How to dribble quickly. It s best to be close to the man and the ball in one

Hello ok...I'm telling you... Take your time.

You must be in the best state of mind.

I usually practice with my crotch because when I dribble under my crotch, my left and right hands can be used very well.

Straddle down the dribble The rhythm of the left and right hands can also be found.

Note: Don't just use your left hand to shoot the ball when practicing, not to mention that the effect is not very good.

It should be used in a combination type.

The right and left hand exchange coordination.

1.Dribble back and forth with your left and right hands, shoot the ball on the spot, and don't spread your legs too far apart.

Generally speaking, use your fingers to dribble the ball, not your fingers, but your fingers, so that you can be familiar with the ball and feel much better than the palm of your hand.

After practice, press down on your body, shift your center of gravity down, and speed up the ball (the process is very slow...) No way, the main thing is to practice).

2.Stepping down to dribble and turning around to dribble the ball Left and right hands step down and dribble back and forth If you are not familiar with it, first shoot the ball with the palm of your hand After you are familiar with it, you can shoot the ball with your fingers or fingers and dribble under your crotch, one of which is not easy to be broken, and the other is more beautiful.

Crotch Dribble Dominate the familiar side of the crotch (left crotch or right crotch).

Press down on your body and speed up the ball!

Turn around and dribble. Dribble with the right hand, turn around with the left foot as the axis, most of these turns are clockwise, which requires the help of your waist and abdomen strength and your own coordination to complete this turn, and immediately enter the offensive mode after turning, and the crotch breakthrough can create some kills, and you will know if you practice.

3.Dribbling behind the back Find the feeling after practicing the dribble and master the rhythm This depends on your own proficiency.

Take it slowly, step by step.

On a week-by-week basis, I estimate that at least 3 weeks the dribbling ability will improve.

Probably not detailed is original.

I'm talking about a couple of key points.

Don't play the ball easily, if you play the ball, you have to pass.

Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground aggressively with your second foot.

To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and vigorously.

Shift the center of gravity and kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

The center of gravity should be low, and it will be fast when it starts.

Also note that when breaking through.

Let's say you're going to break to the right.

Eyes and shoulders and steps should be moved to the left.

Then suddenly accelerate or change direction! Accelerate to the right!

Very good (is CCTV5's Zhang guidance).

You still have to practice slowly and work hard, and there will definitely be an absolute reward!!

Practical competitions and individual exercises can be learned.

This can also be really good

Although it is the amount of China.

Let's give you a more difficult practice dribbling feel.

Tiger pounce net is not poisonous China's No. 1 basketball ** (seems to be).

Look at it, if you're skilled, you'll be a cow Especially this one from Youku, the boutique I came across!!

Let's take a look, it's all high-quality.

It doesn't have much to do with the distance, the main thing is that you don't adjust your stride when you get to the basket. Practice a few times, slow down to the basket at first, and then start to get up and down, so that soon you can dribble at full speed.

Stride is really important when you go to the basket.

Your rhythm is not well controlled, and the real dribblers will not have the situation where they don't have room to shoot under the basket as you said, they can do it freely. And you don't need to run at high speed with the ball every time you play. So you can practice dribbling with sudden acceleration and quick breakaways to find your own rhythm.

This is not only not easy to make mistakes, but also cultivates your sense of passing and cooperation, instead of running desperately with the ball as soon as you break through or break fast... The other thing is to practice dribbling more, which is the most basic, and you have to start with the most basic dribbling, you can look at Isaiah in this regard. Thomas's **, the ball control can be described as perfect...

Basketball still has to practice a lot, there are no shortcuts...

I feel that way too. Because there were too many half-time. If you are far away, you will not get used to it.

Actually, it still needs to be practiced. A full-court figure 8 layup might help you. There is also more practice to change the speed of switchback running.

The ability to change speed is a great way to break through long distances! Hope it helps.

It is necessary to grasp the landing point of the ball and the law of footsteps, and control its own coordination.

Dribbling is important in basketball training or games, allowing players to: dribble forward when they can't pass the ball to their teammates; Move the ball to a more advantageous position to pass the ball to a teammate; or control the ball while waiting for a teammate to arrive in place to receive the pass; Dribble the ball toward the rim yourself and complete a shot or layup. However, it's also important not to dribble too much.

If you dribble too much in the game, you will have to stand there and watch you, losing the team spirit that basketball is advocating, and the dribbling is slower (passing can get the ball to the rim faster). You should learn how to dribble and when to dribble (and when to pass). The ball should be dribbled with the fingers, not the palms of the hands.

It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping. It is necessary to train both hands to be able to dribble proficiently.

Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about how fast you move when dribbling, master the dribbling technique first. Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed.

The speed you use is based on how comfortable you can dribble. Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Controlled Dribbling Controlled dribbling should be used when you feel that it is difficult to pass the ball and it is impossible to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching. Dribble quickly When you're going to dash forward with the ball, of course, dribble quickly. At this point, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist.

The body is facing the direction of movement, and the eyes are looking at the whole field. Variable Speed Dribbling Dribbles Dribbles can be used to break through the opponent's defense (of course, sudden changes of direction or other feints). Variable speed dribbling requires changing the height of the dribble in addition to changing the speed of the dribble.

Approach your opponent with a small stride, then suddenly accelerate (and stride length) and lower the dribble to knee level for a quick breakaway. Variable speed dribbling requires a lot of practice to use effectively.

