Is it nutritious to eat dried lychees, dried red dates, and dried longan?

Dried longan, also known as puzzle and longan meat, is the ripe fruit of longan. It is flat in nature, sweet in taste, contains thiamine, riboflavin, niacin, ascorbic acid and other chemical ingredients, which has the effect of nourishing qi and blood, calming the nerves, nourishing blood and stabilizing the fetus. It is suitable for insomnia, forgetfulness, spleen deficiency, diarrhea, lack of energy and other symptoms.

The efficacy of dried lychee.

1) Sexual taste: sweet, sour, warm. (2) Function: nourish the heart and kidneys, nourish the liver and blood.

Lychee dried medicinal diet recipe:

1) Indications for cervical lymph node tuberculosis: take 50 grams of dried lychee fruit, 15 grams of seaweed, appropriate amount of rice wine, boiled food, 1 dose per day, and the course of treatment is not limited.

2) Indications for lymph node tuberculosis and boils: take a few lychees, mash them like mud, and apply them to the affected area once a day. Take 5-7 dried lychees, 15 grams of kelp, add an appropriate amount of rice wine, and decoction in water.

3) Indications for hiccups: take 500 grams of lychee, burnt ash with shell, grind, and warm boiled water.

4) Indications for qi deficiency and stomach cold: take 5 lychee meat, boil 1 small cup of wine, and take several servings.

5) Indications for spleen deficiency and diarrhea: Take 15 grams of dried lychee meat, 3-5 jujubes, and decoction. Take 15 grams of dried lychee meat, 30 grams of lentils, decoction in water, 1 time a day.

6) Indications for the elderly five more diarrhea: take 5 dried lychees, a handful of Hechun rice, or add Huaishan, lotus seeds, and boiled porridge to eat.

7) Treating anemia and weakness in women: take 7 dried lychees and jujubes, decoction in water, 1 dose per day.

8) Indications for blood collapse: Lychee shell ashes are preserved, ground and grinded, 6 grams are taken each time, and rice wine is taken on an empty stomach.

9) Indications for pediatric enuresis: eat about 10 dried lychees a day.

Nutritional analysis of jujube (dry):

1.Jujube can improve human immunity and inhibit cancer cells, pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells;

2.People who regularly eat fresh jujube rarely suffer from gallstones, because the rich vitamin C in fresh jujube converts excess cholesterol into bile acids, and the probability of stone formation is reduced when there is less cholesterol;

3.Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis and anemia, middle-aged and elderly people often have osteoporosis during menopause, adolescents and women who are at the peak of growth and development are prone to anemia, jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable to drugs;

4.It also has a good tonic effect on people who are weak after illness;

5.The rutin contained in jujube is a substance that softens blood vessels, thereby lowering blood pressure, and has a preventive effect on hypertension;

6.Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the nerves, improve the brain and enhance appetite.

These are warm foods that are more suitable for winter! The stew should be easier to absorb! If you eat it raw, you may absorb less nutrients!

Of course, it is better to stew, but this is all very "hot" food! It's better for men to eat less!

If you eat too much and put it on the fire, it is better to stew it separately twice a week It is enough to do it in moderation.

What do you mean by nutrition? Anyway, it's better than not eating. Traditional Chinese medicine says that it has the function of nourishing blood and qi.

It depends on the individual's physique and the weather, these things belong to the temperature supplement, usually eat a little can also have the effect of nourishing blood, but if you eat too much is not good, if you want to maintain health, you can boil astragalus, codonopsis, red dates and wolfberry together to drink, it can be used as boiling water to drink often, during the period can be added to the longan dry, both qi and blood, long-term persistence can improve cold hands and feet, menstrual pain, etc., this problem can be very long, first here.

Don't eat too much.

These are hot foods.

If you eat too much, you will get angry.

I think dried fruits are best eaten raw.

Nutrients can be retained to the maximum.

Dried longan. Dried lychee and dried longan are very rich in nutrients, but its main effect and applicable to the population is different, according to the individual's physique and needs to choose, the main effect of dried lychee is to nourish qi and blood, nourish the kidney and liver, generally used for post-illness weakness, spleen and stomach weakness, etc., suitable for young and middle-aged people and the elderly to eat, longan dry sweet and warm, the main effect is to nourish the heart and spleen, calm the nerves and nourish blood, generally used for lack of qi and blood, palpitations and insomnia.

Precautions for eating dried longan.

Eating too much dried longan can lead to menstrual disorders and abnormal menstruation.

