I don t have the stamina, I ll be running 1000 meters in a few days, is there any good way to help

1000 meters to divide the field you use Usually the field is 400 meters around Because it is from the inner road to the outer road, so 1 to 6 lanes will be evenly assigned to you for those positions in the first 200 are exactly allocated So as long as you start half a lap you can change lanes Generally speaking, the last 400 meters "the first 400 meters" in the middle of the two hundred meters (speed from high to low), that is, the start speed should be slightly faster, the middle should master a relatively uniform speed, and the last sprint (sprint method, At the last 100, it starts to accelerate, and in the last 20-30 meters, it sprints with all its might; If you don't have enough endurance, you can start accelerating in the last 50 meters) Another 1000 meters requires the explosive power of the legs: 1. You can do more strength training recently, such as frog jumping, light jumping, squatting jumping, weight-bearing jumping, etc. Meters need a certain amount of endurance to ensure that you can run a certain number of meters every day (such as jogging at least 3-5 kilometers a day) OK, so it's almost Okay, so it's almost too much to do now However, you must pay attention to this temporary method of cramming, you can't have a large amount on one day, and then a small amount on other days, so it is easy to get sports injuriesI've suffered this loss Good luck.

Hello, I'm happy to answer your questions. 1) If you have speed and no endurance, try not to exceed 200 meters next time 2) Endurance depends on cardiopulmonary function, not a short-term can be improved, but it is recommended to run 2000 meters in the morning and evening every day from now on, stop in the next 3 days, and change to 400 meters of medium-speed running 3) Pay attention to the rhythm of breathing and pace during the running process, breathe and exhale separately, usually two inhales and two exhales or 3 inhales and 3 exhales, according to your pace rhythm 4) Don't lead in the first half, keep in the first echelon, and accelerate in the second half.

The 1,000-meter run is a middle-distance run and requires two qualities: one is general endurance quality; The second is speed endurance. The former can be improved by running at a constant pace, running at variable speed, trail running, slow running, etc., over longer distances (three to five kilometers).

The latter, on the other hand, requires shorter distances (200 600 meters) of repetitive runs and interval runs to improve.

When running intervals, pay attention to the rest time between runs of each distance, generally not more than 2 minutes, and the number of times each training is 4 6 times is appropriate.

In addition, you should pay attention to the following tips when running a 1,000-meter run:

First, we must make full preparations before the competition, which can slow down and postpone the arrival of the "pole", which is conducive to playing a better level;

Second, when practicing and competing, we should pay attention to the breathing method, and breathe deeply in a rhythmic manner, that is, exhale every two or three steps and inhale every two or three steps;

The third is to pay attention to the distribution of physical strength, avoid rushing at the beginning, and generally use the tactics of running at a constant speed throughout the whole process, and sprint with all your strength in the last 100 meters or so.

Running performance is determined by stride length and cadence. Cadence is a natural factor, so focus on practicing stride length on the basis of ensuring cadence, so as to form a good rhythm with breathing.

Recommended reading: 2018 High School Entrance Examination Physical Education Running Scoring Criteria.

Breathing rhythm is a key technique throughout the process. The energy consumption at 800 and 1000 meters is high, and the demand for oxygen is also high. Therefore, it is important to master the correct breathing technique.

In order to ensure the body's demand for oxygen, it is necessary to adjust the reasonable breathing rate and breathing depth, and it must also be matched with the rhythm of running, which varies from person to person, generally using two steps and one inhalation, two steps and one exhalation or one step and one inhalation, one step and one exhalation or one and a half breaths, etc., according to their specific conditions. Inhale through your nose and combine your mouth with your nose half-open when you exhale. As the speed increases and fatigue develops, the rate of breathing increases.

The training method for improving the performance of 1000 800 meters follows the "two-wing theory". The 1000 800 meters are about speed and endurance. The "two-wing theory" refers to the "long wings" and "short wings" of the project.

"Long wings" refers to the distance beyond the object itself. "Short wing" means shorter than the distance of the object itself. Take 1000 meters as an example, 1500 meters is 1000 meters of long wings.

