What are some good healthy recipes for spring?

Spring is a great time to nourish the body's five organs. According to the health preservation principle of "focusing on the four seasons" of traditional Chinese medicine, the five internal organs should be nourished in spring with the liver as the priority. As the saying goes:

Medicine is not as good as food, and the same is true for nourishing the liver. Here are several ways to nourish the liver in spring with spring health recipes. 1. Make up for the dirty with the dirty, and the chicken is the first.

Chicken liver is sweet and warm, nourishing blood and liver, it is a good product for food to nourish the liver, and it has a stronger effect on liver than other animal livers, and can warm the stomach. The specific usage is: take 3 fresh chicken livers, 100 grams of rice, and cook them together for porridge.

It can treat middle-aged and elderly people with insufficient liver blood, poor diet, dry eyes or tears. In addition, the elderly with numb limbs can also use 5 chicken livers, 20 grams of gastrodia, two flavors and steaming, once a day, take it for half a month, it can be effective. 2. Vinegar is the first choice in spring health recipes.

Vinegar acid enters the liver, which has the functions of flattening the liver and dissipating stasis, detoxification and antibacterial. Elderly patients with high blood pressure who have hyperactive liver yang can eat 40 ml of vinegar every day, dilute it with warm water and drink it: you can also use vinegar to soak eggs or soybeans in vinegar, and eat eggs or beans, which has a good curative effect.

For those who suffer from liver pain due to stuffiness, they can use 40 ml of vinegar and 10 grams of Bupleurum powder to take it, which can quickly relieve pain. 3. Replenish liver blood and eat duck blood. Duck blood is flat, nutritious, the liver mainly stores blood, and replenishing blood with blood is the most common method in traditional Chinese medicine.

Take 100 grams of duck blood, 100 grams of crucian carp and 100 grams of white rice to cook porridge to eat, which can nourish liver and blood, assist in the treatment of anemia, and this is also one of the liver protection dishes for liver cancer patients. 4. Relax the liver and nourish the blood, spinach is a good vegetable. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and dryness, soothing the liver and nourishing blood, and is often effective in assisting liver qi discomfort complicated by stomach disease.

Honey steamed lily Ingredients: 50 grams of lily, 50 grams of honey. The practice of honey steaming lilies Wash the lily, remove the petals, soak it in water for half an hour, remove it, put it in a bowl, add honey, and steam it for about 1 hour.

Health effects of this recipe: Traditional Chinese medicine believes that the lily is slightly cold and flat, with the effect of clearing fire, moistening the lungs and calming the nerves, and its flowers and bulbs can be used in medicine, which is a kind of flower that can be used both medicine and food. Fresh lily has the effect of nourishing the heart and soothing the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness.

To this day, lily is still a commonly used herb in traditional Chinese medicine. Shepherd's cabbage 100 pages Material: shepherd's cabbage, pine nuts, 100 pages The practice of shepherd's cabbage 100 pages roll Wash and burn the shepherd's cabbage and cut it into minced pieces, add fried pine nuts, salt, monosodium glutamate, sesame oil and mix, 100 pages are all blanched with boiling water, then cooled and drained with cold boiled water, spread on a clean cutting board, put the shepherd's cabbage stuffing at one end, roll it into a long roll, and cut it obliquely into a collection plate.

The health effect of this recipe is sweet and light, slightly cold, can cool blood and stop bleeding, clear the liver and eyes, clear heat and diuretic. If you are a patient with high blood pressure and arteriosclerosis, you can use 60 grams of fresh shepherd's cabbage every day and add an appropriate amount of water to make a soup, which can improve the symptoms of dizziness and headache. Leek shrimp Ingredients:

30 grams of shrimp, 250 grams of leeks, 1 egg, salt, soy sauce, starch, vegetable oil, sesame oil (oily food) Appropriate amounts. Preparation of leek shrimp First wash the shrimp and let the water rise, then remove and dry for about 20 minutes. Pick and wash the leeks and cut them into 3 cm long sections for later use; Break the eggs and put them in a bowl, stir well, add starch and sesame oil to make an egg batter, pour the shrimp into it and mix well and set aside. Heat the wok and pour in vegetable oil, stir-fry the shrimp after the oil is hot, put the leeks and fry them after the egg paste coagulates the shrimp, wait for the leeks to be fried, put salt, pour sesame oil, stir evenly and start the pot.