The front of the body changes direction to advance, the crotch is pushed behind the back, the double span is pushed down, and the left and right crotch are promoted.

Pay attention to the following points when breaking through: 1. When you want to break through, the first thing you think of should be your opponent, when you make a move, how will your opponent defend you, this is the first thing you think of when you want to break through, if your idea is not guessed by the other party, then your breakthrough will be easy. This is also the key to the problem you are having right now.

Remember to let your opponent not know what you want to do2. Pay attention to the reasonable use of your body when breaking through, everyone knows that the speed should be fast when breaking through, but fast is not fast but the body occupies a favorable position quickly, if you grab the position then you will succeed, then it is not easy for others to interfere with you, and it is easy to foul. 3. There are many ways to break through, not always one or two, then the opponent will defend you in a targeted manner, then you will not be able to do it.

Also, what you said about shooting, because it should be combined with the break, then you are not easy to deal with. 4. When breaking through, you should have a mature idea of yourself, that is, you should pay attention to the position of other teammates before you break through, and it is best to form a set of tactics with teammates who have been playing together, so your breakthrough will be more meaningful. In order to break through when blocked, you will not force your hand or cause mistakes, do not rush without purpose, and do not avoid.

Another point is that you have to confuse your opponent when you have the ball, and I think it's important to change the tempo of your movements before you break through. That is to say, you don't always use a frequency of action at this time, your opponent will concentrate on your ball, then you will not be able to break through, my favorite action in the past is to break through the crotch, the crotch dribble is very slow, and when the time is right, it suddenly accelerates o(o....Basically no one keeps up with the good work.

Remember, in layman's terms, a combination of fast and slow is a good choice. Keep in mind the above points that your breakthrough technique will improve, and remember to use the speed change of your movements, which is what we call sudden acceleration or emergency stop, which is very useful.

It's good to practice more. You can practice some fancy dribbling movements, such as dribbling under the crotch, making a figure-8 dribble around the legs, or you can dribble back and forth repeatedly under the crotch, turning around your back, and dribbling behind your back. You can also dribble the ball with your left and right hands on the spot, the lower the better, the faster the better, and you can also combine the dribbling movements I introduced above.

In short, watch more basketball games, see how others are doing, and then practice on your own. Over time, your dribbling skills will improve a lot. Hope you succeed.

If you want to dribble quickly, in addition to more practice, the most important thing is to use your fingers to shoot the ball, not with your palms, so if you want to practice fast dribbling, you need to practice the flexibility of your fingers. First squat on the spot and dribble as low as possible (of course, you have to use your fingers to shoot the ball), then lower and lower until the ball sticks to the ground and then pick up the ball again to shoot and so on Of course, the faster the speed of the racket, the longer the time to move The longer the better, the emphasis is on persistence There is also when dribbling under the crotch or exchanging dribbles with both hands Try not to swing the wrist but swing the arm Please advise me if there is something wrong Thank you The movement of the fingers is the most important Another way to practice is to shoot the ball with the usual height Swap the racket with both hands But you have to shoot hard This will work on your reaction speed and your sense of the ball, thank you.

Hit often! Practice dribbling often!

Dribbling is a powerful means for individuals to get rid of defense and attack, and it is also an important bridge to organize the offensive and tactical coordination of the whole team. Through dribbling practice, you can improve your hand's ability to sense the ball, become familiar with the ball, and improve your ability to control and dominate the ball. There are many ways to dribble, and the commonly used ones are:

high and low dribbling; Dribbling stops and stops; Change direction in front of the body, change hands, do not change hands to dribble; dribbling in the back; Dribble and turn; Crotch dribbling, etc. The dribbling technique includes four parts: body posture, arm movement, ball landing point and hand and foot coordination. Body Posture:

Keep your feet front and back or left and right, your knees slightly bent, your upper body slightly forward, look up at the front, and the non-dribbler bends her arms flat to protect the ball. When dribbling, the joints of the lower limbs change with the height of the dribble. Hand and arm movements:

When dribbling, spread your fingers apart to expand the control area and leave your palms free. When dribbling, depending on the dribbling method, different parts such as wrist and finger strength, forearm or upper arm are used to exert force. When pressing the racket, you should follow the ball up and down, and try to prolong the time of controlling the ball to help protect the ball.

If you dribble on the spot, press the top of the racket, and when dribbling forward, press the back and top of the racket. The landing point of the ball: In the general case of dribbling, the landing point of the ball is about 20cm in front of the dribble's foot on the same side, and the faster the speed, the farther the landing point.

When defending actively, the dribble should land on the side or behind the side to protect the ball. The landing point of the dribble is basically on the side of the opposite side or in front of the side. The landing point of the crotch dribble is located in the middle of the crotch.

Coordination of hands and feet: When dribbling, it is necessary to move at a consistent speed and dribble speed, while maintaining a reasonable rhythm. It is necessary to pay attention to the position of the racket, the choice of the landing point and the use of power.

The faster you move, the farther the ball is pressed back and down, and the farther the landing point, the greater the force of the racket. Generally, dribble in a straight line, dribble once, and run two or three steps. The practice of dribbling action needs to go through a long process, and the key is control ability and coordination of hands and feet, so hand kung fu should be practiced every day.

You can start by playing with the ball, familiarize yourself with the ball, and then transition from dribbling on the spot to traveling, from looking at the ball with both eyes to dribbling without looking at the ball, and from straight to changing directions. It can be practiced by one person with one ball, one person with two balls, one person with dribble and one person to grab the ball.