What is the best drink to drink when you have a cold, and what is the best drink to drink when you h

1 Ingredients: 30 grams of perilla leaves, 20 grams of Qianghuo, 25 grams of green tea.

Method: Put all the ingredients together in a large teacup and brew with boiling water, and cover for 5 minutes.

Efficacy: Drinking this drink when you have a cold has the effect of pungent and warm relief and dispelling wind and cold. It is suitable for people with chills and fever, no sweating, and sore limbs caused by wind and cold.

2 Ingredients: 3-6 grams of perilla leaves, 3 grams of ginger, 15 grams of brown sugar.

Method: Wash the ginger and cut it into shreds, and wash off the dirt from the perilla leaves. Put the prepared ingredients together in a teacup, brew with 300ml of boiling water, cover and steep for 5-10 minutes. Finally, add the brown sugar and stir well.

Efficacy: Sweating and relieving the surface, regulating qi and Kuanye simple liquid. This drink is especially suitable for people with wind chill and cold, especially those with symptoms such as nausea and vomiting, stomach pain, and bloating.

3Add sugar or honey to lemon juice and add warm water. Lemons are rich in vitamin C, which has antibacterial and immunity-boosting effects, and is effective against cold viruses, especially in the early stages of a cold, which is best used to drink hot lemonade**. In addition, hot lemon water has the effect of appetizing and quenching thirst, and is also suitable for cold patients with wind and heat.

4 Ingredients: 1 green onion, 10 grams of light tempeh, 10 grams of kudzu, 5 grams of ephedra.

Usage: Wrap the tempeh with gauze, cut the green onion into small pieces, then put all the ingredients together in the pot, add an appropriate amount of water, and take the juice to drink after decoction.

Efficacy: It can sweat and relieve pain, and is suitable for people who have symptoms such as headache and body heat, irritability and stuffiness at the beginning of a cold.

5. Add fresh plum powder to the tomato juice and serve. Tomato juice is rich in vitamin A and vitamin C, fresh plum powder is also rich in vitamin C, improve human immunity, and sour plum can be used to dismantle the shengjin, which is very effective in treating cough and diarrhea, and can effectively ** cold problems. However, plum powder tomato juice should not be eaten too much, because eating too much damage to teeth, phlegm and heat, especially women can not drink plum powder tomato juice during menstruation.

6 star fruit or willow dice, apple and other dust-fighting fruits cut into cubes, add water to boil, turn to low heat and cook for 15 30 minutes, drink hot. Hot fruit tea is rich in vitamin C, which can quickly ** cold problems. Moreover, star fruit clears away heat and generates Jin, which can treat wind-heat cough, mouth sores and swollen gums, polydipsia, etc.

Apples can quench thirst, moisten the lungs, and relieve heat. The flesh of Liuding moisturizes and strengthens the stomach, the peel dissolves phlegm and relieves cough, strengthens the spleen and stomach, has the effect of reducing swelling and relieving pain, and is effective for colds.

7 Ingredients: 15 grams of honeysuckle and forsythia, 8 grams of mint and loquat leaves.

Method: Put forsythia and loquat leaves into a pot, add water to decoction, remove the slag and extract the juice; Then put the mint and honeysuckle together in the hot juice and soak for about 10 minutes.

Efficacy: It can evacuate wind and heat, relieve pharyngeal cough. It is suitable for patients with wind, heat and cold.

In the theory of traditional Chinese medicine, diseases are born from evil, and what we often call colds is also divided into external wind-cold colds and externally wind-heat colds.

For wind chill and cold, you can choose ginger ale brown sugar water or ginger cola to diffuse wind chill and get rid of diseases.

The specific method is: use a large piece of ginger to slice or shred and fry water, add a little brown sugar (white sugar is also acceptable), and take it in one go. For patients with mild colds or strong constitutions, they can often be cured with medicine.

This method is most commonly used to prevent colds, such as walking for a long time in the cold night, when you fall into the water, and when you are suddenly exposed to rain, drink a bowl of ginger brown sugar water in time, sweat is warm, and the whole body is comfortable, which can often achieve the purpose of prevention. It is best to sleep on the lid to sweat after taking it to avoid wind chill.

For wind-heat colds, the use of ginger ale and brown sugar will greatly aggravate the patient's condition. At this time, you should use a soup that clears the pyrolysis table, such as Yinqiaosan and Sangju drink. Promote the lungs and relieve cough, clear the wind and clear the heat, and the external wind heat and cough are the most suitable.

In addition, you can also boil some hot lemon honey tea to relieve the upper respiratory discomfort caused by colds. Method: 1. Wash the lemon you bought and cut it into slices with the skin and boil the water; 2. Take a cup, add a small amount of green tea, brew with boiling water, and let it cool after brewing; 3. When the temperature of the tea is about 50 degrees, filter the tea into another cup, the tea can be recycled many times, add lemon slices to the tea to soak, and scoop a spoonful of honey to stir, let it cool and drink.

