Please, how to fry chicken breast delicious??

1. Take out the chicken breast from the quick-freezing the night before and thaw it, add green onions, ginger slices, peppercorns, pepper noodles, cooking wine, soy sauce and mix well, and put it in a fresh-keeping bag to keep it in the refrigerator.

2. Take out the submerged meat the next day, prepare an appropriate amount of starch water, dip the submerged meat in starch water and then dip it in breadcrumbs, dip it in breadcrumbs, put it on a plate and wait for 3-5 minutes before frying.

Pan-fried chicken breast.

Ingredients: 1 chicken breast, 1 teaspoon wine, a pinch of starch, a pinch of tomato sauce or sweet and chili sauce.

Method: 1. Prick the chicken breast with a toothpick about 30 times, add 1 teaspoon of wine and marinate for 20 minutes.

2. Dip the chicken breast in a little starch and fry it in an oil pan until golden brown and crispy.

3. Dip in tomato sauce or sweet and spicy sauce to eat.

Brown pan-fried soft chicken.

Ingredients: 12 taels of net chicken breast (about 480 grams), appropriate amount of cornstarch.

Ingredients: Marinade: 3 4 teaspoons each of salt and sugar, 1 egg, 3 teaspoons cornstarch, 5 2 tablespoons water, 1 teaspoon rose wine, pepper and a little sesame oil. Sauce: 1 2 cups lime juice, 1 egg yolk, 1 2 tsp cornstarch.

Method: 1. Cut the chicken into thin slices, pat it loose, add the marinade and marinate for about 20 minutes (the water can fall several times until it is absorbed).

2. Heat the pan, remove three tablespoons of oil, pat the marinated chicken slices on the dry cornstarch, and fry both sides over low heat until crispy and golden brown.

3. Stir the sauce and boil it well, push it into a thin thickener, and pour it on the chicken pieces.

Note: Tips: If you don't use egg yolk, you can also use a tablespoon of custard powder instead, which is not sold in supermarkets.

The pickling process is all said upstairs.,I'm not going to talk about it.。。

I think it's delicious, you can use barbecued pork sauce to make a sauce, put the fried chicken, put this sauce in the pot and fry it again, it will be delicious.

The methods of frying chicken breast include pan-fried chicken breast, pan-fried chicken breast with honey sauce, and sautéed chicken breast. Pan-fried chicken breast. Prepare the ingredients:

1 chicken breast, 1/2 onion, 2 tomatoes, lettuce, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cooking wine, appropriate amount of salt, 1 tablespoon of starch, appropriate amount of oil, 1 tablespoon of ground black pepper. Cut the chicken breast crosswise into two pieces and beat with the back of a knife. Add soy sauce, oyster sauce, cooking wine, salt, starch and black pepper, mix well and marinate for 15 minutes.

The benefits of chicken breast are that it is high in protein, low in fat, and inexpensive. After consulting with the chef again, I finally managed to make the chicken breast delicious, tender and juicy. In the future, just keep a few pieces of chicken breast at home, and with my method, it tastes the same as steak without thinking about calories, which is great!

Process: Frying. Taste: Salty umami.

Calories: Lower calories.

Ingredients: Cooking steps:

1.Remove the chicken breasts from the refrigerator and thaw.

2.Pat the chicken breast against the back of the knife slightly loose. If it's too thick, cut a few slices from the middle or vertically into several slices about 1 cm thick.

3.Add a little cooking wine, salt, sugar, chopped black pepper, 1 tablespoon of light soy sauce, 1 tablespoon of dry starch and 3 tablespoons of water to the chicken breast, grasp the chicken breast, fully absorb the water into the meat, and marinate for 10 minutes.

4.Heat a pan and pour in a small amount of cooking oil. Place the chicken breasts in a pan and fry them over medium-low heat, until golden brown on one side and turn over and fry on the other side.

5.Once both sides are cooked, pour the juice from the marinated chicken breast into the pan to reduce the juice and sprinkle with chopped black pepper.