400 meters is a short wing of 1000 meters. The former builds basic endurance, and the latter speeds. This makes up the speed endurance itself.

There is no strict limit on the number of long and short wings, and it is determined by one's own performance.

It's impossible not to get tired of running a thousand meters (for perfect scores). A kilometer is a small statistic, which requires both endurance and explosiveness, so it is essential to exercise regularly - run at least 1200 meters a day, so as to bring a sense of relaxation during the test; A small sprint of 400 meters and 600 meters is also essential, so that you can sprint at the last minute and know how fast you can stride.

Breathing: It is very important, two steps and one breath, two steps and one breath are the methods that are suitable for most people, and you can adjust them yourself. Don't take a quick breath, as this will be a waste of energy.

Swing arm: Swing arm is very important in the final sprint, it can be said that a large swing arm can drive the movement of the leg.

Stride cadence: Running in small steps at a fast pace is useless, try to increase the stride length and maintain the cadence.

Sprint: Even if you run out of stamina, you can sprint, the short sprint distance is not determined by physical strength but by perseverance, forcing yourself to run will have a great effect.

If you can, run with people who usually run fast, follow to the death, if you feel too slow, don't worry too much about your breathing, physical condition and muscle soreness, try to count and let go.

You can eat a bar of chocolate about 10 minutes before your run. No matter how tired you are during running, you can't walk, jogging is faster than walking, (I tried), you can divide your running distance into five parts, (generally it can be decided according to personal circumstances) a stage of 200 meters, start at a constant pace, and finally sprint for 100 meters. Be careful not to stop, because once you stop, your body will immediately feel extremely tired.

Breathing patterns can also relieve fatigue to some extent, such as; Exhale in two steps and inhale in three steps. When running, you must have a firm belief that 1000 meters is not a thing, and if you don't have faith, it's easy to feel hopeless. Running more and practicing more will also improve your running speed.

Although it is impossible to achieve it quickly and without getting tired, I hope it will help you.

The first is to prepare well for the event – this is very important! It is also the most easily overlooked by most candidates.

The second is to avoid sprinting after the start, keep running at a constant speed throughout the whole process, and sprint with all your strength in the last 100 meters or so.

The third is to pay attention to the rhythm of breathing and take deep breaths rhythmically.

Let's focus on the preparation activities before the competition and the precautions during the competition. Preparation activities are very, very important, but this is often overlooked by most candidates.

In order to take the exam, it is recommended that you usually exercise more, I run 1000 meters and have a deep experience, in this semester to run 1000 meters I studied half a month in advance and then self-study in the track and field long run a lap or two, at first it was jogging, and then I raised the speed a little, anyway, I ran like this, and in the last 50 meters of Yazi rushed it. It worked so well that I went from four minutes to three minutes and a few seconds. It's pretty good, and I'm not tired after running.

For this one you propose to run a thousand meters. so that you don't feel tired. If you want to do it. But the following must be done.

First, keep exercising every day and run two kilometers. Then gradually increase.

Second. It is necessary to replenish energy in time. Eat foods that increase your stamina.

Third, stick to it after two months. I don't feel tired after running 2,000 meters.

Set a goal, jog for the first 200 meters as a warm-up, speed up a little bit for another 300 meters, speed up a little bit for another 300 meters, and run all the way for the last 200 meters! Every time you run to a goal, encourage yourself to achieve a small goal, so that you have the fighting spirit! When you're done, you'll feel happy for yourself.

Run 300 meters, then 600 meters, and finally practice running 1 kilometer.

Running is also skillful. The first thing to do is to master the rhythm, adjust your breathing, and run 1,000 meters at a constant speed. It is best to inhale through the nose and exhale through the mouth, and the mouth can also inhale with the nose if needed.

You will find that runners feel tired the louder their feet hit the ground, so try to minimize the sound when their feet hit the ground to avoid physical exertion too quickly and damage the leg joints. When your feet hit the ground, first let your heels touch the ground, then the soles of your feet, and finally push the ground hard with your toes to achieve a fast speed. Arm swing is also important when running, as it helps you master your rhythm and stability.