Therefore, for friends who want to drink drinks after a cold and illness, they must first distinguish their own situation and then choose the right drink to avoid delays and aggravation of the condition.

1. Boil ginger with cola.

1 slice of ginger, appropriate amount of cola, boil and take. Cola pot ginger has a certain effect of dissipating cold, relieving cough and refreshing, which can help ** cold and relieve cough to a certain extent. In addition to having a certain positive effect on colds, cola and ginger can help warm the stomach and relieve pain, promote gastrointestinal peristalsis, and can also help accelerate the body's blood circulation.

2. White soup with radish and green onion.

1 radish, 6 green onions, 15 grams of ginger. Cook the radish in three bowls of water, then add the green onion and ginger, and cook the remaining bowl of soup. Take it once with the slag. Xuan lung solution table' phlegm and cough;Treatment of wind and cold cough, phlegm foam, accompanied by chills, fatigue and soreness.

3. Roasted oranges.

Roast the oranges directly on low heat and turn them constantly until the peel is black and the heat comes out of the oranges. Cool for a while, peel off the orange peel and let the patient eat the warm orange petals. Large oranges can be eaten in several batches, and small tribute oranges can be eaten one, 2 or 3 times a day.

This method does have a certain effect on reducing phlegm and relieving cough. It tastes better than drugs and has nutritional value. However, it is best to eat it with orange peel, as its medicinal effects are mainly concentrated in orange peel.

Moreover, because oranges contain a lot of vitamin C, they can play a role in promoting the improvement of the patient's resistance, so people with cold and cough may wish to try it.

4. Perilla tea.

Prepare 16 grams of perilla leaves, appropriate amount of brown sugar. Knead the dried perilla leaves into coarse powder, brew them with boiling water, add sugar, and drink them frequently instead of tea. Perilla leaves have a pungent taste, warm nature, return to the spleen and lung meridians, and have the effect of dissipating cold and widening qi, so they are suitable for the early stage of colds.

5. Green onion and white porridge.

50 grams of rice, 5 slices of ginger, 5 sections of green onions, 5 ml of rice vinegar, add an appropriate amount of water to cook porridge, and drink it hot. It has the effect of dissipating cold and fever, and can play a certain role in the first wind chill and cold.

6. Steam garlic water.

Take 2-3 cloves of garlic, crush them, put them in a bowl, add half a bowl of water, put in a grain of rock sugar, put the bowl with a lid and put it in a pot to steam, and after boiling over high heat, switch to low heat and steam for 15 minutes. Feed the child garlic water, garlic can be left out. Generally, 2-3 times a day, a small half bowl at a time.

Garlic is warm, enters the spleen, stomach, and lung meridians, and has a good effect on cold cough and kidney deficiency cough.

7. Walnut ginger drink.

Prepare 5 grams of walnut kernels, 25 grams of green onions, 25 grams of ginger, and 15 grams of black tea leaves, mash the above medicines, put them in a casserole together with black tea, add water to decoction, remove the slag and extract the juice, cover the bed after warm serving, and wait for sweating. It is effective for fever, chills, headache and other symptoms after wind chill and cold.

1. Duck egg soup with ginger shreds.

Wash the ginger first, then remove the skin, cut it into shreds, add water and boil, beat the duck eggs and put them in, then pour in the ginger shreds, stir slightly, and then pour in an appropriate amount of liquor, boil them together, ginger shredded duck egg soup has the effect of warding off the cold, you can take it once, and the symptoms will be almost better if you take it three times in a row.

2. Brown sugar ginger soup.

The ingredients contained in ginger can drive away the heat in the body and make the body sweat, especially the old ginger with less water, which can promote blood circulation, and if taken with brown sugar, it can supplement the body's calories, but brown sugar ginger soup is more suitable for colds of the nature of wind and cold, if it is other colds, it is not suitable for consumption.

3. Chicken broth. Drinking chicken soup has the effect of relieving symptoms such as nasal congestion and cough caused by colds, and chicken contains very high nutrients, which can increase the body's resistance, because chicken soup is more effective in eliminating symptoms such as nasal congestion and runny nose caused by colds, and chicken also contains some special chemical components, which can increase blood circulation in the pharynx and promote the secretion of nasal fluid.

4. Mung bean porridge.

First of all, clean the mung beans and japonica rice, put them in a pot and boil, and when they are cooked, add rock sugar, stir well and eat, the effect of mung bean porridge is to clear heat and detoxify. It can be taken once in the morning and once in the evening, which can effectively relieve the symptoms of colds.

5. Honeysuckle mint tea.

First, add an appropriate amount of water to the honeysuckle and reed root, cook together for about fifteen minutes, then add mint and cook for another three minutes, then put it out and filter out the water, add white sugar and you can eat it, and you can take it about three or four times a day.

6. Honey lemonade.

First of all, squeeze the juice with fresh lemon, then add an appropriate amount of honey, and then add an appropriate amount of warm water, and patients with colds can drink about 500 to 1,000 ml a day, which can reduce the phenomenon of runny nose, and the cold will slowly improve.