Is nervous hand tremors a psychological problem? Is it normal for my hands to tremble when I m nervo

It is related to psychological tension, try to pay attention to your breathing, allow yourself to divert your attention, and slowly relax.

It's a normal physiological response, and if you don't show anything when you're nervous, it's not normal. That requires special training and excellent psychological quality so that it can be done. So you don't have to worry about the phenomenon now.

Is nervous hand tremors a psychological problem? Nervousness, hand tremors are psychological problems, because you are nervous in your heart, and your hands are shaking when you are afraid.

It's not a psychological problem, everyone will have it, it means that you care too much, adjust your mentality.

Nervousness, normal physiological reaction, but there are also some people with better psychological quality, and this phenomenon will not occur, but there is nothing wrong with you, so don't worry too much. If you want to improve, you should be able to improve a little if you do some training or something

1. Anxiety, nervousness, and fear can cause autonomic nerve dysfunction and endocrine abnormalities, such as the possibility of increasing the secretion of adrenal hormones, which can easily cause various physical reactions, such as palpitation, sweating, flushing, poor breathing, muscle tension and even stiffness of neck and back muscles. When nervous, many people will increase their movements, and there may even be some small movements, such as picking their hands or walking around, etc., and in severe cases, there may also be voice tremors and hand tremors, which may be external manifestations of the body caused by tension.

2. The relationship between tension and hand tremor may also be caused by conditioned reflex, some people will have hand tremor problems as soon as they are nervous, too much attention and strengthening, the problem of hand trembling and nervousness will be connected, the more nervous the hand tremor is, the more serious the hand tremor, the more nervous they are.

Normally, when a person encounters something, the nervous hands are the most obvious, followed by the legs.

Hand tremor in a state of tension is a normal phenomenon, related to psychological reasons, due to the human body in the state of tension sympathetic nerve excitation, adrenaline secretion increases, rapid heart rate, red complexion, forced muscle contraction and other symptoms, finger tremor, some can appear whole body tremor. Finger shaking affects work and social interaction, which is called social disorder, because this condition is related to psychological reasons, so you must have a good psychological state and regulate your emotions. Learn to relax when you encounter something, don't care too much about one thing, and take everything calmly.

Take a few deep breaths, you can think of more happy things to distract you, buy chewing gum to distract yourself, and if the symptoms are severe, you can go to the hospital psychology department for psychological counseling**.

Nervousness is so cause hand tremor, mainly because tension will lead to autonomic nervous system dysfunction, and hand tremor is a common manifestation of autonomic nervous system dysfunction, so tension will lead to trembling, and when this state occurs, you need to carry out self-psychological adjustment, such as taking a deep breath and relaxing a deep breath, which can well reduce the inner tension, and then slow down the performance of hand tremor.

The parasympathetic nerves are at work. Try not to think about your hands, to do something else, and when you don't pay so much attention to your hands, you will realize that everything is at work. If you still shake next time, try to imagine, shake it, shake it, I'm going to shake!

This will work in the opposite direction of your desired marriage, so that you will find that you will not tremble!

It is the psychological reason, the nervous hand tremor caused by the psychological tension and pressure, to relax the mind, so a little change, you can gradually change the cause of the hand tremor.

Hello, what is the condition of shaking hands when you are nervous? You go to the hospital like this, the doctor shows you, see what's going on with the plot? Then, buy some medicine and eat it should be fine, if you have time, hurry up and take a look, the body is your own, cherish your body, it is recommended to go to the hospital to have a look, I hope it can help you personally think so, good afternoon.

It is a nervous tension, take deep breaths and try to relax. Exercise yourself more appropriately, adjust your mentality, and gradually improve.

It is a nervous tension, do deep breathing and try to relax, adjust the mentality, and gradually change.

This is a mental situation that needs to be overcome by yourself.

1 Slight trembling when nervous is a normal physiological phenomenon. It happens to everyone. When we encounter something important or unexpected, especially when we think we can't cope, our autonomic nervous system activates to regulate our endocrine system and mobilize all our energy to cope with the difficulties ahead.

Specific to hand tremor, it is the erector hair muscle under the action of neuroendocrine, involuntary contraction, manifested as hand tremor. Temperament Type 2 Different temperament types react differently when faced with nervousness. Depressive and mucous belong to the nervous system is relatively slow, stable kind, not easy to excite, even in a nervous situation, the body reaction is not obvious, if it is a lot of blood and biliary, the emotional reaction is large, when nervous, it is more likely to appear hand tremors.

