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Kidney stones and calcium supplementation are not in conflict. In general, people with kidney stones can also consume calcium-rich foods unless their doctor recommends a low-calcium diet. The diet should be less foods high in oxalic acid, such as spinach, soybeans, strawberries, etc., and the intake of animal foods high in purines, such as animal offal, broth, etc.
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Can patients with kidney stones get calcium supplements? Since the main types such as oxalate stones, urate stones, phosphate stones, etc., all contain calcium salts of different components, many people regard avoiding high-calcium foods or preventing excessive blood calcium as an important preventive measure.
However, in recent years, the study of calcium metabolism in patients has found that many patients have three highs and one low, that is, the intracellular calcium increases, the kidney excretion of calcium increases, the increase and the body lacks calcium, and the calcium in the bones is mobilized into the blood, that is, the so-called calcium migration phenomenon, and the bone will become loose over time. The increase in calcium excretion by the kidneys is one of the main causes of kidney stones. Driven by this theory, it has become a fact that calcium supplementation for hypertensive patients can achieve antihypertensive effects.
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Which calcium tablets are good for patients with kidney stones, if you do have osteoporosis and need calcium supplements, dietary supplements are safe to eat those high-calcium foods, you don't like to eat then calcium tablets can also be best supplemented called calcium citrate calcium tablets.
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Analysis:
Hello, you can eat calcium supplements.
Suggestions: Stone patients can eat more calcium-rich and protein-rich foods, such as tofu, dairy products, fish and shrimp, bone broth, shrimp skin and seafood. These food-based calcium sources not only have a high absorption rate, but they also have a loose structure and are not easy to form crystals. If the lack of calcium is obvious in the drug calcium supplementation, on the basis of dietary calcium supplementation, take various bioactive calcium tablets, such as pearl calcium, Juneng calcium, calcium-d-D and Shenyi active calcium powder, and supplement vitamin D at the same time to promote the absorption and utilization of calcium in the intestine.
The absorption rate of calcium gluconate and calcium carbonate is very poor, because after the absorption of calcium ions of bioactive calcium, its acid group combines with other calcium and magnesium ions that will form stones during the excretion process, forming insoluble substances and excreting them from the body.
In parallel with calcium supplementation, the body must have an appropriate amount of phosphorus to help, in addition, alcohol and coffee should not be used during calcium supplementation. The daily calcium intake should be 1 gram, which will not only not aggravate the symptoms of stones, but also improve the symptoms of osteoporosis. Precautions: Drink plenty of water in moderation, which can increase urine excretion and bring out metabolic wastes (such as calcium oxalate, which is mainly the main component of urethral stones), so as to effectively prevent stones.
Do not eat foods that contain a lot of oxalic acid, such as spinach, strawberries, amaranth, callus white, beets, black tea, chocolate, dried bamboo shoots and sauerkraut; If you want to eat it, you should first blanch it with water, which can remove most of the oxalic acid.
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From the perspective of the factors that form kidney stones, in order to prevent the occurrence of kidney stones, it is necessary to change the concept of only seeking one kind of nutrition and pursuing too much nutrition. That is to say, in the daily diet of human beings, we should not blindly eat a certain food just because it is delicious and has high nutritional value. It is necessary to pay attention to the combination of food, eat all kinds of food in moderation, even if it is found that the body lacks a certain nutrient and needs a certain food to supplement, it is not advisable to eat a large amount at one time, because the body's digestion and absorption function is limited.
Nutrients that cannot be digested or absorbed are excreted through the excretory organs, which will also increase the burden on the urinary system, and even if you do not suffer from kidney stone disease, it is not good for health. In particular, when the test is confirmed to be kidney stone disease, it is necessary to limit the patient's intake of foods that tend to promote the formation of stones during the illness.
Kidney stones are a kind of urolithiasis, mostly formed in the hot summer, because of a lot of sweating in summer, and even dehydration in the body, so that urination is reduced, coupled with long exposure to sunlight in summer, ultraviolet radiation ** helps to increase the synthesis of vitamin D and vitamin A in the body, vitamin D and vitamin A can promote the absorption of calcium ions in the small intestine, increase the excretion of calcium in the urine, and the stone substances in the urine are easy to produce crystal nuclei, thus forming stones. In winter, when the weather is cold, the amount of urine increases, and the small stones that have formed are washed away by the urine and move downward, causing symptoms of renal colic. Therefore, kidney stones are often "formed in summer and onset in winter".