Cooking Tips:

When marinating the chicken breast, add a few spoons of water to fully absorb the water into the meat, which can make the meat tender and smooth.

You can use red wine instead of cooking wine, which tastes better.

I think it tastes particularly good when you boil the chicken breast in water, dry it with seasoning, and then fry it in oil.

Thinly sliced chicken breasts (large slices). A teaspoon of salt, a spoonful of cooking wine, and a spoonful of tamales (with fried meat seasonings are also available) marinate for 5 minutes. Put a little oil in the pan.

Bottom the onion, spread the chicken breast, pour in a little water and fry until the water is gone. Fry until lightly browned on both sides.

Just buy the ready-to-eat pan-fried chicken breast in small packets of the finished product, and you may not be able to make it delicious if you make it yourself. Because I have to buy fresh chicken breasts, and I have to marinate and fry them.

The delicious way to make chicken breast is actually to cut it into chicken strips, then add fiber powder and put it in the middle of the oil pan, fry it out, and then cook it, which is more delicious.

The easiest way to fry chicken breasts is to marinate them first, and then fry them over medium heat, golden brown on both sides, and it doesn't take too long.

Under normal circumstances, the best way to eat meat like deformity is to say that it is the one that is stir-fried, and it really feels more delicious when it is fried, or that is, it tastes very good when it is boiled and cooked.

The preparation of frying chicken breast

Steps. 1. Cut a piece of chicken breast in half into two equal slices, and then gently pat it loose with the back of the knife to make it softer and easier to taste.

2. Add half a tablespoon of salt, 1 tablespoon of black pepper, 3 tablespoons of cooking wine, 2 tablespoons of light soy sauce, 2 tablespoons of minced garlic, and 1 tablespoon of starch to the chicken breast (starch is to make the meat more tender, if you are strictly controlled, you can not add it) and stir well, marinate for 30 minutes to fully absorb.

3. The key to the tenderness of the chicken breast: pour 5g of olive oil into the pot and heat it over medium heat for 20 seconds, then fry the marinated chicken breast on both sides for about 15 seconds to make the surface slightly discolored.

4. Then pour in 50ml of water, cover the lid and simmer for about 2 minutes until the water is dry, turn to medium heat, and fry for 20 seconds on both sides until the surface is golden brown.

Steam cooked chicken breasts for more tender meat and juicier chicken breasts that absorb enough moisture. Tender pan-fried chicken breast is finished!

Tips: The marinade is in the step, and starch is also added to make the meat more tender, but if you strictly control the intake of carbohydrates, you can also skip it, as long as you fry it in the pan for less than 3 minutes.

The marinated sauce penetrates into the meat, and after frying, the meat is full of flavor, and the bite is full of delicious juice, and it has a tender meat feeling, and it is not firewood at all. Pair it with your favorite veggies for a perfect dinner, low-fat, delicious, blissful, and protein-proliferating.

Fried chicken breasts. A simple chicken breast method, full of protein, is more suitable for fitness and ** friends.

Ingredients: chicken breast, enoki mushroom, okra, garlic, salt, cumin powder, cooking wine. Steps:

Step 1: Wash and drain the chicken breasts.

Step 2: Prepare other spare materials.

Step 3: Slice the chicken breast, add a small amount of salt and cooking wine and soak for 20 minutes. Okra cut in half, enoki mushrooms torn open and set aside.

Step 4: Heat the baking pan and apply the primer. Stack the marinated chicken, okra and enoki mushrooms evenly. Fry for 1 minute.

Step 5: After 1 minute, sprinkle with cumin powder and chili flakes and turn over. Fry for one minute, sprinkle with seasonings, turn over, and fry for another minute, and you're ready to go. [A little salt on enoki mushrooms and okra will do].

Tips: When marinating chicken, be sure to put less salt. The chicken is easy to absorb the flavor, so if you are worried about not being able to do it well, sprinkle salt when frying.

