How to practice the blue ball long range shooting 3 pointer

Hello, let me tell you the secret of shooting 3 points

Practice basketball 3-point shooting tips.

3-point technique:

The training of hand movements is difficult to describe in words, and only with training can you experience it yourself. Achieve power stereotype, so that your hands and arms can have a very stable feeling.

The aiming point of the three-point shot is generally the long-distance point of the basket, and the height of the basket is generally high, almost the higher the better, and when shooting, you must consciously go to the high shot, of course, you are not suitable at first, but you may feel good after training for a period of time, especially if you can't shoot three points, you can try to shoot with a high arc, maybe it will give you a surprise.

In the case of defense, the three-point shooting should be combined with the breakthrough, (the shooting and the breakthrough are inseparable), and there is almost nothing to say about this, anyway, it is to practice, and slowly find the feeling in the game.

In general, if you have a certain shooting base, you can start by throwing the ball from the free throw line, keep practicing, practice whenever you have the opportunity, when your shooting rate is stable at about 60 percent, you can increase the distance by one and a half steps, and then practice again when the shooting rate reaches about 60 plus half a step.

All the way to half a step across the free throw line, and the point is that three-point shooting doesn't happen overnight, and if you want to be consistent with three-point shooting in the game, you have to practice it regularly, like the three-point shooter in the NBA, which can only reach about 40 percent a season at most.

But there are several prerequisites for shooting.

Later on, you will feel that shooting is an easy thing to do, the right movement, enough strength, a slight wave of the arm, and the ball goes in.

When you feel that the header is very difficult, you have to think about your movement and strength.

Movement Strength is the premise, plus enough practice to improve the feel, I think you will definitely become a master.

There is also something to say, either not to vote, to vote, to vote, must be decisive, must be confident.

One last point: study hard, live seriously, cherish time, and love the people around you!!

I think you have to work on your arm strength first, otherwise you will feel very difficult to shoot, and then you will not shoot three points, but throw them, and if you don't have the arm strength, especially when you shoot three points, you will feel very hard.

Also, look at how the shooters shoot three-pointers in the game, and learn the movements beautifully.

It feels great to cast it this way.

Waist and abdominal strength and arm strength are of course very important. But the most important thing is wrist strength, because long-distance shooting, it is not easy to grasp the direction, Wanli is to control the direction, so wrist strength is very important, and you can also add rotation. The ball is more stable.

You can practice shooting first, slowly move back, and finally know how to exit the three-point line. If you are tall, you can choose not to jump shot, just like Barry, but if you are short, you should choose a jump shot!

Practice shooting outside the three-point line, practice makes perfect, practice makes perfect, and the more you practice, you will feel it when you play.

Arm strength and wrist strength should be sufficient.

First, pitching, the most important thing is the feel, but the feel is not luck, but through long-term training to cultivate laughter, so you should contact the rush to the ear.

Second, grasp the strength. If you want to throw, strength is also essential, and you must control the strength of your upper limbs and legs.

Third, the shooting posture. Everyone's shooting posture is different, and when the ball goes out, the arms are straight, so I recommend taking a look at the posture of NBA stars.

Fourth, timing. Three-point shots are not casual shots, and it is best not to shoot when there are defensive players, and finding an open space before shooting will greatly increase the shooting percentage.