What dietary therapy is more useful and how does dietary therapy help with health preservation?

Food** is the use of food for disease prevention and treatment, or to promote the disease**, which is specifically applied in the form of food. One of the most significant features of food treatment is that "there is a disease to cure the disease, no disease to strengthen the body", which is basically non-toxic to the human body***.

Food is not only able to achieve the purpose of health care and disease prevention, but also to give people sensory and spiritual enjoyment, so that people can enjoy the delicious food and unconsciously achieve the purpose of disease prevention and treatment. This kind of natural ** is very different from taking bitter medicines, it is not as easy to make people tired and difficult to adhere to as drugs, people are easy to accept, can be used for a long time, and is especially suitable for the conditioning of chronic diseases**.

Medicinal diet is a special form of therapeutic food that has gradually differentiated from dietary therapy in recent years. It is a special food that has a certain health care effect and has a complete color, flavor and shape by using traditional Chinese cooking technology and modern food technology to make a reasonable combination of medicine and food. Medicinal diet takes the nature of medicine, the taste of food, with the help of the form of food, food borrows medicine, medicine helps food potential, complements each other, and jointly plays the purpose of health care and strengthening, treatment and longevity.

Therapeutic food is a food with the best effect, and ordinary meals have something in common, that is, it must be processed by a certain cooking method, which meets the requirements of food, and has color, aroma, taste and shape. However, therapeutic food cannot be equated with ordinary meals. Because it is under the guidance of traditional Chinese medicine theory, certain foods are purposefully selected, and through certain pairings and cooking, the purpose of disease prevention and treatment is achieved.

As the saying goes, "people take food as their day, and health comes from their mouths". Diet therapy is the most important way of health preservation, whether to eat, what to eat, and whether to eat correctly will directly affect our physical health. People get the nutrients and energy that their bodies need through diet to maintain their health.

Reasonable diet and adequate nutrition can effectively improve the health level of our body, prevent the occurrence and development of a variety of diseases, and prolong life. Diet therapy is to let everyone absorb the nutrients of food correctly.

Diet is useful. Food is the best medicine, it not only provides energy and nutrition, but also plays an extremely important role in maintaining good health, preventing and curing diseases. Since ancient times, there has never been a strict boundary between food and medicine, and many drugs in traditional Chinese medicine are food in themselves, such as red dates**anemia, autumn pear**cough, onions**cold, garlic to eliminate inflammation, celery to lower blood lipids......

Diet therapy is a way to maintain health.

1. Diet therapy, also known as diet therapy, is a method of using the characteristics of food to regulate body functions under the guidance of traditional Chinese medicine theory, so that it can obtain health or heal diseases and prevent diseases. Food is generally considered to be an edible substance that provides the human body with various nutrients needed for growth, development and healthy survival. That is, food is primarily nutritional.

2. In fact, Chinese medicine has long recognized that food can not only be nutritious, but also cure diseases. For example, the modern physician Zhang Xichun once pointed out in "The Record of References to the West in Medicine": Food "is taken by the sick not only to cure the disease, but also to satisfy hunger".

I believe that in real life, many people have heard the words "diet therapy and health preservation", yes, people nowadays, the body is in a sub-healthy state. Therefore, everyone is very concerned about their health, and at this time, there is food therapy and health preservation. So how does private chat help for health.

This effect is great, and through dietary therapy, it can promote the health effect very well. We know that illness comes from the mouth, but again, all nutrients need to be taken from the mouth. What we eat, if it can be scientifically and reasonably regulated, can have an impact on our body, improve our resistance, and improve our immunity.

In this way, our health will be safeguarded. Of course, it is purely dependent on dietary therapy to maintain health. That is not very effective.

We also need to combine a few other things to control together so that we can achieve the most effect. So how do we do it? Let's take a brief look at it below.

First of all, to develop good habits, in addition to diet, our personal habits are also very important, for example, our work and rest habits. We know that 24 hours a day, our body is in a different state at each time period, and sometimes we feel very tired, which means that our body has a certain degree of fatigue. At a certain time, you need to rest.

Naturally, a good routine is more conducive to the protection of our health. <>

Second, make it a habit to exercise. Exercising is a very good habit, because through exercise, we can improve our resistance, increase our immunity, and improve our physical fitness. In this way, we will naturally be able to resist the invasion of some viruses, so that our health can be guaranteed.

Therefore, I hope that everyone can pay attention to it, because health is our greatest wealth for us, and with health, we will have everything.

It may make the body healthier, and all kinds of nutritional supplements are also very good, can prevent some diseases, and the mental state is also very good, all organs of the body are particularly healthy, and it is easy to live a long life.

Strengthen the body and prevent diseases. The nourishing effect of food on the human body is an important guarantee for good health. Arrange the diet reasonably to ensure that the body has sufficient nutritional supply, which can make the qi and blood sufficient, and the internal organs and six organs can function vigorously.

The ability to adapt to changes in nature is great, and the ability to resist the most advanced hormone is strong.

When you think of diet, what comes to mind?

In modern society, faced with the ineffectiveness of Western medicine for chronic diseases and the indiscriminate use of a dazzling array of health care products on the market, many people will now be keen to maintain health and regulate the body through nature. Diet therapy is a very important part of nature, the culture of diet therapy has a long history, there are many mysteries about the wisdom of eating, especially for different chronic diseases, with diet therapy intervention, it is necessary to combine the uniqueness of people how to eat accurately!

Nowadays, although the material conditions have improved a lot, in fact, many people have not mastered the wisdom of eating, and when we bring food to our mouths, we have laid the foundation for health. Therefore, we can choose to be healthy, or we can choose to be unhealthy, we can choose disease.

Recent medical science experiments have shown that food is directly involved in brain work. It has been found that through the chemical action of so-called nerve conduction mediators, it can participate in the energy supply of the mind and physiology, including: memory, sleep, motor coordination, pain perception, mood changes, learning ability, and even the cognition of facts and truths.

All foods have their own subtle rhythms, which play a role in different frequency fluctuations, and when people ingest, they affect people's bodies and minds, so food is not only a simple supply of physiological needs, but also has a deep impact on the development of the human mind.

Diet therapy is a long-term health behavior, it can not immediately benefit you and solve the problem, but all diseases are inseparable from it.

Diet therapy is a kind of habitual persistence, when you master the wisdom of eating, you will not only stay away from diseases, you will also truly enjoy the pleasure and satisfaction that food brings to you.

Eat healthy, high energy, vitality, joy, calm, stability.

In the following sections, I will give you a detailed introduction to the part of dietary therapy.

The types of food, different classifications.

How to eat healthily and wisely.

Which foods are eaten.

The uniqueness of different chronic diseases is how to eat accurately.