What do you think about the most when you have insomnia?

Insomnia is something that everyone is afraid of, but sometimes it is inevitable to encounter it, and what I think about the most every time I have insomnia is:

1. How to make yourself fall asleep quickly? Because I know the harm of insomnia to my body, insomnia has a great impact on my mental health and productivity at work on the second day.

2. If you can't sleep, you won't sleep, and you will use the method of calculating, so that you will fall asleep soon.

This is when insomnia, it is better not to think too much, the more active the nerves, the easier it is to insomnia.

When I have insomnia, I think about my future the most, because I am at an age that is not embarrassing or embarrassing, so at this time I will think about what my future should be, sometimes I am very confused, and sometimes I am very scared, and I don't know what I should do in the future.

When I have insomnia, I think most about how to fall asleep, or I think about some things that happen during the day, and some unsolved problems during the day, and I have to think about how to solve them at night. Thinking of a solution to a problem, I was able to fall asleep quickly.

I think the things that make me lose sleep the most are probably the things I think about emotionally and at work.

I'm a person who can't hide things in my heart. If something can make me feel entangled, then it must be something that is not going well in my relationship or work.

Insomnia is not a happy thing, I can't sleep in the dead of night, I will think about a lot of things, I will think about how to go in the future, how to be the best version of myself, and I will also think of my relatives who are far away.

It's not what you think about the most when you have insomnia, it's what you think about more often than not, that's why you have insomnia. When I often have insomnia, I think that there is only the girl I like. It's like what I said, tossing and turning, and it's hard to sleep.

Thinking that your girl is okay with other boys, or thinking that the girl you like doesn't like you, and the driver who is worried or longing for it will be with the girl you like one day, how good it would be.

Insomnia is a very annoying and frustrating thing. Usually when I have insomnia, I fantasize about how good my future is. How happy the family is.

Thinking about it, I don't know when I fell asleep. I really can't sleep, so I look at my phone and watch TV, and I can't stay up until I see it. But if you have insomnia a lot.

Then it's time to see a doctor

I usually have insomnia because I have something on my mind, that is, sometimes something that happens that cannot be resolved, which leads to insomnia. For example, because I am about to graduate, I have not been admitted to graduate school, but I have not been able to find a job, I am very melancholy every day, and I don't know what job is more suitable for me when I first enter the society, on the other hand, I am relatively small, and I dare not try new things, I don't want to go too far from home, all kinds of factors need to be considered, and the school's job fair did not find a suitable job, and now I really don't know what to do, I lose sleep every day because of this matter, and the school recruitment has continued from May 11 to the present.

I belong to the kind of people who have more ideas, I will think about how to go in the future, what to do with my parents, the relationship between friends, how to deal with fragmented time, to buy those emergency and seasonal things, what to eat tomorrow, why not to sleep, and then look at the time on my mobile phone, I still can't sleep