If a pregnant woman eats too much dried longan, it will lead to constipation for a long time, and the body may slip if the body is hot.

Dried longan has a miraculous effect, but even good things can become bad things, so eat it in moderation.

Dried longan is mainly due to the loss of qi and blood, which is somewhat similar to the effect of dried lychee. There are many ways to eat dried lychees, you can soak them in water, you can eat them directly, and you can cook porridge.

Longan dried is an ideal tonic for post-illness weakness, anemia, yellowness, neurasthenia, and postpartum blood deficit. Folk often take dried longan with codonopsis decoction, used to treat qi and blood deficiency, after giving birth to take this decoction can replenish qi and blood, restore vitality, the old and weak often take this soup in winter to replenish qi and blood, resist wind and cold.

The dried lychee taste is sweet and sour, which is beneficial to the heart and kidneys, and nourishes the liver and blood. Eating a dried lychee every day has a health effect on the vocal cords. In addition, people with heart beating and shortness of breath when walking often chew dried lychees are also beneficial.

Fresh lychees can be eaten, dried lychees can also be eaten, and there are many ways to eat them. First of all, dried lychees are very suitable for soaking in water to drink, and the taste is still quite good. Of course, it can also be eaten dry, and many people like to eat it dry and think it tastes good, or it can also be put in when cooking and cooking porridge, which is very nutritious.

For example, lychee dried lotus seeds, not only beautiful in color but also very sweet in taste, are a soup dish that many women with irregular menstruation or pregnancy like to eat.

Dried lychee is a very edible value of traditional Chinese medicine, its main edible effect is to benefit the heart and kidney, nourish the liver and blood, the main treatment of cervical lymph node tuberculosis and women's anemia and other diseases. We folk often use him as a food supplement, such as stewed lotus seeds with dried lychees, dried lychees are sweet in taste, and lotus seeds are bitter. The two complement each other, the dried lychee is rich in nutrients, and has always been considered to be a tonic, which can have the effect of nourishing blood and nourishing the spleen, and the role of lotus seeds is mainly to replenish the spleen and strengthen astringency.

1. Dried lychee is made from fresh lychee after drying, which has the effects of nourishing qi and replenishing blood, regulating qi and relieving pain, and rejuvenating the spleen.

1. Replenish energy: Dried lychee is rich in sugar, which can quickly replenish energy, enhance nutrition, and maintain energy and physical strength after men eat it.

2. Strengthen the spleen and stomach: Lychee has a sweet and crisp taste, rich in juice, and rich in vitamins and minerals.

3. Enhance resistance: Dried lychees are rich in protein and vitamin C, and moderate consumption can enhance the resistance of men's bodies to external germs.

2. Each has its own advantages.

Dried lychee and dried longan are both very rich in nutrients, but their main effects and suitable groups are different, and they can be selected according to the individual's physique and needs.

The main effect of dried lychee is to nourish qi and blood, nourish the kidney and liver, and is generally used for weak body after illness, weak spleen and stomach, etc., and is suitable for young and middle-aged people and the elderly.

Longan dry sweet and warm, the main effect is to nourish the heart and spleen, calm the nerves and nourish blood, generally used for lack of qi and blood, palpitations and insomnia, etc., men, women and children can eat.

31. Direct consumption: Direct consumption is the easiest and most convenient method, and the loss of nutrients is minimal, but if you eat too much, the taste will be a little too sweet.

2. Soak in water to drink: If you feel that it is too sweet to eat directly, you can also soak in water to drink. Soak 7-8 pieces at a time, brew with boiling water, and eat with water and meat after soaking.

3. Add as an ingredient: When boiling eggs, porridge, and soup, add a few dried lychees to cook together, which not only tastes better, but also has more nutrition.

41. High blood sugar: Lychee has a high sugar content, which will cause blood sugar to rise after eating, which is not conducive to blood sugar control and health for people with high blood sugar, so it is recommended to eat less or not at all.

2. Yin deficiency and fire: Lychee stem is warm, and it will aggravate the fire in the body after eating, and it is not recommended to eat too much for people who are weak and hot, and people who are prone to fire may have swollen and sore gums, dry mouth, nose bleeding, constipation and other symptoms of fire.

3. Driver: When eating too much lychee, not only can not replenish sugar in time, but also may cause sudden hypoglycemia, dizziness, nausea, thirst, palpitation and other symptoms, which is very dangerous for drivers, and it is not recommended to eat too much.