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Drink more water, you can eat Qinghao Qingrun intestinal capsules, which has the significant advantages of moisturizing instead of laxative, passing without injury and non-dependence.
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Problem analysis: The number of bowel movements is less than 3 times a week, the feces are dry and hard, and it is often accompanied by a sense of difficulty in defecation (including labored defecation, difficulty in excretion, feeling of incomplete defecation, time-consuming defecation and the need for manual assistance in defecation).
Suggestions: If it is just simple constipation, it is generally recommended to eat therapy, you may wish to try Gu Yishu Changqing tea medicine and food homology, easy to drink, and use cork when necessary.
Abuse of laxativesLong-term and arbitrary use of laxatives will not only lead to electrolyte imbalance in the body, but also weaken intestinal function, make the intestinal wall muscles weak and weak, and thus become dependent on drugs; And as the user increases the dose, the constipation condition also worsens.
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1 Exercise consistently.
Surveys of the elderly over 60 years old have shown that the incidence of constipation accounts for the elderly and frail people who rarely walk, and the incidence of constipation in those who insist on exercising, so patients are encouraged to participate in exercises within their ability, such as walking, walking or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal peristalsis. Patients who have been bedridden for a long time should be turned over frequently, and the abdomen should be massaged in a ring or warm compress.
2 Develop good bowel habits.
Health education is provided to help patients establish normal bowel movements. You can practice having a bowel movement every morning, even if you don't feel the urge to defecate, you can wait a little to form a conditioned reflex. At the same time, it is necessary to create a quiet and comfortable environment and choose a bidet toilet.
3 Eat right.
The elderly should eat more grains and vegetables, fruits and legumes containing crude fiber, drink more water, and drink at least 1500ml of water every day, especially drinking a glass of warm water every morning or before meals, which can effectively prevent constipation. In addition, some foods with laxative effects should be consumed, such as black sesame seeds, honey, bananas, etc.
4 Miscellaneous. Prevent or avoid the use of drugs that cause constipation, do not abuse laxatives, actively ** systemic and perianal diseases, adjust the psychological state, and a good psychological state helps to establish a normal defecation reflex.
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If the stool can't be pulled out, it may be enteritis, and the more you can't pull it out, the longer the stool will be in the intestines, and the water will be absorbed by the body, and it will be very dry.
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This question is very simple, countless heroes and heroes have arrived at the place of reincarnation of the five grains, that is, the toilet, all of them bend their knees and bend their waists, and after squatting down, they put their hands on the armpits of their calves, and immediately see the effect, please adopt it, thank you.
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I think the medical staff of Chengdu Boshi are very good, very patient, and the technology is also good.
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There are many reasons why stool cannot be pulled out, mainly because modern people's diet is too fine, resulting in insufficient dietary fiber intake, which leads to various constipation problems such as not being able to pull out stool. At this time, it is recommended to supplement dietary fiber and active enzyme rich in Changla fruit enzymes, which is particularly good for improving stool, which is rich in dietary fiber, promotes intestinal peristalsis digestion, and softens and discharges the accumulated stool in the intestines, the effect is quite obvious, and there are active enzymes to repair the intestines, which is also very good for restoring normal bowel movements.
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Besunyen Changrun Tea is a health food made of green tea, Poria cocos and other main raw materials, is a new generation of health care products, does not contain laxatives, can remove intestinal waste and various toxins, suitable for various types of constipation, can nourish kidney yin and kidney water, disperse internal fire, remove internal heat, and wash the intestines to "moisten" the intestines.
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Those who eat other buildings have been introduced very carefully, usually eat more of these foods can improve the stomach, but in the case of serious constipation, it is difficult to solve the problem for a while, it is better to go directly to the pharmacy to buy some intestinal tea, drink after meals, I was constipated some time ago caused anal fissure, what to eat does not work, the stool has been bleeding, or drank the colon tea not a week on the good, I don't know how other colon tea, I drink aloe vera colon tea, not diarrhea but very good pulling, poop naturally slides out, I don't have to use any force, I'm afraid of squeezing so hard that it's easy to have hemorrhoids and anal fissures, I'm learning to be obedient, you also pay attention to it
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You can eat more bananas and honey, I used to do the same, just eat bananas, and if your stool is black, you should consider whether there is blood in the stool, and you can do a large occult blood test.
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If you have symptoms of getting hot, it may be that you have eaten too much of something that is easy to get hot.
Eating more foods that reduce fire may be of great help to your symptoms.
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It's called Kaiseru. It can only treat the symptoms but not the root cause. You're only in your first year of junior high school, so you may still have poor eating habits, eat more vegetables and drink more water. I really can't go to the hospital for a careful examination.
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Constipation, can't pull out the stool, orange plus it steamed to eat, moisturize the intestines, and make bowel movements easier!
There are many reasons why stool cannot be pulled out, mainly because modern people's diet is too fine, resulting in insufficient dietary fiber intake, which leads to various constipation problems such as not being able to pull out stool. At this time, it is recommended to supplement dietary fiber and active enzyme rich in Changla fruit enzymes, which is particularly good for improving stool, which is rich in dietary fiber, promotes intestinal peristalsis digestion, and softens and discharges the accumulated stool in the intestines, the effect is quite obvious, and there are active enzymes to repair the intestines, which is also very good for restoring normal bowel movements.
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