How to prevent lumbar spondylosis and how to improve lumbar spondylosis?

White-collar workers who sit in the office for a long time have a serious lack of exercise, and more than 80% suffer from lumbar spondylosis, so how to effectively prevent lumbar spondylosis in life? 1. Strengthen spine exercise Life lies in movement. Modern medicine has proven that exercise can enhance the function of the heart, lungs and nervous system, making the body strong, energetic and prolonging life.

Exercise also has a good effect on the musculoskeletal system, such as the enlargement of bone processes at the muscle attachment, the increase of bone density, and the enhancement of muscle strength. Exercise improves the blood circulation of bones, joints and ligaments, increases the metabolic process, increases the organic components of bones and decreases the inorganic components, so that the strength and toughness of bones are increased, so as to delay the degeneration of bones. Strong back muscles can prevent soft tissue damage in the lower back, abdominal muscles and intercostal muscles can increase intra-abdominal pressure and intrathoracic pressure, helping to reduce the load on the lumbar spine.

Therefore, exercises to strengthen the lumbar muscles can increase the stability of the lumbar spine. 2. Improve posture and combine work and rest Pay attention to self-regulation in work and life, avoid long-term repeated fixed movements, and avoid spinal overload, so as not to promote and accelerate degeneration. For some people who need to bend over for a long time or work at a desk for a long time, the pressure on the lumbar intervertebral disc is more than double that of ordinary standing, and the incidence of low back pain and lumbar intervertebral disc herniation will increase accordingly.

Such a person can change his sitting posture by constantly adjusting the height of the chair and tabletop, and insist on doing work exercises in his spare time, so that the tired muscles can recover. 3. Prevention in family life Patients with low back pain have a heavy ideological burden, and patients should understand their own diseases, relieve unnecessary concerns, establish confidence in overcoming diseases, and cooperate. In daily life, we should pay attention to the combination and nutrition of diet, diet is an important guarantee of life and health, and the spleen is the foundation of the day after tomorrow, the main movement, the main muscles, and the limbs.

Poor diet and damage to the spleen and stomach often affect the production of qi and blood in the human body, resulting in weakness of qi and blood, musculoskeletal dystrophy and muscle atrophy, and can contribute to the occurrence of diseases. Daily life should also be a matter that should be taken very seriously, daily life should be timely, sexual affairs should be modest, so as not to lose kidney qi, consume semen and fluid, lead to kidney essence deficiency, cerebral and spinal cord dystrophy, and lead to the occurrence of low back pain. In addition, housework should be done according to one's ability and avoid bending over and carrying heavy objects for long periods of time.

How to prevent lumbar spine disease?

Suffering from lumbar spondylosis, it is very serious, can not be **, can be temporarily relieved, serious patients, is in need of surgery**, it is best to choose a hard bed, pay attention to the improvement of diet, do not be tired, avoid long-term sitting, more activities, to avoid too much force on the waist.

If the patient has a lumbar spine disease, the first relevant diagnosis should be made, which lumbar spine disease is, such as the patient's lumbar intervertebral disc herniation, or lumbar spinal stenosis, lumbar spondylolisthesis, or lumbar tuberculosis. It is related to different diseases**.

For example, taking lumbar tuberculosis as an example, the patient should first be given bed rest and given anti-tuberculosis **. At the same time, avoid strenuous exercise and strengthen nutrition, such as oral foods with high nutrition, high-protein, high-vitamin foods, such as lean meat and fish; Eat more foods that are high in calcium, such as milk or soy products. At the same time, it is necessary to regularly review the X-ray examination to observe its ** effect.

1. Improve daily life: In daily life and work, it is necessary to pay attention to reducing the burden on the lumbar joints, and try to avoid heavy physical labor and strenuous exercise. Pay attention to protect the lower back muscles, reduce bending over, sitting for a long time, standing and other movements.

Keep warm to avoid worsening symptoms. When sleeping, you can sleep on a hard bed, which can bend your legs and fully relax your waist;

2. Exercise: You can do waist and back muscle exercises every day, such as supine straight leg raises, planks, backward walking or "little Feiyan" and other actions. You can wear a waist circumference to protect your lumbar spine during activities. Pay attention to the combination of work and rest to avoid fatigue;

3. Positive**: Through moxibustion, acupuncture, medium and low frequency and lumbar traction**, the symptoms of poor lumbar spine can also be improved. If you have pain and weakness in the lower back, pain and numbness in the buttocks and lower limbs, you can go to the hospital for imaging examination to confirm the diagnosis and the severity of the condition.

Calcium can be supplemented appropriately and oral non-steroidal anti-inflammatory drugs such as meloxicam, ibuprofen, celecoxib and other drugs can be taken under the guidance of a doctor**.