How can I gain weight 20

Eat more elbows, pig's trotters, high-calorie things, exercise less, sleep more.

Some people gain weight, but it's actually hard.

I think that if you eat more, you will naturally gain weight. But the landlord feels that he eats too much, do you really eat too much? You just feel more about yourself, because your basal metabolic rate is high, and you feel like you have eaten too much at a meal, but it will soon be consumed, because your basal metabolic rate is higher than others, and generally people with a high basal metabolic rate are easy to get angry and prone to internal heat, which is what the ancients said "thin people are more hot, fat people are more phlegm".

Also, because of the eating habits of thin people, when they want to gain weight, they eat violently, but this is only for a period of time, because according to their eating habits they can't eat so much, after eating for a period of time, they will feel that eating is a sin for them, so it is the same as memorizing English words, they can't stick to it, and soon they will return to their normal eating habits, plus their basal metabolic rate is higher, so the calories they ate some time ago have been metabolized.

To put it bluntly, it is to ask the landlord: You eat a lot of things, can you stick to it, can you fix eating so many things as your eating habits? Instead of relying on a whim like memorizing words?

If you can make a rich diet your lifestyle habit, then you will definitely get fat. When the quantitative change reaches a certain level, the qualitative change will occur.

People eat well in winter and don't want to eat in summer, so if you can stick to the amount of food in winter in summer, I believe that the situation will be improved soon.

Stomach Digesting Tablets. See the doctor!

Eat more sugar and try to eat what you don't like

Drink more water, sometimes fat can be used as water, because drinking too much will be edema, some fruits can also make you edema, and eat a number of quiet sleep, less exercise, no Bi Dong to try not to exercise, even if it is such a simple thing as walking, you have to do less,.

Please do not plagiarize your answers

Let me introduce you to a way to gain weight.

Eat fritters, bread, fried bread and stuff like that in the morning. Definitely useful for fattening.

Eat more in the morning, preferably fatty meat, cream and other high-calorie things.

You should also eat more at night, the staple food is fatty meat, and you must eat vegetables, and you will eat until you are 12 minutes full.

Eat another late-night snack before going to bed, fried and the like.

In addition, don't exercise Kaiqiao, according to my method, you can gain about 12 pounds in less than a month. Staring early.

I wish you to get fat soon. Thank you!

The methods of fattening are:1Eat small and frequent meals, and each meal should not be too full, otherwise it will increase the burden on the stomach and intestines and cause indigestion.

2.Based on the principle of high protein, high calorie, and easy to digest, such as pure milk, cream cake, fatty meat, chicken, sea cucumber, eggs, etc. 3.

Eat more snacks and biscuits, dried glucose, mung bean cakes, chocolate, ham sausages, bread, etc. 4.The method of Heng adjustment is mainly steaming, stewing and boiling, which is easy to digest and absorb, and is conducive to fattening.

5.Not picky eaters, not picky eaters, nutritionally balanced, more conducive to weight gain.