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Anonymous users2024-02-06Ganoderma lucidum pig heart 1. Raw materials:
1.Ingredients: 15 grams of Ganoderma lucidum, 500 grams of pork heart.
2.Seasoning: cooking wine, refined salt, monosodium glutamate, sugar, green onion, ginger slices, Sichuan pepper, sesame oil, marinade.
Second, the production method: 1Remove the impurities of the Ganoderma lucidum, wash it, decoction and filter the medicinal juice. Break the pig's heart and wash the blood water, put it in the same pot with Ganoderma lucidum, green onion, ginger and pepper, and cook until it is six ripe.
2.Put the pork heart in the marinade pot, cook it over low heat, and remove the foam. Take the marinade, add refined salt, flavor, cooking wine, sesame oil, heat to harvest thick juice, and evenly coat the pig's heart outside and out.
Press: Ganoderma lucidum is good for qi and blood, nourishing the heart and calming the nerves. The pig's heart nourishes the blood, nourishes the heart and calms the nerves.
The composition of the two dishes has the effect of replenishing qi and blood, nourishing the heart and calming the nerves. It is suitable for symptoms such as weakness, lack of heart and blood, insomnia, palpitations, coronary heart disease, etc., and can also be used as a therapeutic dish for patients with leukopenia. Eating this dish often can build the body's righteousness, improve the skin, strengthen the brain, and prolong life.
Pig heart contains protein, fat, thiamine, riboflavin, niacin and other components, which have the effect of nourishing blood and nourishing the heart and calming the nerves.
List of nutritional facts of pig hearts.
Contains per 100 grams) Ingredient Name Content Ingredient Name Ingredient Name Content.
Edible part 97 Moisture (g) 76 Energy (kcal) 119
Energy (kJ) 498 Protein (g) Fat (g).
Carbohydrates (g) Dietary fiber (g) 0 Cholesterol (mg) 151
Ash (g) 1 Vitamin A (mg) 13 Carotene (mg) 0
Retinol (mg) 13 Thiamine (mcg) Riboflavin (mg).
Niacin (mg) Vitamin C (mg) 4 Vitamin E(T) (mg).
a-e （βe δ-e 0
Calcium (mg) 12 Phosphorus (mg) 189 Potassium (mg) 260
Sodium (mg) Magnesium (mg) 17 Iron (mg).
Zinc (mg) Selenium (mcg) Copper (mg).
Manganese (mg) Iodine (mg) 0
Ingredient Name Containment (mg) Ingredient Name Containment (mg) Ingredient Name Containment (mg).
Isoleucine 702, Leucine 1359, Lysine 1221, Sulfur Amino Acids (T) 629, Methionine 387, Cystine 242
Aromatic amino acids (t): 1216, phenylalanine, 673, tyrosine, 543
Threonine 686, Tryptophan 231, Valine 810
Arginine 1020, Histidine 391, Alanine 985
Aspartic Acid 1398, Glutamic Acid 2383, Glycine 797, Proline 726, Serine 649
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Anonymous users2024-02-05Stir-fried pork heart with garlic. Material.
500 grams of pork heart, 25 grams of garlic sprouts, 1 red pepper, 1 chives, 1 small piece of ginger, 3 cloves of garlic, appropriate amount of Sichuan pepper, appropriate amount of ingredients, appropriate amount of cinnamon, appropriate amount of cloves, 30 grams of cooking oil, 1 tablespoon of soy sauce, 1 teaspoon of chili powder, 1 teaspoon of refined salt, teaspoon of monosodium glutamate.
Method. 1. Wash the pig heart; Wash the garlic sprouts and cut them into sections; Wash the green onion and ginger and cut them into segments and slices respectively; Wash and slice the peppers.
2. Put the pig's heart in water, bring it to a boil, and skim off the foam.
3. Add a portion of green onion, ginger, garlic and Sichuan pepper, spices, cinnamon, cloves, soy sauce, cook with the pork heart for 20 minutes, then remove the pork heart and slice it.
4. Put oil in the pot, heat it, add the chili pepper and the remaining green onions, ginger and garlic to stir-fry until fragrant, add the pork heart slices and stir-fry, then remove from the pot and serve on the plate.
5. Put oil in the pot, heat it, add chili pepper and garlic sprouts and stir-fry for a while, then pour in the pig's heart, add chili powder, salt and monosodium glutamate.
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Anonymous users2024-02-04Pig heart is a nutritious and delicious skin consumer, which is rich in high-quality protein, iron, zinc, vitamins and other nutrients. Here are a few cooking methods for your reference:
1.Blanching: Cut the pork heart into small pieces, blanch it in boiling water for 1-2 minutes, then remove it, rinse it with water and set aside.
2.Braised soup: Put the blanched pork heart pieces into the pot, add an appropriate amount of water and seasonings (such as ginger slices, star anise, etc.), change to low heat and simmer for 1-2 hours after boiling, until the pork heart becomes soft and flavorful.
Some toppings such as vegetables and tofu can be added depending on the taste.
3.Stir-fry: Cut the blanched pork heart into thin slices, stir-fry with ginger slices and green onions until cooked, and add an appropriate amount of salt and soy sauce to taste. It can be paired with some greens and shredded peppers to add texture.
4.Roast over an open fire: Cut the blanched pork heart into thin slices, adjust the taste with an appropriate amount of salt, cumin powder and chili powder, etc., and bake it in the oven until golden brown. You can wrap the pork heart slices in lettuce and eat it, which is refreshing and chewy.
No matter which cooking method you use, you must pay attention to controlling the heat to maintain the tender taste and nutrients of the pork heart. At the same time, seasonings and side dishes should be appropriately added or decreased according to personal taste, so that they are more in line with their own taste needs.
Refined management.
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