It is recommended to swing the arm at a 45° angle and make a fist to better coordinate the angle of the arm and leg. Always keep your head facing forward and try to keep your mouth closed. The steps must be fast, steady, and big.

The last thing you must remember is that you should run briskly and not too bulky.

Middle-distance running is about keeping a constant speed in the process of running. In general, it is the best performance to run at a constant speed, but it is not excluded that you have to rush at the end. According to your training level, at the start of the race, you have to swoop, don't panic, you will slow down after rushing for dozens of meters.

Then, keep up with your speed, preferably by following the run, that is, to keep up with someone who is about your level. Pay attention to your breathing, take three steps and one breath, and take three steps and one breath. It is to run three single steps forward, keep inhaling, and run three more single steps, all the while exhaling.

If you are short of breath and can't do it, change it to two steps, one exhale, two steps and one inhalation. Note: Don't open your mouth too much, otherwise, you will have stomach pain when you enter the air conditioner.

If it is a standard 400-meter course, it is two and a half laps, and in the last 200 meters, you have to use all your strength to rush forward, and you can breathe heavily until you cross the finish line. I will definitely get good results.

First, don't walk the whole time, the more you walk, the more you can't run.

Second, try not to breathe too quickly in the early stage, and close your mouth and breathe at a steady rate, so that you will not disrupt the rhythm by breathing too hard.

Thirdly, when running, divert your attention, don't always think about how much you haven't run, think about something else and feel like you're done.

Fourth, you can run at a constant speed without accelerating in the early stage, maintain your rhythm, and sprint in time at the end, although I ran 800 meters, but as a star who usually does not exercise, it is still quite fast to run like this.

There's no good way. You can only exercise slowly on your own. Usually run with weights. Take off the weights when you race. I tried. This one works.

Exercising regularly will be fast and not tiring.

There are no shortcuts to this.

Run faster, hurry up and you won't get tired.

You can take three steps, one inhale, three steps and one exhale.

Prepare well before the race, think about tactics well, and start correctly:

1. Eat less or no sugary food before the game (from today to three days before the game), start to eat more high-sugar food three days before the game, eat eighty percent full on the day of the game, be good at digestion, and drink 200ml of glucose water with a concentration of 40% 30-40 minutes before the game. Take three additional tablets of vitamin C. Don't eat chocolate.

2. Conscientiously do a good job of preparatory activities before exercise. Athletics can easily cause muscle, joint and ligament injuries, especially lower limb injuries. The only way to prevent this is through pre-race preparations.

The more prepared you are, the less likely you are to get injured. On the basis of jogging, you can move the shoulder joint, elbow joint, back and waist muscles, legs, knees and ankle joints to strengthen the strength of muscles and ligaments, improve the agility and coordination of the body, so as to prevent injuries and improve sports performance.

3. Before sports or competitions, students should pay attention to maintaining good sleep and physical savings, and should control excessive diet and water before competitions, and should not drink alcohol.

4. After sports or competitions, you should do a good job of relaxation activities to recover your physical strength and muscle strength as soon as possible. The method is to perform relaxing shaking and patting of various parts of the body, and the two work together to massage each other.

5. Wait until the whole body is hot before taking off your coat, and you should put on your coat immediately after the long-distance run to prevent cold and flu. Shoes and socks worn for long-distance running should be soft and fit for the feet.

First of all, don't pursue 1000 meters at a time, step by step, take time out to run every day, how far you can run, don't think about eating a fat man, if you can run 1000 meters at a time, here are two options, one, one runs a thousand meters, speed up, two, do not increase the speed Increase the distance, one step closer on the basis of 1000 meters, 2000, 3000, personal advice to 3000, on the line, it doesn't make much sense to run more.

Secondly, go to the playground to run before going to bed at night, the first is that it is dark, and you can't see the specific outline of the runway, so that you won't feel stressed, but will run more and more relaxed, and you won't feel particularly tired, the second is that the air at night is better than in the morning, so it is recommended to go for a run at night, and third, running at night is not easy to be recognized by acquaintances to avoid embarrassment.

Finally, you should warm up before running, that is, stretch your legs or something, to avoid unnecessary strains.