The volatile oils and sulfides contained in leeks have the effect of effectively reducing blood lipids and preventing arteriosclerosis. The fiber content of leeks is also very rich, every 100 grams of leeks contain grams of cellulose, which is much higher than green onions and celery, which can not only promote intestinal peristalsis, but also effectively prevent habitual constipation and colorectal cancer, so people often call it "intestinal washing grass".

Stir-fried pork liver with black fungus.

Method: 1. Soak the black fungus, wash and tear the flowers.

2. Wash the pork liver and cut it into thin slices, grasp it evenly in the water starch, and blanch it in hot water.

3. Put the pork liver into a hot oil pot, add cooking wine, minced green onion, shredded ginger and refined salt and stir-fry until cooked, then pour out.

4. Leave the bottom oil in the pot, fry the fungus with a strong fire until it is bright and smooth, pour back the pork liver, add monosodium glutamate, and stir-fry the sesame oil well.

Efficacy: Traditional Chinese medicine is particular about what to eat and what to supplement, so the consumption of pork liver can replenish the liver, black fungus is a good effect of clearing heat and moistening the lungs, we eat this food has a good effect of nourishing blood, liver and kidney and brightening the eye.

Lotus seeds and red dates syrup.

Method: 1. Two large pieces of lotus root, 200 grams of red dates, 100 grams of lotus seeds, and an appropriate amount of rock sugar.

2. Wash the lotus seeds and soak them in water until they are soft and pick them up for later use.

3. Then peel and wash the lotus root, cut it into small pieces and drain it for later use.

4. Put the prepared lotus seeds and lotus roots into the pot, wash the red dates and put them in, and then add rock sugar according to personal taste. Finally, add water and cook for 90 minutes until the ingredients are soft.

Efficacy: Red dates can be a good replenishment of qi and blood, and lotus seeds have a good effect of moisturizing and calming the nerves, so these ingredients can be used together to replenish deficiency and moisturize the skin, and have a good anti-fatigue and anti-fat and detoxification effects.

Shredded wolfberry spring bamboo shoots.

Method: Wash and shred the lean pork; Cut the spring bamboo shoots into the same shreds, put the wok on the fire, put the peanut oil to heat, fry the shredded meat and bamboo shoots in the pot at the same time, stir-fry the cooking wine, sugar, soy sauce, salt and monosodium glutamate, stir well, put in the wolfberry and stir-fry a few times, and pour sesame oil into the slight boiling.

Efficacy: Goji berries can be a good tonic for the kidneys, qi and blood, spring bamboo shoots and shredded meat can help us strengthen the body, improve the dizziness of the condition, this wolfberry spring bamboo shoots shredded meat is very suitable for us to nourish and eat in spring.

Spring health - [liver first] liver.

It is an important organ of the human body, which has the function of regulating qi and blood, helping the spleen and stomach to digest food, absorb nutrients, and regulate emotions and qi. Therefore, the method of nourishing the liver in spring will bring health and longevity throughout the year. So, how to nourish the liver in spring?

In terms of diet, you should eat more foods that warm and replenish yang qi, such as: green onions, ginger, garlic, leeks, mustard, etc. Studies have shown that garlic not only has a strong bactericidal effect, but also promotes metabolism, increases appetite, prevents arteriosclerosis and high blood pressure, and even has the effect of tonifying the brain.

Green onions have high nutritional value, and can also prevent respiratory and intestinal infections.

