How long did it take you to grow muscles, and how long did it take for your muscles to get bigger?

If you have a normal exercise cycle, within 1 month, the pectoral muscles will definitely rise; Then 3 months can shape the back, and the biceps muscles become larger; If you can persist in 6 months, the pectoral muscles reach a developed level, the triceps muscles begin to be obvious, the abdomen becomes thinner, and the abdominal muscles gradually become obvious; At 8 months, the deltoid muscles will also be obvious, and the biceps muscles will become developed; After 1 year, the muscles of the whole body began to become very developed!

Actually, it depends on how you are doing, I have been practicing for more than 1 month, and the deltoid muscles, the two heads, and the three humerus are all out, but the abdominal muscles are more difficult to train because of the more fat Hehe, what's wrong? I said it, and it was a little bit of a thing, so everyone is different.

One month on the 3rd floor, you want to be beautiful.

To be obvious, at least a year. Practice every day. The key is to persevere.

In addition to the usual training. Practice too.

You have to think about whether you have practiced enough. Efforts are not always successful. But if you don't work hard, you will definitely fail.

Exercising is for your own good. Doesn't get sick easily. Outside you can protect yourself.

You have to know that athletes have been practicing for more than ten years. One minute on the field. Ten years of work off the field.

Let me talk about something else, if you want to have a big feeling, you must have a little fat on your body to practice and the speed is relatively fast, but the lines will not be very delicate, if you want to strengthen your physical fitness and practice more fast small weight exercises, you will basically see obvious results within 2 months.

Muscles Muscles have to have flesh on the bottom to get shaped.

It depends on how you practice to be specific.

Strive to continue to exercise for half a year and a year.

First of all, there is a pair of dumbbells with adjustable weights, different weights for different movements, and the number of each set is 8 to 12 exhausted, which is most suitable for beginners to build muscle.

Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes.

Day 1. Chest: 4 sets of dumbbell bench presses.

Dumbbell Flying Bird 4 sets.

4 sets of push-ups (quantity 20 to 30).

Biceps: 6 sets of dumbbell single-arm curls.

Curl 6 sets.

Abdominal muscle. The next day.

Legs: 6 sets of squats.

Lunge squat 4 sets.

Calf raiser 6 sets.

Triceps: 4 sets of dumbbell bent over arm flexion and extension.

4 sets of narrow push-ups.

4 sets of dumbbell neck and rear arm flexion and extension.

Abdominal muscle. Day 3.

Back: 4 sets of wide and narrow pull-ups.

Dumbbell rowing 4 sets.

Shoulder: 4 sets of presses.

Front flat lift 4 sets.

4 sets of side raises.

Abdominal muscle. Rest on the fourth day.

After the other movements, train the abdominal muscles.

Abs: 4 sets from both ends.

Supine leg press 4 sets.

4 sets of sit-ups.

The rest time of each group of abdominal muscles is 20 seconds to 30 seconds, try to do it as soon as you recover, and the number of each group is appropriate to do tired.

Diet: Meat, fish, milk, beans, and eggs are rich in protein, and the most important thing to gain muscle is protein; Also eat more fruits and vegetables, eat small meals often. If the diet is not convenient, you can just finish the workout and a cup of protein powder.