and nourish Jin, and can ** yin deficiency, lung dryness, dry throat and thirst.

These foods not only moisturize the lungs but also have a generally accepted taste, so you can consider eating more in your daily meals. It is a good choice for desserts, dishes or soups. In addition, don't forget to cooperate with exercise and maintain a cheerful mood in lung maintenance, which is very important.

White fungus, pear white fungus can be used to make soup with rock sugar, and pears are not delicious and too cold.

1 pear + water + lily boiled water as tea to drink: excellent effect on moistening the lungs, relieving cough, dissolving phlegm, relieving asthma.

Pears have a very good effect on moisturizing the lungs.