Anxiety needs help, and you need to do it in the face of anxiety

Poor mental state, in the words of traditional Chinese medicine, means depression, liver qi discomfort, Chinese medicine for a period of time, the symptoms can be alleviated. Or the diet will also have a good effect. I hope you will build up your confidence as soon as possible, overcome your mental obstacles, and devote yourself to your work with enthusiasm.

You know? Friends, life can never be smooth sailing, the important thing is how you look at it, treat every failure as a workout, you will find that when you touch it a few times, you will not touch it, everything is only after trying to know if it can be done, if you know it can be done at the beginning, what is the point? So, before you do anything, be bold and say to yourself:

I can and will definitely be able to do a good job", self-confidence comes naturally!!

For this work, you still have to find your seniors, that is, people who came a few years before you, to be your masters.

You are very kind, you are telling the truth, you are a nobody now, and you have just joined the work, and you definitely have no work experience. Everyone can understand you.

This position requires not only enthusiasm, but also mentorship from peers. If you're new to the city, don't be in a hurry and see and hear how other people are dealing with accidents. It will all help you.

If you don't have time to work during the day, you might as well invite your seniors to have some food and drink some wine in your spare time, so that you can learn from them. As long as you are sincere, they will definitely take care of you and guide you.

Friend, first of all, congratulations to you, you will be a qualified traffic policeman, although I am not a traffic policeman, but I personally think that you must love your own work, to memorize the traffic law, to deal with problems according to the rules, no one will do anything to you, but I think you should be more humane, the language should be tactful, and never let go of the malicious one, let him know that you are a law enforcement officer, and you have this right.

Give yourself some self-confidence, you can still do what others can do! You're no worse than anyone else!

Friend: You first have to build up your faith.

Stump yourself to doubt your own abilities.

There was no road under the feet, but when there were more people walking, it became a road.

Work hard, and believe that in 1 year, you will be another version of yourself.

One day, your heart will become strong as well. Do it with your heart.

Actively consult with seniors

<> "How to save yourself from anxiety, do 20 things well, and let you have a banquet to get rid of anxiety."

1. Quitting meaningless group rounds, chatting groups, game groups, etc., without nutritious conversations and information, will only waste our time and cause anxiety.

2. Less brush the circle of friends, short**, short** and the circle of friends will unconsciously consume your time, when you realize that there is not enough time, the psychology will produce pressure and bring anxiety to yourself.

3. Reduce information reminders, try to block spam messages and notifications, and reduce the impact of the outside world on yourself.

4. Insist on reading every day, learning and improving yourself is a reassuring pill to ensure that there is improvement every day.

5. Learn the Pomodoro technique, take a 30-minute cycle, concentrate on one thing, and take appropriate rest.

6. Insist on going to bed early and getting up early, everyone's day is 24 hours, not only to use as much time as possible, but also to be efficient.

7. Make a daily plan, reasonably formulate the tasks of the day, reward yourself after completion, and do not be blindly anxious.

8. Review every night, sort out the results of the day, which have been achieved and which need to be improved, and know in your heart.

9. Scattered recording, when an idea and idea flashes in your mind, make a good record, and think deeply.

10. Exercising every week and sweating is also a good way to release stress and emotions, so that you can have good physical fitness and solve difficulties.

11. Meditate before going to bed, meditate and take deep breaths, and you will soon be able to calm down.

12. Regularly break away, throw away what should be thrown away, and reduce emotional triggers.

13. Declash your room, and when you tidy up a cluttered room, your mood will also be great.

14. Insist on eating breakfast every day, illness is anxiety and trouble, and when you are in good health, it is a manifestation of loving yourself, and you are healthy and reduce your psychological burden.

15. Reduce complaining, when you let yourself get into negative emotions, you are likely to get into a dead end and not be able to get out.

16. Take photos to record life, and record beautiful things to enjoy yourself and release the pressure in your heart.

17. Carry a mirror with you, and when you are anxious and angry, let yourself look at yourself, is this what you like to look like?

18. Watch documentaries, learn about other people's stories and lives, and learn from other people's experiences.

19. Billing records, most of the anxiety comes from financial pressure, make financial records every day, and be clear about expenses.

20. Socialize upwards and meet more excellent friends, when you integrate into them, you have no time to be anxious.

In life, we often have anxiety. So, what do we do in the face of anxiety?

First, set achievable goals based on the status quo.

There is nothing wrong with being motivated, but you must not be greedy, everything needs to be done step by step, and steady progress is a more appropriate way.

