Hair loss all the time, especially on the sides of the forehead, what s the best way to fix it?

The society has developed, mental work has gradually entered the general population, and physiology has begun to change, as evidenced by the emergence of the head, that is, to work a job, you have to use your brain to talk about the price, and in the future it has become a complex of mental labor and physical labor, and hair loss is normal, as the saying goes:"Nobles don't reissue"Look at Lenin, big forehead, great man, smart. Congratulations on becoming a great man.

This is not a joke, it is a universal social phenomenon.

Probably a natural problem.

Or maybe you've been overusing your brain lately, and you've been stressed too much.

If you are born with a hairline that is back, don't struggle.

You see that the British prince also lost his hair, he didn't recruit us, so don't worry.

Yes, in general, if there is only a sparse forehead or crown of the head, you may be suffering from seborrheic alopecia. The most obvious feature of seborrheic alopecia is that the hair starts to lose hair from the forehead or the top of the head, first the hair becomes thinner, then slowly falls out, and in the later stage, the area of hair loss will gradually expand to the entire crown of the head, forming a "baldness" phenomenon.

What to do about hair loss on both sides of the forehead?

Shampoo method: It is advisable to shampoo hair 2-3 times a week, and add some salt to the water when shampooing, which has the effect of preventing hair loss. In addition, tea water is added, which has the effect of oil control.

Analysis: The reason for the scarcity of hair on the top of the head is congenital factors and acquired factors, congenital refers to the inheritance of hair loss genes from parents and grandparents, or the acquired eating habits and irregular living habits, resulting in the imbalance of internal qi and blood in the body, the nutrition of hair growth does not meet the required requirements, and the growth is slow, or a large amount of loss occurs;

Suggestion: Do not be picky, balance nutrition, eat more vegetables and fruits, beans, cereals, fish and shrimp, walnuts, black sesame and other foods; Not staying up late and ensuring adequate sleep is a very important condition for hair growth; Maintain a happy mood and don't put too much mental pressure on yourself;

If necessary, it can be conditioned by traditional Chinese medicine, and the hair roots can be adjusted with silk wood essence to adjust the scalp growth environment, which can grow new hair and improve the situation of hair thinning.

For hair loss, it is generally recommended to eat more foods with more melanin in the diet, such as: black sesame, black beans, fungus, etc., nuts such as walnuts, almonds, pine nuts are good for hair, insist on eating some every day, but not too much, dried fruits are oily, and it is easy to digest poorly if you eat more.

If your hair is oily in your daily life, you should wash your hair frequently, mainly light food, don't stay up late, see that your situation is not very serious, it can be improved, say your situation to help you take a look.

There are genetic causes, which are internal causes, and there are external causes.

Some people because of genetic reasons, when they reach a certain age, their hair will slowly become smaller, especially for men, the most significant is to start from both sides of the forehead, and slowly become the so-called "Mediterranean".

The external reason is that the hair is always combed back or the hair on the forehead is turned back, and gradually because of this habit, the hair there becomes more and more thin, and this reason is said by professional hairstylists. This kind of hairstyle should be changed in time, and it is necessary to cooperate with the inside and outside, eat more foods that are good for the hair, and persevere

Hair loss on both sides of the forehead is very bad, it is recommended to eat more melanin foods in the diet, such as: black sesame seeds, black beans, fungus and the like, nuts such as walnuts, almonds, pine nuts are good for hair, insist on eating some every day, but not too much, dried fruits are oily, and it is easy to digest well if you eat more.

There is little hair on both sides of the forehead, and the treatment is as follows:

1. If it is caused by poor rest, or lack of certain nutrients in the diet, which makes the growth and development of hair follicles poor and hair loss, you should change your living habits. Go to bed early and get up early every day, and eat nutritious foods, such as vitamins, black sesame seeds, and walnuts, which are conducive to hair growth;

2. If it is caused by excessive secretion of male hormones, you can take drugs against male hormones, which is conducive to hair growth;

3. Caused by congenital genetic factors, hair implantation can also be considered, the cost of hair implantation is higher, and it is recommended to go to a regular hospital and operate under the operation of a qualified doctor.

Therefore, if there is less hair on both sides of the hair, don't worry too much, just find the cause and treat the symptoms.

