What to supplement about anemia good addition anemia

You only have mild iron deficiency anemia (because the normal hemoglobin is 11 grams to 16 grams, yours is not very low, and it does not affect normal life), it is not leukemia at all, it is not too serious, and you don't need to take medicine! It is a three-point poison of medicine, and eating too much will affect your own absorption of iron! The best way is to increase nutrition, eat more animal liver, and soup made with red dates and red beans.

Eating red dates and red bean soup for a long time can prevent anemia! Of course, Ejiao's blood tonic effect is also good, but she is made of donkey skin, which is very difficult to eat! And don't drink strong tea after meals!!

Black beans: In ancient times, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide.

Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

Ejiao is the most blood-replenishing, and red beans are also good. Leukemia is a frightening number of white blood cells, and you estimate that there are few red blood cells and platelets.

You can't make up for it with food alone, you have to take medicine for such hemoglobin, you have to check what the cause of anemia is, and take medicine for the symptoms.

For anemia, iron and folic acid (vitamin B12) should be supplemented.

You can do it as long as you pay attention to your diet. (1) Iron deficiency anemia. Iron-rich foods are needed.

Such foods include: pork liver, beef liver, chicken and duck liver, pork kidney, pork belly, beef kidney, beef lung, beef juice, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea stinger, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver.

2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented. (3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented. It should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and the food should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause digestive malabsorption.

Eat raw peanuts, pork liver, spinach, and then go to the pharmacy to buy "Blood Replenishing Granules", I want Jiuzhitang, the effect is better, I have anemia, I know. There is also the need to avoid strenuous exercise, but to exercise properly.

Most are iron deficiency, iron supplementation. The drugs are ferrous sulfate, ferrous succinate.

See what type of anemia it is.

I have to go to the hospital to do a blood routine and a full set of anemia.

If it is iron deficiency, iron supplementation, vitamin B12 and folic acid can be supplemented if it is mega-child poverty, and other anemias also need to be symptomatic**.

Suitable foods for iron deficiency anemia Choice of staple food and legumes: indica rice, japonica rice, millet, sorghum, wheat, barley, gluten and other meat, eggs, milk: animal offal, chicken, rabbit, pork, beef, mutton, carp, crucian carp, shrimp, flat fish, yellow croaker, hairtail, soft-shelled turtle, etc., milk and eggs and other vegetables Choice:

Alfalfa, celery, rape, radish, camellia, hair cabbage, kelp, mushrooms, seaweed, tomato, cabbage, asparagus, bamboo shoots, radish tassels, amaranth, cabbage, spinach, etc. Fruit selection: peaches, cherries, kiwifruit, strawberries, apples, grapes, pineapples, longan, oranges, grapefruits, figs, fresh mulberries, dates, oranges, lemons, bayberry, olives, watermelons, plums, lychees, longan meat, persimmons, etc. 2. Suitable food for megaloblastic anemia Choice of staple food and legumes: Wheat and cereals contain very little vitamin B12 and folic acid, but wheat flour and japonica rice are rich in protein, and corn and barley are rich in vitamin B, which can be eaten as staple foods.

Soybeans and black beans contain a certain amount of folic acid, which can be eaten together with ground flour and cornmeal, which are the preferred staple foods for patients with megaloblastic anemia due to folic acid deficiency Choice of meat, eggs, and milk: pork liver, lamb liver, chicken liver, pork, beef, mutton, chicken, fish, etc. Choice of vegetables: carrots, asparagus, spinach, rape, cabbage, green peppers, leeks, green radish, cucumbers, etc

Lychees, bananas, pineapples, olives, apples, peaches, cherries, kiwis, strawberries, tomatoes, etc. Dietary contraindications Dietary contraindications for patients with iron deficiency anemia 1. The appropriate amount of lipids in the diet is beneficial to iron absorption, too high (>25%) or too low (<5%) will reduce the absorption of iron 2. Avoid drinking tea after meals: tea and persimmons contain tannic acid, and iron can precipitate iron when encountering iron-containing foods, affecting the absorption of iron 3. Avoid eating cold and rough food that affects the function of the spleen and stomach, thereby affecting the absorption of iron.

Avoid strong wine, strong tea, fatty meat, etc.

Eat more jujubes and longan. However, traditional Chinese medicine believes that qi can produce blood, because qi carries blood away, so blood replenishment should start with qi replenishment, do not lift heavy things, do not speak loudly, and sufficient sleep can replenish qi. You can drink black fungus and red date soup, as well as eat more spinach and pig blood.

Because they are rich in iron, they are also a good choice for people with anemia.

Kelp, seaweed, black sesame seeds, tahini, animal liver.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

1. You should carefully check **, prescribe the right medicine, and don't take "blood tonic medicine" casually. 2. Do not eat partially, pay attention to frequent consumption of foods rich in iron and folic acid, such as green vegetables, fruits, animal liver, eggs, lean meat, fish, etc. 3. Drink less tea.

Because the tannic acid in tea can affect the body's absorption of iron. 4. During the growth and development of children and women, there is a large need for hematopoietic substances during pregnancy and lactation, and nutrition should be strengthened. 5. Women with excessive menstrual flow should also supplement iron in time, and should find out whether there is a ** disease, cure the ** disease first, plug the bleeding hole, and the anemia can be recovered.

Patients with hemorrhoids or hookworm disease should be prompted**, otherwise long-term chronic bleeding will also lead to iron deficiency anemia. 6. After gastric and small intestine surgery, patients and patients with chronic gastritis and gastric acid reduction will cause a lack of hematopoietic factors. 7. The elderly must go to a regular hospital to find out if they have anemia, so as to prevent missing tumor diseases.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

Go to the hospital for a blood test, more than ten yuan is OK, mainly to see the hemoglobin index, the normal is 110 to 160, if it is less than 90, it is moderate anemia, if it is less than 60, it is severe anemia, usually to eat more pork liver, red dates, red beans, peanuts and other blood products, if it is more serious, you have to buy some nutritional products to eat, donkey glue blood granules are a good choice, ** not expensive everywhere to sell, medicine and food supplement must be good, but it is worth noting, Whether it is a medicinal supplement or a dietary supplement, it is necessary to insist on taking it every day, so that blood supplementation can have an effect.

Foods that contain a lot of iron, such as pork liver, lean meat, beef and mutton, animal blood, etc.

Go to the hospital first to find out the cause of anemia, and then make up for it, otherwise blind supplementation may not be effective.

Stewed tofu with more pure peanut oil, drink chicken soup, can quickly make up, I was a picky eater when I was young, I didn't eat much and ate snacks all day, and then I became anemic, and this is how I made up.

Don't take medicine, it's three parts poison.