So you have to set goals that work for you. This is a goal that you can achieve with a little effort, not something that you can't achieve at this stage.

You can break down long-term goals into specific achievable goals, and give yourself a little reward for each goal you achieve, enhance your sense of accomplishment, and relieve anxiety.

Second, conduct mandatory time management.

Reasonably decompose the work at hand, decompose the big tasks into small tasks, complete the forest cover posture one by one, and divide the things to be done every day according to priority.

A, important and urgent, B, urgent is not important, C important is not urgent, D is not important and is not urgent.

Then solve them in the order of ABCD, and watch the tasks being solved one by one, and there will be no more anxiety!

Third, don't always think about the future, it's important to base yourself on the present.

Carnegie said, "Don't look ahead to the unattainable, our priority is to deal with the things in front of us."

So what we should pay more attention to is whether this job can make us grow? Even if you change jobs, has what you learned in this job improved your ability? Instead of just seeing, just thinking about what the future holds?

The current thing is solved, and the future is definitely not a problem! Give yourself positive psychological cues!

Fourth, do small things that bring you positive energy.

When you are anxious, you can try to divert your attention and do something that makes you feel happy, such as going out for a walk, basking in the sun, eating something you usually like to eat, listening to **, going to run to exercise, sweating, chatting with friends, going to climbing, etc., as long as you can make yourself happy, there will be no anxiety!

Fifth, learn a new skill every once in a while.

In order to give yourself some sense of accomplishment, make yourself feel positive and no longer anxious, you can try to learn some new skills and boost your confidence!

For example, you can try to learn to dance a dance, learn to make a cake, learn to play badminton skills in a strong smash, learn to write your own signature, etc., as long as you want, the new skills will give you confidence and reduce your anxiety!

Take action now, the anxiety of sitting there must be worse than acting, as long as you move, the anxiety will stay away from you!

We probably won't feel anxious when we understand the following:

1.We can't control everything. There are things that are out of our control, and we need to accept that.

2.Worry and anxiety don't solve the problem. On the contrary, they only make us feel more uneasy and helpless.

3.We can take proactive action to solve the problem. If we can take action to solve the problem and call for the wrong, then we should do everything we can instead of letting anxiety and worry take over our minds.

4.We need to learn to relax and meditate. Through meditation and relaxation, we can make ourselves more calm and relaxed, which can reduce anxiety and worry.

5.We need to ask for support and help. If we feel unable to cope with our anxieties and worries, we should seek support and help, including talking to family, friends, or professionals.

Anxiety is meaningless, hard work is the right way.

Anxiety is a common emotional experience, and we can all experience it. However, prolonged anxieties and worries can affect our lives and work, and even lead to physical and mental health problems. Therefore, we should take a positive approach to dealing with anxiety and minimize its impact on us as much as possible.

As I said, hard work is the right way to solve problems. When we feel anxious, we can try the following strategies to relieve anxiety:

1.Find support: Talk to friends, family, colleagues or professionals to share your feelings and concerns and ask for support and help.

2.Maintain a positive mindset: Try to see the positive side of things by tackling challenges with a positive mindset and a positive mindset.

3.Exercise and relaxation: Relax your body and mind and reduce stress and anxiety through exercise, meditation or deep breathing.

4.Planning and Action: Develop specific and actionable plans and act step by step to solve problems and achieve goals.

In short, anxiety is meaningless, but it can still remind us that we need to take action to solve problems. However, we should take as positive a way as possible to deal with anxiety in order to maintain physical and mental health and a good quality of life. Know that hard work will never fail you.

Anxiety or panic can make a person's breathing shallow and fast, unable to get enough oxygen into their lungs. At this time, we can try the "abdominal breathing method", the biggest benefit of which is to increase the ventilation of the lungs, help the brain better absorb glucose and oxygen, and help people relax.

Specific methods: Find a comfortable environment, sit or lie in a comfortable position, close your eyes and open your eyes, and relax your muscles as much as possible;

Inhale deeply and slowly through your nose, imagine smelling the fragrance of flowers and smiling at Lutan as you inhale, count silently for 5 seconds in your heart, and put your hand on your stomach to feel it slowly bulge;

Pout your lips slightly, exhale slowly and evenly, and imagine blowing out a birthday candle as you exhale, counting silently for 5 seconds. Place your hand on your stomach and press it down gently as you exhale;

Repeat for 10 to 15 minutes until you feel calm again.

If the time and degree of anxiety affect normal life, work and study, it is necessary to go to the hospital for diagnosis in time to avoid delaying the condition.