I also started losing my hair in high school! When I was in high school, there was a lot of pressure on homework, especially when I couldn't write math problems, so I grabbed my hair hard and scratched it, and then I washed my hair and fell a lot, but I didn't think much about it at the time, I felt that it was important to study, and then I noticed it when I got to college, this is a very serious problem, girls are indeed a little ugly, so I am very unconfident, and then I checked all kinds of materials, fortunately, I saw the article [Huang Suo Mao Fa Lu], according to the article to do, There is indeed a lot less hair loss, and the hair is fried, so I'm very happy! There are a few things to keep in mind in your daily life:

Massage your scalp every day before going to bed and after getting up the next day, for about 3 minutes each time, which can promote blood circulation and make hair grow more easily; In the daily diet: you should supplement more protein, zinc, iron and other foods, eat more kelp, seaweed, walnuts, black sesame seeds, etc.; Develop good work and rest habits, stay up less late, smoke and drink less!

Eat good foods for your hair, pay attention to your daily routine, and avoid staying up late.

What to do about hair loss on both sides of the forehead?

People will lose a certain amount of hair every day, if there are problems in some aspects of the body or emotions, life and rest are not good, the number of hair loss will increase exponentially, the reasons are more complicated, as long as you pay attention to some details of life, hair loss can also be improved.

Suggestion: Relax and relieve the stress of life.

Go to bed early and wake up early to get enough sleep.

In terms of diet, don't eat too greasy, drink less alcohol, and pay attention to balanced nutrition.

It can be used to improve the malnutrition of hair follicles, promote hair growth, and prevent hair loss.

Hello, the phenomenon of sparse hair on both sides of the forehead is called M-shaped alopecia, which is a type of hair loss, and the detailed manifestation is the area with less hair on both sides of the forehead, forming an obvious M-shaped hair loss area. It generally starts at the age of 20-30 and has a strong genetic predisposition. In addition, Good Hair recommends that you supplement your life with fresh vegetables and fruits, foods containing unsaturated fatty acids and iron, to provide enough moisture and nutrients for hair growth, which can effectively prevent hair loss.

Eating greasy, pickled, and salty foods regularly can disrupt the body's nutrient balance and do not help hair health. Try to get rid of lifestyle habits such as smoking and drinking, which will hinder the normal circulation of the body, and excessive oil will appear on the scalp, which will cause hair loss on the forehead. Finally, it is not recommended that you wash your hair frequently, as it will increase hair loss, and I hope my answer can help you.

Age? Is it familial or is it?

Recently, when I combed my hair, my hair fell out more gray hair, and I always combed my hair after combing my hair. At first, I thought that it was okay for women to have long hair and lose their hair often, so I didn't pay much attention to it. Later, when I was washing my hair, my hair fell out a lot, and I started to get nervous, and I was really afraid that I would become bald.

I hurriedly checked the information, and I was glad to see the article "Dong Jujun's Diary", and then followed suit, and now my hair has returned to the same black and dense as before. In a nutshell, add more protein to your usual diet, eat more cereals and legumes, such as soybeans and black beans, eat more fruits and vegetables, eat more eggs, and eat more foods from the sea.

Other good mental state is very necessary, when a person is very depressed, it will lead to hair loss, so that the hair is less and less, that is, to pay attention to the regularity of life, to have enough sleep, regular exercise, to maintain a good psychological state, so as to avoid the phenomenon of hair thinning.

The lack of hair on both sides of the forehead is most likely due to seborrheic alopecia. This condition will not only move the patient's hairline, but also gradually reduce the amount of hair on both sides of the forehead, and as the condition worsens, the patient's hair will gradually fall out less and less, and it will also make the hair thinner and softer. The cause of seborrheic alopecia has a lot to do with genetic factors and personal physique, if the male hormone in the human body is secreted more vigorously, it will lead to a large amount of cortical secretion in the sebaceous glands, which will make the hair less nutritious, so the hair will become thin and soft, and it will cause hair loss over time.

If you often stay up late and do not pay attention to maintenance, there may also be less hair on both sides of the forehead, find that this situation should be carried out in time**, it is recommended to try to use traditional Chinese medicine to nourish blood and hair to regulate it, eat more black food in daily life, and be sure to avoid staying up late.

