When is the best time to eat breakfast, lunch, and dinner? Please, thank you

People eat three meals a day, not only to fill their stomachs or satisfy their cravings, but also to ensure the normal development and health of the body. Experiments have proved that the digestion and absorption rate of protein in food is 85% after three meals a day; If you change to two meals a day, and eat half of the whole day's food at each meal, the protein digestion and absorption rate is only 75%.

Therefore, according to the living habits of our people, generally speaking, three meals a day is still more reasonable. At the same time, it should be noted that the interval between meals should be appropriate, as too long an interval will cause high hunger and affect people's labor and work efficiency; If the interval is too short, and the last food has not been emptied in the stomach, then the next meal will not be properly rested, and the digestive function will gradually decrease, affecting appetite and digestion. Generally, the time for mixed food to stay in the stomach is about 4 to 5 hours, and the interval between meals is 4 to 5 hours, and if it is 5 to 6 hours, it is basically acceptable.

Eat enough in the morning, eat well in the afternoon, and eat less in the evening. 6 a.m. --- 7 a.m., 11 a.m. --- 1 p.m., 5 p.m. --- 7 p.m. These are the best times to eat.

In general, the best time to eat for breakfast is 6:30-8:30, and the best time to eat for lunch is 11:00

30-13:30, the best time for dinner is 18:00-20

00, you can choose the appropriate meal time according to your actual situation.

Morning, lunch and dinner are generally 7 a.m., 12 noon and 6 p.m., which is a healthier time to eat.

The time for breakfast should be from seven to eight o'clock, lunch is from 12 o'clock to one o'clock, and dinner is from half past five to half past six.

They are around 7 a.m., 12 noon and 6 p.m., but you can't eat too much of these three meals, otherwise you will have indigestion.

8 o'clock in the morning, 12 o'clock in the afternoon, and 6 o'clock in the evening are the most appropriate times for the body to get better digestion.

6 a.m., 11 p.m., and 5 p.m., respectively, are very appropriate and easy to digest.

1. During the period, it is recommended to focus on high-protein foods for breakfast, moderate intake of high-calorie foods for lunch, and high-fiber foods for dinner.

2. Choose eggs and milk for breakfast, and mix soybean milk and dough cakes in an appropriate amount. This can effectively supplement animal protein and plant protein, which can provide energy for the body's metabolism.

3. High-calorie food intake in Chinese food can choose pork, mutton and rice, which can provide trace elements and minerals for the body in the afternoon.

4. For dinner, you can choose apples, bananas, cucumbers and other vegetables and fruits, which can increase satiety and will not cause obesity, which can help.