Ingredients: 2 chicken breasts, 2 tablespoons of soy sauce or light soy sauce, a pinch of salt, 2 tablespoons of ground black pepper (adjust to your liking), 1 tablespoon of starch.

2. Pour in the extremely fresh, starch and black pepper powder, grasp it well with your hands, be sure to grasp and mix evenly, and then marinate for about 1 hour to taste;

3. Heat a wok, spray or rub a thin layer of oil, add the chicken breast after warming, fry until both sides are golden and burnt, cut the inside and cook it out;

<> "Fried Chicken Breast. Steps.

Cut a piece of chicken breast into small pieces, put a spoonful of cooking wine, pepper, appropriate amount of salt, an egg white, a spoonful of starch, and put a spoonful of oil for ten minutes and stir well.

Heat the oil and put in the chicken pieces and fry them on low heat until the two gods are absolutely golden, sprinkle it with natural brother powder, and mix the chili powder well.

Fried chicken breast is tender and delicious:Raw oranges: chicken breast, pepper, salt, oil.

Steps: Step 1: Wash the chicken breasts and blot the water with kitchen paper.

Step 2: Put the chicken breast in a bowl and put the Huqiao Weituan pepper powder and marinate it with salt.

Step 3: Put a little oil in the pan.

Step 4: Put the chicken breasts in a pan and fry them over low heat.

Step 5: Fry until both sides are a little browned, and the chicken breasts are easy to cook.

Pan-fried chicken breast, make it as follows:1. Wash the chicken breasts.

2. Cut into slices for later use.

3. Add salt and chicken essence.

4. Add black pepper.

5. Add soy sauce.

6. Mix evenly with your hands, pour in a spoonful of cooking oil, then grasp it slightly, wrap it in plastic wrap and put it in the refrigerator for half an hour to taste.

7. Pour a little oil into the pot, heat over high heat, add the marinated chicken breast, and fry over medium heat until golden brown.

8. Turn over and fry over medium heat until the surface is golden brown.

9. Cut small pieces with scissors and fry slowly over low heat.

10. Fry until the surface is golden brown when cooked, sprinkle with shredded onion and cumin powder, turn to high heat, and mix evenly with chopsticks to turn off the heat.

11. Serve on a plate and enjoy.

Here's how to fry chicken breast:Ingredients: 150 grams of chicken breast, 1 green chili, 1 red chili, 5 grams of green onion, 1 slice of ginger, 2 cloves of garlic, 1 tablespoon of Weida Meipin's cooking wine, 1 tablespoon of June fragrant sweet noodle sauce, 2 teaspoons of salt, appropriate amount of cooking oil.

1. Prepare the materials.

2. Wash the chicken breast and cut it into small pieces.

3. Add 1 tablespoon of Weida Mei Fine Cooking Wine and 1 teaspoon of salt, grasp and marinate for 10 minutes.

4. Cut the green and red peppers into cubes, and mince the green onions, ginger and garlic.

5. Pour an appropriate amount of cooking oil into the pot and heat it, add the green onion, ginger and garlic and stir-fry until fragrant.

6. Add the chicken breast and stir-fry until it changes color and turns white.

7. Add the green and red peppers and stir-fry until broken.

8. Add 1 tablespoon of June sweet noodle sauce.

9. Stir-fry evenly.

10. Add 1 teaspoon of salt to taste.

11. Stir-fry evenly.

Here's how to fry chicken breast:Ingredients: 1 chicken breast, 50 grams of purple cabbage, 1 cucumber, 1 okra, appropriate amount of cherry tomatoes.

Excipients: 5 ml of cooking oil, 3 grams of pepper, 3 grams of salt.

1. Put water into the pot and blanch the chicken breast to remove the blood foam.

2. Shred the purple cabbage, slice the cucumber, cut the okra into sections, and cut the cherry tomatoes in half.

3. Chicken breast flower knife.

4. Pour in cooking oil, add chicken breast, and fry until lightly browned on both sides.

5. Add salt and pepper and fry until golden brown on both sides.

6. Finally, put the chicken breast on a plate.