What is the best cardio exercise besides running and brisk walking?

With the improvement of physical quality, we have a lot of time to enjoy life after work, and many people sleep at home at the beginning, which slowly leads to their own health gradually not goodAt this time, I want to do some fitness exercises, such as running and other aerobic exercises, and at the same time, people will also ask what is the best aerobic exercise besides running and brisk walking? In fact, there are still a lot, such as playing basketball, and doing some jogging.

First of all, the so-called aerobic exercise is to drive your body to consume oxygen, such as common running and brisk walking, but this general effect takes a relatively long time, so you can consider combining other sports with each other, playing basketball here is a good recommendation, and it is also a good aerobic exercise, you need to run and pass the ball all the time on the court, and cooperate with the ball, when shooting or going to the basket, it will drive the activities of the whole body organs, and it also needs to beat, It is completely beneficial for physical activity, and it can even grow taller.

So playing basketball is also a good aerobic exercise, and the effect time is much faster than running, for example, we will find a magical thing when we are students, especially in high school, obviously the body of the person who started to play basketball with himself is not very high, but then unconsciously began to grow a lot taller, this is the body has been fully aerobic exercise, is a very good method, but we must remember that friendship first, competition second.

Other sports, in fact, you can refer to running, after all, there are many types of running, there are long-distance running, sprinting and even morning jogging is also possible, but don't run immediately after eating, otherwise your stomach can't bear it, it may lead to stomach pain and other phenomena, it is best to digest a period of time in running, which can well drive oxidation exercise and improve the body at the same time.

Common aerobic exercises include swimming, yoga, tai chi, cycling, jogging, skipping rope, ice skating, aerobics, etc.

In addition to running, brisk walking, there are also aerobic exercises such as skipping rope, spinning and some exercise classes. Jumping rope is the easiest cardio exercise to learn, and there are no hard and fast requirements for location. Then there's spinning, and it's a lot of fun.

Climbing a mountain not only exercises your leg muscles and cardiopulmonary function, but also exercises your will. There is also swimming, which can exercise our whole body strength in many ways and make our back line look more smooth and graceful.

In addition to running, there is also this aerobic workout, and the light melody makes you easy**!

1. Swimming: Swimming is a very good method, and it is also a good whole-body exercise, and it is very effective in improving cardiopulmonary function, but many people are not very good at swimming, so it can be replaced by a brisk walk in the pool, which is very good for improving heart rate.

2. Bicycles: Many gyms have spinning bikes, the design of these bikes is very suitable for aerobic training, but the general bicycle training room is too small, many people in the past training, the room is easy to lack oxygen, although the gym is designed to improve the ambient temperature, so that athletes sweat a lot to improve the efficacy.

3. Running (fast walking): Outdoor running will be limited by the environment, it is good to choose a treadmill, let go of the treadmill to increase the oxygen utilization rate and 5% of the heart rate, of course, first of all, under the premise of ensuring balance, let go of the handrail, choose a treadmill with a certain slope can improve the best effect. Use the interval method on a treadmill to exercise at a high speed for a while and then move to a lower speed cycle.

Aerobic exercise considerations.

During aerobic exercise, the exercise intensity consists of the maximum exercise heart rate and the heart rate training band, which is the reasonable heart rate range at the appropriate exercise intensity. Maximum heart rate calculation method: 220-age, heart rate training belt calculation formula: 60% of maximum heart rate 85%.

Aerobic exercise is advisable 6 times a week, and if it is for **, it should not be less than 5 times a week. If you do low-intensity aerobic exercise such as walking, you should exercise for less than 1 hour a day; If you participate in a run with ** as the goal, you should exercise for no less than 30 minutes per day. During a workout, it should not be fast and slow, and the whole exercise should be in a constant speed of movement.

The above content refers to People's Daily Online-What exercise is the most** 5 recognized most effective aerobic exercises.

The best cardio workout on the weekend is to go to the wild stream to pick up strange rocks.

Three conditions are met at the same time:1Large muscle groups are involved in 2Be at your aerobic heart rate (please pause to take a screenshot)3Uninterrupted for more than 20min.

Aerobic exercises with the best effect include swimming, jogging, brisk walking, cycling, etc. The standard of aerobic exercise is that the heart rate is within 150 minutes during exercise, and the exercise can be insisted on for more than 30 minutes, and the exercise is rhythmic and not easy to damage the joint ligaments.

What are the benefits of aerobic exercise?

1.Brisk walking is aerobic exercise.

Although brisk walking as an exercise may seem simple, it also requires skill when exercising. If you commute to work every day is the kind of walking style, it will not have the effect of ** at all, because this can only promote digestion after meals, and not consume too many calories and fat.

2.Brisk walking is the best aerobic exercise.

Brisk walking can not only strengthen the body and enhance the body's immunity, but also accelerate the consumption of energy, ****, and maintain a beautiful body curve. Studies have shown that adults who walk for half an hour a day are able to increase calorie consumption by 30%. Walking one kilometer a day is able to reduce about kilograms of fat.

Therefore, brisk walking is very helpful for the ** strong crowd.

Walking briskly for half an hour a day can prevent stroke, diabetes, heart disease, osteoporosis, etc. Moreover, the faster walking speed has a promoting effect on the cardiovascular system. People with high cholesterol and high blood pressure can try to exercise briskly every day, which can reduce blood cholesterol content and have a good effect on lowering blood pressure.

