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Eggs are one of the best nutrients**. An egg contains a lot of vitamins and minerals, and most importantly proteins of high biological value.
Eggs provide vitamins, minerals and important trace elements throughout our lives. An egg contains as many calories as half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 10% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B % vitamin B % vitamin B12. These nutrients are essential for the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes.
In recent years, nutritionists and medical scientists at home and abroad have made new comments on the nutritional value and health care function of eggs. To sum up, there are five main aspects.
The first is to strengthen the brain and improve the wisdom.
The lecithin, triglycerides, cholesterol and vitelline in egg yolk have a great effect on the nervous system and physical development. To maintain a good memory, just eat one or two eggs a day.
The second is to protect the liver.
The protein in eggs has a repairing effect on liver tissue damage.
The third is to prevent and treat arteriosclerosis.
Fourth, cancer prevention.
Eggs contain 15% vitamin B2, which breaks down and oxidizes carcinogens in the body.
Fifth, delay aging.
Eggs contain almost all the nutrients that the human body needs, so they are called "ideal nutrient stores". One of the longevity experiences of many long-lived elderly people is to eat one egg a day.
Therefore, eggs should be an important ingredient in the diet, eggs are easy to cook, chew and digest, and they are cheap. There is actually no waste in eating eggs because the weight of the egg skin is insignificant. Eggs can be cooked in a variety of ways, and they are suitable for almost any form of food, sweet or salty, such as flavorings, noodles, cakes, puddings, meringues, biscuits, ice cream, and desserts.
Eggs should also be eaten in a scientific way. For the elderly, eating eggs should be boiled, lying, steaming, and throwing, although fried, fried, and fried are delicious, but they are more difficult to digest. If eggs are processed into salted eggs, their calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, about 10 times that of fresh eggs, especially suitable for middle-aged and elderly people with osteoporosis.
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If eggs are high in cholesterol, liver disease, and liver function is not very good, don't eat them for the time being. Some people get allergies and fever after eating eggs. From the perspective of traditional Chinese medicine, eggs are pungent and will attract wind, and the internal scriptures say that liver disease is forbidden pungent. People with hot blood and dry blood should eat less.
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Eating eggs may be uncomfortable because eggs contain a lot of protein, which is not easy to digest and absorb, resulting in gastrointestinal dysfunction. You can take some drugs to help digestion or drugs to promote gastric motility for conditioning, you don't need to worry too much, and you can generally pass it. You can drink more warm water to promote gastrointestinal peristalsis, which is conducive to digestion and absorption, pay attention to keeping the abdomen warm, avoid cold, you can adjust your diet appropriately, eat more foods with high fiber content, and eat less greasy and spicy foods.
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Eating eggs will cause stomach discomfort, it is likely to be related to gastritis's long-term irregular diet, or it may be related to this cholecystitis, at this time you can go to the hospital to see the condition of the gallbladder, and then deal with it.
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This is an intolerance to eggs, and it is recommended not to eat eggs in the future!
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This should be the symptom caused by allergies, that is, allergies to eggs, it is best not to eat eggs in the future, this symptom will not appear, and you can take oral drugs such as chlorpheniramine if you are uncomfortable**,
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If you just eat eggs and your stomach is uncomfortable, it may be that you will be allergic to eggs, so it is recommended that you do not eat eggs at this time, and go to the hospital to check whether you are allergic to eggs.
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Because the digestion is weak. Or do you want to check it out?
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Illustrates that the stomach and the egg have some physical reactions or some psychological reactions. If you can't eat it, don't eat it, don't force it.
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It may be that you have eaten it, no matter how good it is, it should be in moderation.
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Possibility one.
Egg allergy. The substances in the egg yolk can cause allergies and adverse reactions in people with allergies!
Possibility two. You eat too many eggs at once... It is better to have more than 1-2 eggs a day, which makes no sense. You can't absorb it.
Possibility three. That egg you ate is already bad.
Or the quality is not good.
Eggs contain a lot of protein in them.
Proteins are extremely susceptible to spoilage. So be sure to pay attention to the preservation method. The best time to eat eggs is within 48 hours of buying them back!
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You can also check your gallbladder, people with bad gallbladder will feel panicked when eating eggs
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Allergy to eggs, or eating too many eggs, produces disgust, psychological effects.
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It may be an allergy! My mom would be uncomfortable eating eggs and have allergic symptoms.
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Did something go bad?
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It is generally believed that eating some eggs when you are sick or feeling unwell can make your body get better as soon as possible. In fact, not everyone eating eggs is beneficial, and the following types of people should not eat eggs or should not eat more eggs: (1) Hepatitis patients:
Egg yolk contains fat and more cholesterol, these substances need to be metabolized in the liver, and the liver function of hepatitis patients has been weakened, eating eggs will increase its burden, which is not conducive to hepatitis**. (2) People who are allergic to eggs: Some people often cause stomach pain and diarrhea after eating eggs; There are also people who have a rash all over their body after eating eggs.
These are allergy symptoms, and people with these symptoms should not eat eggs. (3) Fever patients: When people have a fever, due to the decrease in the secretion of digestive glands, the activity of various digestive enzymes decreases, and then eating high-protein eggs will cause symptoms such as bloating and diarrhea.
