How to practice a standard shooting posture and how to practice a shooting posture

In addition to the strength of the arms and wrists needed to shoot, it is also necessary to master how to use the strength of the body. You don't need to deliberately practice the three-point shot, just stand at the free throw line every day! I don't know if the landlord's free throw shooting rate is high?

If you follow the landlord's way, it is estimated that practicing 200 balls at the free throw line will already have a sore arm. 1: Bend your knees, squat to prepare for shooting 2:

The knee part is upward, which is equivalent to standing up straight. 3: While doing 2, feel the upward force of your body and raise your arms at the same time.

The purpose of raising the big arm is to improve the parabola after the ball is shot! 4: When the last shot is made, the whole person should be straight, and the arms should be raised, and the elbows should be straight up.

It's hard to say about this process, but in the process, you have to feel the transformation of power, and finally all the power will be on the ball, at this time, as long as the wrist is flicked, the ball will spin out. That way, at the free throw line, you won't feel sore! In fact, normal shooting, there are no special requirements for hand strength, it is a very easy thing, which can explain why people with hand strength is not as big as you, but they can easily shoot three-point or long-distance shots.

According to the landlord's situation, it is more important to find the feeling on the free throw line now, and there is that the shooting action you talked about is obviously disjointed, and it should be noted that the whole action should be done in one go, do not let the transmission process of power stagnate, and the action should be smooth! If you have the conditions, you can find a friend to shoot your actions when you shoot, and then observe in detail to find out the shortcomings of your shooting actions!! Supplementary questions to the landlord are as follows:

1. When shooting the ball, the fingers can be completely unforced, after all, you can't shoot the ball purely by the wrist and fingers, the left and right of the fingers and wrists are actually to help the ball to make a maneuver, it is not easy to say, you can refer to the NBA player Stojakovic's shooting action, his ball is very whirling after shooting. With the slalom, the ball is not easy to deviate from the track and is relatively straight. In fact, you see that some people don't spin the ball after they shoot, so it is easier for the ball to go left or right after it goes out, and it is more floating, so the general emphasis on the wrist fingers refers to adding spin to the ball.

2. I suggest that the landlord should open the palm as much as possible, because in this way, the contact area between your hand and the ball will be larger, so that you can better control the direction of the ball, and the force area of the fingers and wrists is also large, and the strength will be better. In fact, everyone can shoot according to the so-called standard movements, but in fact, there is no unified standard action, but the existing standard action is better, you can see that the NBA has a lot of strange shooting postures, but it is also very accurate Marion is typical. I used to shoot free throws not hard enough, so I started with one or two steps behind the basket, and practiced slowly, after mastering the skills, now it is not a problem to shoot one or two steps after the three-point line.

The text is very limited, and if you want to practice a stable shot, you still have to work hard yourself

Method: When shooting with the right hand, the right foot is in front and the left foot is back, the knees are slightly flexed, and the weight falls on the balls of the feet. The five fingers of the right hand are naturally separated, turn the wrist to hold the back of the ball, hold the ball slightly below, hold the ball under the side of the ball, lift the ball to the upper right side of the head, look at the basket, the big arm is parallel to the shoulder joint, the big arm and the lower arm are about 90 degrees angle, and the elbow joint is adducted.

When shooting, press the leg with the lower limbs, stretch the body forward and upward, and at the same time raise the elbow to stretch the arm in the direction of the shot, and use the wrist forward flexion and finger plucking action to make the ball gently throw from the index and middle finger end line. When the ball leaves the hand, the arm should be sent naturally with the ball, and the heel should be lifted.

1. Fast and accurate action.

2. Eyes, hearts, and hands.

3. The wrist is strong and the shot is fast, so you can avoid the real and the virtual.

Control the angle of the upper and lower arms. Do not abduct the elbow. After fixing the posture, it is best to use heavy objects to assist the strength of your upper arms, and after controlling the angle, the posture is basically standard. If you pay attention to your posture when you shoot, you will be very accurate.

There are 3 points in shooting.

1.Hold the ball in your right hand, bend your arm at 90 degrees, and protect the ball with your left hand.

2.Place your left foot behind your right foot, with both feet facing the basket, and the toes of your left foot facing the heel of your right foot, in a comfortable position.

3.Bend your legs.

Then throw it with both legs!

You can start with one-handed shooting to practice your feelings.

The ball is gathered above the head at a 90-degree angle to the arm, and the elbow rushes to the left hand side of the basket to shoot the basket with the right hand.

Raise the ball high above your head and try to lift it as high as possible. When shooting, wrist strength is the dominant one, and the whole body strength assists. Aim at the back edge of the basket to pluck the ball out. Or play the board.

The ultimate goal of shooting is to put the ball in and score, and someone else's shooting style may not be right for you. Finding the shooting rhythm that suits you best is the best shot.

Extend your arm to the straightest and press your wrist with your index finger. Practice from near to far, 1,000 per day.

This ensures that the hand shape remains the same when the shot is made, making it the easiest and most effective.

There's no need for a standard position, as long as you're comfortable, really!

Pluck the ball with a straight arm at a 70-degree angle and push the ball with your index finger.

Yes, you can just look at Nowitzki's shots.

Don't talk about it so much, you go to ** check the shooting position of Ray Allen, you will know.

The most critical hand movements are bouncing.

First, first make the shooting action a standard, and it is recommended to watch.

In that paragraph, a correct posture is very important, and it must not go astray, like.

That kind of posture is actually wrong, although he is also accurate, but most people should not develop this bad habit, after all, your body is also an ordinary person, a correct posture can allow you to maintain a good rhythm, no matter how tired you can also throw.

Second, the inside jump is an assist, in fact, don't think about jumping at first, especially don't think about jumping to the highest point before shooting, beginners have no strength at that point, you can jump lightly first, finish the whole shooting action, and slowly get familiar with it for a week (no less than two hours a day). Then you can try to jump quickly, jump with all your might, and the process will last for a few weeks, after which you may even find that you can do other things in the air.

Thirdly, the role is to attack from a distance, if your attack range is in.

Outside, it is essential to do more.

The stronger you are, the better your control over the ball, consciously raise your shooting trajectory a little higher, and aim to shoot hollow balls.

Fourth, the role of the waist and abdomen is more reflected.

Finally, shooting is a habit of nature, don't care too much about the waist, but the wrist fingers must find the feeling, when you throw more and more hollow balls, familiar and remember the feeling in your hands, slowly you will find that as long as there is a rhythm, your jump shot will definitely be better than a regular shot.

Hehe, I'm 12 years old, it's already a standard shot, if you want to practice, first stand very close to the basket, probably shoot a look, and then practice every day, slowly stand back, it won't take long (I practiced for a summer vacation).

I guess it's because I don't have enough power. Try push-ups, high-fives, and sit-ups. Increase arm explosiveness and strength in the core area. A big improvement on shooting. That's what I'm holding on to anyway.

I just watched Jordan's slow motion and practiced slowly, the key is to have movements in my head first, and then practice a little bit, and then I have more shots, and if you want to form thinking inertia, it's okay.

I'm so excited to see someone who loves basketball as much as we do. In fact, the shooting posture is not very important, the most important thing is to suit yourself. Even if you're in a standard position, it's futile if you can't throw. You can refer to the way of American professional basketball superstars.

Brother: Again, the most important thing is to suit yourself (I hope it can be adopted).