Why is it psychologically tense when you fight, and it s okay after the fight? 10

·· When I didn't fight, I was thinking about whether to fight or not.

According to Freud's interpretation, it is.

The ego wants to serve the ego, the ego wants to fight, the ego wants to help the ego fight, the superego lets the ego fight... This is depressing for each other. When you fight. The ego and the ego unite to suppress the superego... So I'm not nervous...

You are psychologically cowardly and afraid of conflict, but brother, you have the strength, so let go. It is advisable that you still refrain from fighting and find a balance between these two ambivalences.

Nervousness is a normal physiological and psychological reaction of people, in fact, the other party is also nervous, fighting is an ugly and immoral behavior, and everything can be solved by means other than fighting.

It could be that you have a bad physique.

Of course you're going to be nervous, just ask the people you're with.

Don't be afraid! I'm afraid it's useless, the people of the Northwest don't want to die when they fight, remember one thing in their hearts when they fight, don't die, they will die!

The talent in the examination room, the soldier in battle. The same goes for fights.

Khan: The more you talk about it, the more outrageous it becomes.

The general reaction is to be a little nervous, and the body will also be unconsciously infected by emotions and tremble. There are two psychological effects on this manifestation. Some people are afraid that they will be hurt because of their lack of experience in fighting, and they are also worried that they will be invited to the police station for tea because of the big trouble.

There are also some people who feel nervous and scared because the other party looks stronger than themselves, it may be that their physical fitness is weak, and they have doubts about the outcome of this battle, like hanging a heart, to put it bluntly, they have no self-confidence, just like the first exam, if the heart is not strong enough, emotional tension will make you tremble and panic. However, if you really fight, you rely on explosive power, and the power is greater than usual, which is a stress reaction made by people when they are hurt.

In fact, people will secrete a kind of "adrenaline" when they are highly nervous, adrenaline will make people's hearts beat faster, blood flow faster, provide more energy for the body, and improve our spiritual sensitivity and reaction speed.

There may be psychological shadows, such as thinking of a bad outcome that causes a reaction from a series of organs in the body (such as the kidneys). Then don't fight.

There are many reasons that can cause this change in your mood and behavior. Here are some possible reasons for this:

Upbringing: Your upbringing may have taught you how to cope with difficult situations, but it can also affect your mood and behavior. If you have ever experienced violence or injury, then this may cause you to experience feelings of tension and fear during a fight.

Environmental changes: Your surroundings may also have an impact on your mood and behavior. For example, you may now live in a safer community, so you no longer feel the need to protect yourself as much as you used to.

Personality traits: A person's personality may also influence the way they behave. If you are a more introverted or emotional person, then you may be more likely to feel nervous and scared.

Revenge: Revenge can be one of the reasons why you want to fight. You may have been hurt or bullied by someone and now want to get revenge by fighting.

Whatever the reason for your situation, it is advisable to talk to a friend or family member for help. At the same time, you can also seek professional psychological counseling or**. In the process of dealing with this problem, you need to gradually regain your self-confidence, re-evaluate your values and behaviors, and learn to cope with life's difficulties more healthily.

Because because people have grown up and are older, they have more responsibilities to dig out their hearts, and they know that they will not judge the world for this trivial matter and return to the rock to quarrel with others for this trivial matter, and finally cause an unhappy end for both parties.

First of all, it is not good to fight, it is not good to hurt the other party and hurt yourself, and it will be closed for a few years, and it will not be good to put people on the table. Don't fight outside, find the police if you have something.

Speaking of how to fight, we must practice more, one is to put aside the psychological baggage, and the other is to exercise physical fitness.

Psychological baggage needs long-term exercise, or sign up for an MMA or taekwondo, Muay Thai class, and fight more with friends or masters, and after a long time, you will naturally not be afraid. And in addition to being afraid, if you want to be powerful, you have to let yourself secrete a lot of adrenaline, and the way for ordinary people is to be angry or excited. In short, find a way to get your own adrenaline pumping.

Adrenaline can also get you scared.

Speaking of the body, boxing is an aerobic exercise, not weightlifting by brute force. From important to minor need to exercise, it is 1Staying power.

Velocity. 3.Strength.

4.Combat skills. You can't just have strength, other factors will restrict your play, so if you want to fight well, you have to exercise in all aspects, and you can't have strength alone.

Everyone has to have a habit, right? Brother take your time, slowly get used to it. You have to find an excuse to fight and make this thing right.

1. Everyone is afraid, just like going to the battlefield, and the veteran is as nervous. If you open it, you'll be fine.

2. When you fight, you must not shoot first, you will know when you enter the police station, and you will be punished first.

3. Hit the one who can fight, and punch the one who can't fight. When fighting, you must be calm, do not fight indiscriminately, and do not hit the head, neck, heart, crotch and other vital parts.

4. Single-to-single should be stable and ruthless, and single-to-double should first lean against the wall and then stare at a strong fight, don't fight randomly; One-to-many have to run fast (you are not Bruce Lee), if you can't run away, you will hold your head and protect your crotch and admit defeat (a hard mouth will only attract more crazy fights);

5. The most important one is not to fight with others and not to cause trouble. No matter how high the martial arts are, it is not as good as a kitchen knife. Now there are a lot of children with knives, and they fight recklessly, so they stab them first. If you fight for a long time, you will lose, and there is only one life and freedom. Don't let yourself regret it for life.

Today is really here, so you are afraid.

It's useless to just think.

I think that before every fight, you must have gone through the scenes of the fight and the scenes of yourself trying to ravage the enemy to the ground countless times in your mind, but every time you actually fight, you should have trembling hands.

Therefore, this is no longer a problem of your psychological quality, but a problem of your physical run-in, that is to say, if you understand the bloodshed of the battlefield, if he has not been on the battlefield, then, when he really goes to the battlefield, he will still tremble.

There is only one solution, usually move more, practice more with friends, and when finding faults, completely put aside your own worries of "beating the bad guy ruthlessly and having to pay, but being hurt by others hurts yourself and can't bear to happen", put aside everything, and find a way to beat the other party without distraction. 】

You can rest assured, everyone who fights has a kind of self-improvement mentality, and generally will not say anything to tell parents and teachers or call the police, which is very embarrassing.