In addition, the diet should eat less cold foods, such as cucumbers, callus white, lotus root, etc., so as not to prevent the growth of yang energy.

Eating green onions, ginger, and garlic in early spring will gradually dissipate the cold, and the yang energy will begin to rise, and it will be warm and cold at first. According to the theory of "spring and summer yang", at this time, you can eat some green onions, ginger, garlic, leeks, mustard greens, etc., which can not only dispel yin and cold, but also help spring yang rise, and the active ingredients contained in it also have the effect of sterilization and disease prevention. At this time, eat less raw and cold food.

Eat more wild vegetables in mid-spring. The ancients said that spring should be in the liver. Hyperhepatomegaly can injure the spleen and affect the movement of the spleen and stomach.

At this time, you can eat some foods that nourish the spleen and stomach, such as jujubes, honey, pots, etc., and eat less acidic or greasy foods that are not easy to digest. At this time, all kinds of nutritious and effective wild vegetables flourish in Rongsheng, such as camellia, purslane, houttuynia cordata, bracken, bamboo shoots, toon, etc. , we should seize the opportunity to choose food.

In late spring, the temperature gradually rises. At this time, it is necessary to focus on a light diet. In addition to eating high-quality protein foods, vegetables and fruits, you can also drink mung bean soup, red bean soup, sour plum soup, and green tea to prevent heat accumulation in the body.

It is not advisable to eat mutton, dog meat, spicy hot pot, chili, pepper, pepper and other spicy products to prevent evil heat from turning into fire, sores and carbuncles. The most important thing in spring health is to eat some foods that can keep your body cold. For example, the ginger and garlic mentioned above are good dietary therapeutic products, because the climate in spring is changeable, so this kind of weather will not only make very small babies cold, but also make many people allergic, so in such a season, we need to master some simple health knowledge.

Bamboo shoots, strawberries, cherries, honey, toon, etc. , are very healthy foods for spring.

1.Eat more foods that warm the sun. "The Yellow Emperor's Neijing" says that "spring and summer nourish yang", that is, in spring, we should eat more foods that can warm and replenish yang qi, such as leeks, garlic, green onions, etc.

Because after the cold winter, there is more loss of yang energy in the human body, so it should be properly replenished. 2.Eat more sweet and less sour.

Sun Simiao, the medicine king of the Tang Dynasty, said: "Spring should be sweet and sour to nourish the spleen." It means that in spring, we should eat less sour food and more sweet food, which can be good for the spleen and stomach in the human body.

Jujubes, sweet potatoes, yams, rice, etc. Are they all suitable foods for spring? 3.

Eat plenty of fresh vegetables. After winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements, and fresh vegetables should be supplemented in spring. Spinach, shepherd's cabbage, and lettuce are all vegetables that are suitable for spring consumption.

The spring diet is based on the principle of flat supplementation, focusing on nourishing the liver and spleen. Because after accumulating energy in autumn and winter, when spring arrives and energy is released, it should be cleared to the liver.

1.Cereals: glutinous rice, black rice, sorghum, oats; Fruits and vegetables: pumpkin, longan walnuts, lentils, red dates; Meat and fish: beef, pork, crucian carp, grass carp, yellow eel, etc.

What foods to eat for spring health. Spring health, the gradual development of yang energy in the human body, it is necessary to improve...If you eat hot or stomach-warming food, it will help with digestion...

Buckwheat, rice grains, soy milk, oranges, apples, sesame, walnuts, etcSupplement: pear, lotus root, leek, lily, soft-shelled turtle, etc

People who are sick: eat delicious and digestible foods, avoid eating large amounts of sweet, high-fat, fried, coarse foods so as not to damage the gastrointestinal tract...Nutrition and Dietary Principles:

To nourish the liver, strengthen the spleen, reduce acid, and eliminate the spleen, cold dishes, sweets and green foods should be chosenDishes should be light and less acidic, and foods rich in VB should be chosen