3.Brisk walking is typical aerobic exercise.

As a typical aerobic exercise, brisk walking consumes energy close to that of jogging. Its fitness benefits are manifold: brisk walking can significantly reduce the likelihood of developing type 2 diabetes.

People with a family history of diabetes can significantly improve insulin sensitivity if they walk briskly and frequently. Walking briskly for 150 minutes a week can reduce stress and prevent heart disease, making it the most cost-effective exercise.

Belong. From a kinematic point of view, brisk walking requires a speed of six to seven kilometers per hour to meet the requirements of aerobic exercise, and if you take 1 meter every two steps, you need to walk about 120 steps per minute.

The brisk walking speed is generally reached at a speed per hour. When you reach a speed of kilometers per hour, you can call it a brisk walk. That is, you should walk about 120 to 140 steps per minute (depending on your physical condition).

A heartbeat of 120 beats is appropriate, and the intensity is slightly wheezing and sweating when walking, being able to talk but not singing, and feeling relaxed or slightly tired after walking. Compared with jogging, brisk walking effectively avoids the impact of running on the knee and ankle joints of the body, and reduces the chance of sports injuries.

Brisk walking** works better. Because brisk walking increases the heart rate, it can burn fat effectively. And jogging is difficult to sweat, and fat burning is also very slow, so the best effect of brisk walking is better.

I think jogging and brisk walking are the most effective of the two methods**. We all know that if you want to do it, you have to do some aerobic exercise, aerobic exercise, including jogging, cycling and hula hooping.

These, but there are also people who can go **** according to the two methods of jogging and fast walking, mainly because he is likely to be unable to keep up with the heart function in the case of jogging, and jogging will be especially uncomfortable. In my opinion, I think jogging is a little more effective than brisk walking.

The area where brisk walking and jogging are different is fitness.

compressive strength. Generally, the heartbeat when walking briskly is slower than that when jogging, because jogging has a whole process of human body stagnation, it is very difficult to get rid of gravity to do work. In daily life, many friends who are not suitable for jogging often choose to walk briskly.

From this, it can be seen that even jogging and brisk walking at the same time will consume different calories. Some results show that an hour of brisk walking burns 100 calories less than an hour of jogging.

Jogging can speed up body fat.

The ignition of brisk walking, only to increase the output power of the cardiopulmonary function.

In fact, I am a person who does not like fitness exercises very much, I am especially not good at jogging, once running, I will all be out of breath, feel that I can't breathe, that is actually a major manifestation of the human body's weakness, because you can't jog, so I chose the two forms of jogging and fast walking to achieve ****, through my own personal activities, I think the effect of jogging is a little better than the effect of fast walking, because you jog for an hour, The calories burned are not the same as the calories burned by Kuaishou in an hour, and the calories burned by jogging are significantly higher than those consumed by brisk walking. So from my own experience, I think jogging is a little better.

Of course, if you don't like jogging, then brisk walking is more suitable for you. Many people like to take a break after eating, but although it can also be said that taking a walk can also be said to be a kind of fitness exercise, but the calories consumed are actually very small, it is more proposed to change from a walk to a fast walk, because fast walking consumes calories and can also reduce body fat, it is a kind of exercise mode, fast walking and jogging are also two different ways to sail, fast walking is slower than the rhythm of jogging, suitable for the kind of people who want to start ****.

On the whole, I often say that I think jogging is more effective. Since I think that jogging for a certain amount of time and brisk walking for a certain amount of time, jogging consumes a certain amount of time for me. The heat will be a little bigger, and you will sweat a little more.

I think the best effect of running is good, because he Tong is running beams and shed bridge steps can enhance our resistance, can also enhance our immunity, and running also has the effect of promoting, so I think the best effect of running is good.

Running, ** Xiaochang socks fruit will be better once the source, because you can get the whole body burn taridogenic fat, and it will also allow you to have a very good workout in life, and you can see very obvious results within a month.

I think the best effect of brisk walking is good, because for people who are not suitable for jogging, brisk walking can improve the rate of heart arousal, and it can also burn calories while burning fat.

Running, the effect can be said to become particularly good, and it will also allow a person to get a good positive fat loss in life, and a Ling chain will lose three catties to 5 catties a week.

Brisk walking is aerobic exercise. The appearance of different speeds at the time of brisk walking divides brisk walking into brisk walking, walking and slow walking, which are in line with the characteristics of low intensity, rhythm and long duration of aerobic exercise during the exercise, so brisk walking is a kind of aerobic exercise. Aerobic exercise generally refers to the exercise that allows everyone to complete the breathing smoothly in the whole process of exercise, while anaerobic exercise refers to the exercise that cannot complete normal breathing according to a certain rhythm, and generally has the characteristics of high intensity and high frequency.

The easiest way to judge the two is to judge by heart rate, with a limit of 150 beats per minute, and staying around this is aerobic exercise, otherwise it is anaerobic exercise.

1. Brisk walking lasting more than 15 minutes belongs to aerobic exercise.

2. Aerobic exercise refers to the physical exercise carried out by the human body under the condition of sufficient oxygen, that is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand to achieve a physiological balance state.

3. Aerobic exercise refers to any rhythmic exercise, which has a long exercise time (about 15 minutes or more) and an exercise intensity of moderate or upper to moderate (maximum heart rate value of 60% to 80%).