What are probiotics? Why should I supplement with probiotics?

Probiotics are a class of live microorganisms that are beneficial to the host, and are a general term for the active beneficial microorganisms that colonize the human intestine and reproductive system and can produce definite health effects, thereby improving the microecological balance of the host and playing a beneficial role.

The beneficial bacteria or fungi in humans and animals mainly include: Clostridium butyricum, lactic acid bacteria, bifidobacteria, acidophilus lactobacillus, actinomycetes, yeasts, etc.

At present, the most powerful products in the world are mainly composed of the above types of microorganisms complex active probiotics, which are widely used in the fields of bioengineering, industry and agriculture, food safety and life and health.

Probiotics are live microorganisms that, when ingested in adequate amounts, produce one or more of the demonstrated functional health benefits to the host.

In our daily life, the poor living environment (air pollution, sewage, chemicals, pesticide residues, heavy metals, etc.) and our own bad living habits (smoking, alcohol, overtime, irregular diet, antibiotics, etc.) will lead to a sub-healthy state of our body.

One of the reasons for intestinal problems is the imbalance of bacteria in the intestines, the number of beneficial bacteria is gradually decreasing, and the harmful bacteria are dominant, so for their own health, we must regularly supplement probiotics, so that the number of probiotics in the body is kept at a high level, and the original dynamic balance of the intestines is maintained, so as to benefit our human health.

Bacteria that are good for the body.

Why do we need probiotic supplementation?

Too many factors make our body lack of probiotics to establish and maintain a healthy balance of microbiota, which can easily cause various gastrointestinal discomfort and other related diseases, so supplementing with a certain dose of clinically proven probiotic products every day is a simple and feasible way to prevent diseases.

Reduce the number of probiotics in our body by:

1. The amount of probiotics ingested in the diet of modern people is very small;

2. The proportion of gastrointestinal diseases in modern people is increasing;

4. Probiotics are extremely sensitive to the stress of the human body due to the fast pace of life and increased pressure;

5. The abuse of antibiotics has brought many problems;

6. Unreasonable dietary structure;

7. Frequent use of antacids to reduce the acidity of the entire gastrointestinal tract of the human body is not conducive to the survival of probiotics;

8. The residential environment of the city is seriously polluted;

9. Oral contraceptives and some other hormone substitutes significantly reduce the number of beneficial microbial flora in the body;

10. Traveling and traveling around the country or around the world is easy to cause imbalance of microbial flora in the body, manifested as diarrhea and soil adaptation and other symptoms.

How to buy probiotics? There are three things to keep in mind when choosing:

Probiotic supplementation is mainly for:

1. Help the digestion and absorption of nutrients;

2. Produce important nutrients, especially for bone growth and heart health;

3. Resist bacterial and viral infections and improve immunity;

4. Prevention and prevention of certain diseases such as intestinal syndrome, respiratory tract infection, reproductive system infection, allergies, halitosis, gastric ulcer, etc.

Hello, why do you need to supplement probiotics The function of the general gastrointestinal tract is not very good for indigestion, in order to supplement probiotics to regulate the digestive system of the intestines and make the function of the intestines healthier, under normal circumstances, healthy people do not need to take probiotics, if the function of the gastrointestinal tract is not very good, it often causes diarrhea You can eat probiotics for conditioning.

Pro, generally due to the weak digestion of children in infancy, the absorption of nutrients and trace elements is limited, so it is necessary to supplement probiotics to help digestion, which is conducive to absorbing more nutrients and trace elements and improving immunity.

Supplementing probiotics can improve the child's intestinal flora, establish the child's normal flora structure, promote the child's intestinal peristalsis, restore the child's normal intestinal rhythm, promote the child's digestion and absorption, and alleviate the symptoms of poor gastrointestinal function in the child.

Bacteria fluctuate up and down with age, and fluctuate dramatically in old age. Normally, the intestines of adults in general. In case of constipation, supplementation of probiotics can effectively improve constipation.