Drinking plenty of water has a preventive effect on all components of urolithiasis. In the hot summer, when the daily urine output is less than 1200 ml, the risk of urolith growth is significantly increased. If you can drink 2000-4000 ml of water per day, you can maintain a daily urine output of more than 2000 ml.
Magnetized water is more effective in the prevention and treatment of calcium oxalate stones, and the whole day can be given in the morning, between meals, and before bedtime. Drink up to 500-1000 ml in the morning. In order to maintain the amount of urine at night, drink 500 ml of water before going to bed, 300-500 ml of water after getting up to urinate during sleep, and drink the rest of the water between meals.
Drinking plenty of water can encourage the passage of small stones, and diluting the urine can prevent the formation of urolith crystals and slow the growth of stones.
In real life, the occurrence of many diseases is closely related to daily diet, and even most cancers may be avoided if you can do it at a regular time and eat modestly. Now we will remind everyone how to prevent kidney stone disease with diet, or make those who have already suffered from kidney stones slow down the growth rate of stones, and even shrink, dissolve and excrete from the body.
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Of course, the best way for stone patients is kidney excretion problem, large doses of drugs to supplement calcium are indeed inappropriate, it will increase the burden of kidney excretion, aggravate the condition, the best way to supplement calcium with food, and the oldest method: stew bone broth, put the stewed bone broth warm, on the line, the calcium in the bone broth is completely dissolved in water, easy to absorb, easy to metabolize.
First of all, determine whether there is a lack of calcium, not that you are deficient in calcium, and the overwhelming advertisements selling calcium tablets are easy to confuse people, and there are not many people who really need to supplement calcium. You can go to the hospital to check the blood electrolytes to see if there is a calcium deficiency.
Calcium supplementation or calcium tablets are the most convenient, and dietary supplements are too troublesome. The calcium supplementation products of each company are almost the same, and there is no difference. Bone broth is completely useless, because the calcium in the bones is insoluble, and it is useless to stew it, unless the soup is so sour that it will not dissolve in the soup.
There is nothing wrong with kidney stones, as long as it is not a major supplement, it will not have an effect.
First of all, it is explained that calcium supplementation is not something that can be supplemented in a day, so I support my friend on the first floor and drink some bone broth or something, but what he said is a bit exaggerated, calcium cannot be completely dissolved in water. But this method is absolutely effective, and more importantly, he does not only supplement calcium. You can also make up for other should.
And it's used as a food, not like calcium tablets or anything. Calcium supplementation can be done in the daily diet. In addition, seafood is high in calcium.
Adjusting your diet correctly will save you a lot of trouble.
After that, I also wish the landlord good health.
Calcium supplements are medicines, and eating too much will inevitably have sequelae. What's better than direct calcium supplementation?
Method: Give your child more bone broth.
Method: Let your child spend more time in the sun.
Calcium supplementation is as simple as that, it doesn't cost too much money, and there won't be ***, why not give it a try? @
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Whether you need calcium supplementation depends mainly on your body and whether you are deficient in calcium in your lifestyle habits.
Of course, if there are kidney stones, then you should pay attention to the method, and you can't make up indiscriminately, because indiscriminate supplementation can easily make the stones serious.
At present, I only recommend using Amway's calcium and magnesium tablets on the market, because they contain enough, and this is a balanced combination of five nutrients such as calcium and magnesium, which can be well metabolized and absorbed when entering the human body.
In addition, the upstairs also said. Special attention should be paid to oxalic acid, especially spinach, green onions, etc., which contain high oxalic acid in the current food, and should not be eaten more, which is easy to cause stones.
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Check that there is no lack of calcium in the body, so you don't need to deliberately supplement calcium. Patients with kidney stones should eat less foods high in calcium, and should be more cautious about calcium supplementation. Supplementing too much calcium will speed up the growth of stones.
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Yes, calcium supplementation is in the bones.
For example, shrimp skin, eggs, bok choy, etc. are rich in calcium.
Supplements: Leli calcium produced in the United States, etc.
Health products: Zhejiang Hangzhou Xinfu Pharmaceutical Co., Ltd. has a good effect on bone youth.
Kidney stones can not eat soybeans. The formation of kidney stones is due to the excessive amount of calcium, oxalate, phosphate, carbonate and other substances excreted by the kidneys, which are too high in the urine, and if the saturation concentration is exceeded, it will lead to crystallization and precipitation from the urine, which will slowly become larger and form stones! Soybeans contain a large amount of phosphate, which can increase the concentration of phosphate in the urine after being metabolized by the human body, causing the precipitation of phosphate and increasing the volume of stones, so patients with kidney stones should not eat soybeans!
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