What kind of work can exercise yourself, open up your network, positive energy, I think

The equipment is more regular, the weight is quantitative, and reaching a certain amount meets the standard of consumption. The advantage of not using equipment is that you can walk around and practice. There is another factor, if you go to the gym to practice, you spend money and have a certain role in supervision.

Or it mostly depends on your perseverance and time.

It's good to use equipment, I've been working on muscles lately, using dumbbells, the kind that can adjust the weight.

Boys use equipment a little better, but don't rush it, and don't use too much intensity... I heard that it can affect sexual function.

Travel is a hard journey, it is practice, and fitness is the same as a person to compete for himself.

Fitness can be tried. I feel pretty good.

I think the quality of domestic fitness brand clothing and foreign clothing can still be compared, the quality of domestic fitness brand clothing is still very high, for example, Li Ning brand clothing, its quality is very good, and they are also very fashionable.

You can wear Li Ning with this suggestion, Li Ning's clothing is really good, cost-effective and high.

The clothing of domestic fitness brands is now very low compared to foreign countries, so it is very suitable to choose domestic products, and they are very cheap.

In the past two years, I have made progress in sportswear, and I have worn S&W's gym clothes since I started working out, and now many sisters in the gym also wear their home.

Gym, fitness. Increase nutrition and ensure rest.

Be open-minded and fat. Maybe it's okay to be cheerful.

I also really want to gain weight, but I can't eat it all the time.

After the age of 35, you will naturally become rich.

Three points to practice and seven points to eat. Obviously not enough to eat. I used to be as fat as you, but I drank a bucket of Kanglijian's muscle gainer powder and weighed more than 8 pounds.

Since I started my business, I have encountered membership management.

Problems such as course management and staff management, but under the guidance of the seniors, with the help of the three-body cloud intelligent gym management system, it is basically perfectly solved. I think as long as the transportation is convenient, the fitness equipment is passed, and with the appropriate marketing methods, it is not as difficult to attract new customers as imagined! The three-body cloud gym management system provides grouping, bargaining, small programs and other new tools, I promoted it once last week, and pulled 156 new customers a week, the effect is not bad, it feels quite suitable for you.

Sales do not have to be very good at saying, according to your profession, the professional knowledge you know, tell your customers, this is actually within them to bring health, to tolerate them beneficial things, the general customer will not be disgusted, as long as the professional knowledge, a long time customers trust you, they will help you publicize, slowly your customers will come to admire, remember not to worry, no performance in the early stage does not mean that you can't, but your time has not come, three years into the industry five years to understand the line of ten years to be king.

Health clubs.

Many times the coach does the demonstration again.

The action that corrects a mistake and does not do it in place.

There should not be a lot of verbal expression.

It's good to explain the basic movements clearly, and do the movements as you speak.

Fitness instructors don't need to solicit customers themselves...

The center of gravity caused by the forefoot being too thick should be in the front, and the soles of the feet are thick, you can take it there, go to the pedicure shop to repair it, and you can't use vinegar.