4) Diarrhea patients: The gastrointestinal function of diarrhea patients has been weakened, and eating eggs is not only difficult to digest and absorb, but also aggravates diarrhea, which is not conducive to **. (5) Patients with hyperlipidemia and kidneys:
Such patients should not eat more eggs; Otherwise, it will not only be detrimental to **, but will aggravate the condition. (6) **People with sores and suppurations: Traditional Chinese medicine believes that eggs have the effect of "hair", and people with sores and suppurations eat more eggs, which will also aggravate the condition, so it is not advisable to eat more.
7) Those with weak spleen and stomach, full stomach, and thick tongue coating; Such people should also eat less eggs to avoid discomfort after eating more.
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Hello, if the cold is very mild, you can eat eggs, eat less, for example, you can eat some egg custard, which is conducive to digestion and absorption, if you have a severe cold and fever, it is not recommended to eat, the cold body resistance is weak, the function of the digestive system is reduced, it is not easy to digest, you can eat lightly, drink more water, and take medicine on time.
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It is best not to eat eggs when you have diarrhea. This is because the protein of eggs produces a large amount of enzymes when it is broken down, which leads to infection. Eating eggs while having diarrhea may further induce vomiting and edema.
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Hello, you can eat eggs, as long as it's not a cold, it's a cold, it's not a hobby to eat eggs to catch a cold, so it's okay to eat eggs if you don't have a cold.
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Not all diseases can not eat eggs.
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Being unwell has nothing to do with eating eggs, unless there are special circumstances that make it impossible to eat them
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If you have a cold and fever, it is best not to eat eggs, as eating them will aggravate the condition.
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The main ingredients of eggs are:
Protein is a product that is more difficult to metabolize, and usually the internal digestion of protein is mainly through protein accommodase in the stomach. In general, people with stomach problems have too much stomach acid, which affects the digestion and absorption of protein by pepsin. Therefore, protein stays in the stomach for a long time, and repeated digestion and absorption will increase the burden on the stomach, and it will naturally cause flatulence.
If you have stomach problems, it is best to eat the eggs broken, which can be scrambled or made into a paste.
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It's not easy to digest, and the stomach will be uncomfortable. It means that you have trifocal syndrome. The subtle function of the medium coke transport water valley is poor.
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A small number of people are allergic to eggs, and the symptom is gastrointestinal reactions... Such as abdominal pain, diarrhea. I don't know if that's the case with you?
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Eggs are not easy to digest, especially for people with bad guts, don't eat them. Bad appetite and hard to digest.
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What's going on with stomach ache after eating eggs.
First: Don't eat sugar immediately after eating eggs Eggs should not be boiled with MSG, I believe many housewives already know. But what you may not know is that eggs should not be boiled with sugar, or that eggs should not be eaten after eating sugar.
In many places, there is a habit of eating poached eggs in sugar water, in fact, that will cause the amino acids in the egg protein to form a fructosyllysine conjugate. And this substance is not easily absorbed by the body, so it will have adverse effects on health.
Second: Don't eat persimmons immediately after eating eggs Eating persimmons after eating eggs can cause food poisoning, and in general, it will lead to acute gastroenteritis and lung stones. In general, eating these two foods at the same time can cause symptoms of acute gastroenteritis, mainly vomiting, diarrhea, and abdominal pain.
Therefore, if the time of taking is within 1-2 hours, the method of inducing vomiting can be used. Immediately take 20g of salt and 200ml of boiling water to dissolve, drink it once after cooling, if you don't vomit, you can drink it several times to quickly promote vomiting. Alternatively, fresh ginger can be mashed to extract the juice and served with warm water.
If you take it for a long time, take some laxatives as soon as possible to get the toxins out of your body.
So many mothers will put frangipani in soy milk. Or let your child quench his thirst with soy milk after he or she has finished eating the eggs. In fact, drinking soy milk alone with a strong tonic effect contains a special substance called trypsin, which combines with egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.
Precautions. There are still many taboos in eggs, because they are rarely used to match them and are little known. For example, eating soft-shelled turtle meat after eating eggs can also cause food poisoning. The soft-shelled turtle meat itself is greasy, and people who suffer from colds or cold and dampness in the body generally do not eat it.
In addition, it is salty and flat, so pregnant women and people who have a bad digestive system after giving birth to a BB cannot eat it.
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The landlord feels uncomfortable eating eggs, so he can eat steamed eggs and add some wolfberries to them, which should be digestible.
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Since you have an uncomfortable appetite for eggs, then don't eat them in the future. It is generally considered to be caused by an underlying stomach disease, but it does not rule out that you are allergic to eggs.
I sometimes feel the same way as you, so it doesn't matter if you take some stomach and digestion tablets.
Eggs are a miracle in nature, a fertilized egg, under the right temperature and humidity conditions, does not need to add any nutrients from the outside world, can hatch a chick, which is enough to show that the nutrition of eggs is very perfect, eggs are considered to be nutritious food, containing protein, fat, vitelline, lecithin, vitamins and iron, calcium, potassium and other minerals needed by the human body. The standout feature is that eggs contain some of the finest proteins found in nature.
Because it's a fairy, you can skip eating, you know
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