On the one hand, the cause of hair loss on both sides of the forehead is due to an unhealthy lifestyle, which leads to excessive sebum secretion in the scalp area, excessive sebum secretion clogs pores and poisons hair follicles, resulting in hair becoming thinner and softer, and hair follicles gradually shrinking and closing. On the other hand, due to the influence of male hormones in the body, there are too many male hormones in the body, and under the action of 5-reductase, dihydrotestosterone is produced, and dihydrotestosterone will promote the atrophy and closure of hair follicles.

Severe hair loss on both sides of the forehead is related to endocrine, hormone levels, emotional stress, staying up late, etc. If you want to improve hair loss, you need to pay attention to the following points:

1.Dietary Attention:

Eat more vegetables and fruits with high vitamin content, spinach, black fungus, walnuts, kelp, carrots, legumes;

2.Usual care:

Pay attention to hygiene, keep your hair clean, shampoo can choose to contain keratin, wash your hair with warm water, gently massage the scalp with your fingertips, and do not use your nails to buckle the scalp;

3.Nutritional supplements:

It is best to take the hair follicles with oral Hair Concentrate nutrients to supplement enough nutrients to reduce hair loss on both sides of the forehead and also help hair growth.

The early stage of seborrheic alopecia is oily and the hairline is moving! I drive a big truck, for a period of time often drive long-distance night trains, rest is not good, plus often eat takeout, I have seborrheic alopecia, hair is oily all day long, but also itchy and smelly, it is not good to get close to others, so there is a distress, fortunately my friend told me to eat more iron-containing food, of course, he also asked me to read more "Huang Suo Mao Fa Lu" this blog post, said that I saw a lot of knowledge to prevent hair loss and growth in it, and then, I did it according to the knowledge mentioned in the article, and the result did not disappoint me!

You can usually eat more minerals and vitamins such as iron, calcium, zinc, and foods containing more protein, such as fish, soybeans, eggs, lean meat, seaweed, shellfish, spinach, asparagus, bananas, pork liver, etc.; Try to eat less fatty meats, creams, fried foods, honey, and drink less carbonated drinks and alcohol; Massage the scalp more often, which can speed up the metabolism; Pay more attention to rest, stay up less late, rest before 11 p.m., exercise more, jog, and walk are all good!

There are many reasons for hair loss, among which the possible reasons are: stress, poor diet, staying up late, smoking, dyeing and perming, getting sick, exposure to the sun, and other behaviors. Of course, it is possible that hair renewal caused by the life cycle of hair follicles is a normal phenomenon, and it is normal for people to lose 50-100 hairs a day, and the hair that falls out in this case will grow back after the hair follicles enter the growth phase.

Lemon loves beauty.

Eat good foods for your hair, pay attention to your daily routine, and avoid staying up late.

What to do about hair loss on both sides of the forehead?

In life, it is normal to lose a small amount of hair every day, and you should pay attention to it if you lose too much. Trace elements replenish the lack of nutrients in the hair, affecting its growth, when the body is malnourished, the dynamic balance of the hair is changed, so it will fall out. It's not bad to take a look at Fan Rui's self-narrative, do what the article says, and now I'm smiling again.

Black sesame seeds are rich in biotin, which has the best effect on the rebirth of hair caused by weakness and premature aging, and will also have a certain effect on drug-induced hair loss and hair loss caused by certain diseases, so that the hair will shine again. It has the functions of nourishing blood, moisturizing dryness, nourishing liver and kidneys, and black beard. Wash and dry black sesame seeds and fry them at a simmer, grind them into powder, match them with the same amount of sugar, eat two tablespoons each morning and evening, take them with warm boiled water, and can also eat them with milk, soybean milk, porridge, steamed buns, etc., and their taste is sweet and delicious.

Many friends are worried about the problem of hair thinning, this situation is very common, and hair thinning is related to many factors. I didn't fall in love during college, I only had envy in my heart, I wasn't confident in anything, and even the best little sister in our class gossiped behind my back. I feel embarrassed when I have a lot of friends around me and look at me differently.

I accidentally looked at the article (Dong Yujun's diary), and when I saw his story, I chose to believe it, learn to do it, and my hair will increase.

Other good mental state is very necessary, when a person is very depressed, it will lead to hair loss, so that the hair is less and less, that is, to pay attention to the regularity of life, to have enough sleep, regular exercise, to maintain a good psychological state, so as to avoid the phenomenon of hair thinning.