Poor health 3 When people are in poor health and lack of energy, when they encounter stressful events, it is more difficult to control their emotions and physical reactions, the excitation and inhibition processes are out of balance, and the neuromotor skills are reduced, and they will feel more nervous and more prone to hand tremors. Emotional instability 4 When a person is faced with a major or sudden event, if he is too nervous, it may lead to great mood swings, and emotional instability will cause the inhibition of cranial nerve activity and the excitatory process to be unbalanced, resulting in various physical symptoms, including hand tremors.

When people are emotional, it may lead to some physical manifestations, such as some people will sweat a lot, and some will cause the problem of shaking.

When you are nervous, your hands will tremble because the sympathetic nervous system is in a state of excitement and secretes epinephrine, which causes rapid heart rate, hand tremors, sweating and other manifestations, which can change your mentality to overcome.

Normal psychological reactions, nervousness can cause nerve tremors, which in turn can lead to hand tremors.

In fact, as long as you keep a happy mood in this state, avoid nervousness, tiredness, staying up late, etc., participate in outdoor activities appropriately, divert your attention, contact more with people, and adjust your mentality, as long as you overcome the tension, then everything will be normal. The psychological quality needs to be improved, and the nervousness leads to hand tremors, most of which come from lack of self-confidence or uncertainty about self-ability. Don't be overly nervous, relax your mind, and your hands won't shake!

In addition, it is necessary to maintain a good mental and physical state, not to exaggerate the relationship between things and personal future gains and losses in thought, to maintain a good physical condition, not to be overly tired, not to overwork the brain, and finally to maintain emotional stability. Just like when we are nervous, we have a racing heartbeat, sweating, a tense body, etc. Nervousness is a kind of self-protection mechanism, and many speech masters are still nervous when they give speeches on stage, but they have learned how to live with tension and how to resolve their own tension.

That is, uncontrolled, and it may be a vicious circle of mental interaction, manifested as mental tension - hand tremors - more mental tension, and so on, the more you want to control, the more uncontrollable the body becomes, and only when the tension factor is eliminated, the hand tremors will naturally disappear. Because your body is adjusting to the best state of escape at this time, the paleness is because your blood is concentrated in your legs to facilitate escape, and the rapid heartbeat is to improve your reflexes, these are all stress reactions made by the body itself, which cannot be controlled by humans.

The heart is the main god, the human body is governed by the whole brain, the five elements belong to fire, the liver is the main limbs, the five elements belong to the wood, there is also the liver and kidney homology, the kidney belongs to the five elements, and the center of the five aspirations is happy, the liver is angry, the kidney is fear, the water can not extinguish the fire, then the liver wind moves internally, the liver is the main limbs, and the hands tremble to what is happening, without an accurate idea, the subjective consciousness of the person can not effectively command the muscle activity, the muscle is a random muscle, and the muscle tissue controlled by the subjective consciousness will contract indiscriminately.

This is obviously psychological, because once you are nervous, the psychological pressure will be too great, which will bring about a series of reactions in your body, and hand tremors are the most obvious.

This is a common cause of both the mind and the body, because of the psychological tension, then the blood in our hands and feet will be concentrated back in the brain, and then the hands will tremble due to ischemia.

It should be psychological, because too much nervousness can lead to adrenaline rush and hand tremors.

The psychological reason is that my own psychology is at work, so that my hands will continue to shake when I am nervous.

Analysis: Hello, your situation is a manifestation of anxiety disorder, which is related to your stress and subconscious nervous tension.

Guidance: It is recommended that you take some Chinese patent medicine Xinnao Jing Tablets and Brain Clearing and Rejuvenation Liquid to recuperate, which has the effect of nourishing yin, nourishing blood and calming the nerves, and relieving anxiety. At the same time, drink more lily porridge and lotus seed porridge to nourish yin and calm the nerves.

Usually participate in group activities to relax your mood. Drink more rose tea to relieve liver depression. Do more outdoor sports.

It should be essential tremor Chinese medicine is recommended**.

I think you should eat more, just take medicine is not enough, the food you eat is best to replenish blood and qi, make yourself stronger, and you will gradually get better with psychological exercise!