Why I m so nervous when I talk and stutter can t I speak

This situation is still relatively common, and generally speaking, there are a few points to pay attention to.

First, think about what you want to say, what the topic of your speech is, and what kind of purpose you want to achieve.

Second, think about how many layers you have to say and how to express it step by step.

Third, think about what kind of attitude you should use when you speak to make it easier for the other party to accept and understand.

It seems to be a long time, but in fact, thinking is a very short process, and it is good to slowly familiarize yourself with this process and form a conditioned reflex when you think.

Generally speaking, if you have a fear of this aspect when speaking, you should pay attention to not speaking too quickly, and then talk about it after thinking about it, if you don't think about it, or don't say it or apologize to the other party, you must think about it before you say it. In this way, you will be more confident when you speak, and you will gradually open your mind and speak faster. You'll also enjoy the feeling and say you won't be scared next time.

Another point is to pay attention to the content of the speech, whether it is familiar to you, if it is not familiar to you, you should pay attention to express your opinions as little as possible, otherwise it will be rejected by others, and you will not dare to speak next time.

In order to have something to say, it is necessary to increase the accumulation of knowledge in ordinary times. Read more books and pay more attention to the news.

Go and see "One Flew Over the Asylum," and there's a guy in it who also stutters, but after he's done something that he regrets and didn't have the guts to do, he doesn't stutter anymore.

100 normal phenomenon, it is recommended to go outside often, see more people, it is estimated that you are a little introverted. After slowly experiencing society, you won't be like that, hehe.

It belongs to a subtype of social phobia, you can first go to the professional psychological test column of the psychological counseling network for social phobia, if necessary, you can find me for psychological counseling, there is a way to correct it.

The key is still not self-confidence, as long as you exercise more

I'll talk about it when I've thought about it

Say something simple, short first, make sure you don't stutter when you say something simple, and then practice something longer and more complicated

It's very simple, knock, just like when I was a child, it's good to let your mother give you a big mouth outside when the thunder is loud when it's thundering, and if it's not good, you can give me 100 big mouths. Beanie.

Take the initiative to participate in some activities, meet more friends, and try to stand and talk when you usually speak, so that you won't be nervous and stutter anymore when you get used to it.

Timid, can't let go, everyone is equal, why don't you dare to say it?

1 Studies have shown that stuttering has a certain familial heritability. And this heredity is mainly manifested as brain dysfunction, which causes stammering.

Therefore, if someone in the family has stuttering symptoms, it is much more likely that they will stutter when they are nervous.

2. Excessive nervousness, anxiety, and stress are the most important causes of stammering. When people are too nervous, it will lead to nervous system abnormalities, resulting in abnormal function of respiratory muscles, laryngeal muscles and other organs related to pronunciation, stiffness and even spasms, which will naturally affect normal pronunciation.

3. If there is a disorder in the nervous system related to language, then the relevant functions such as speaking, hearing, and language comprehension will be affected. People who have an incomplete development of the language area of the brain are more likely to stutter when they are nervous.

4. Viruses infect the brain, brain injuries, and infectious diseases such as influenza and measles can cause damage to language function; If the articulatory organs are underdeveloped or damaged, it may cause stammering during nervousness.

Hello, psychological tension, anxiety and worry will cause stammering, everyone will be like this when they are nervous;

The method of change needs to be tailored to your situation; First of all, it depends on whether you can adjust your physical and mental state; If you can adjust, then you can adjust yourself flexibly at any time when you are nervous, slow down your speech, speak softly, and take it slowly;

If you can't adjust your physical and mental state flexibly, it will be more serious, and it will be difficult for you to adjust yourself, so you need to find a psychological counselor or friend to guide your psychological state, eliminate negative and suppressed energy, and establish your own life system.

There are two ways, first. Lose your temper in the mirror every day, say anything, and speak loudly.

Second, talk to strangers. You can say anything

Feel relieved! Daring! Don't be an obscure duckling.

Then you have to think about it.

Practice the stuttering training system, and then talk more, and slowly you will not be so nervous.

Trainer for stuttering.

The method requires a scientific DU system, which can be used to try the coordination training of breathing and pronunciation of the resonance (1) exhalation practice and recall.

1) Blowing soot, blowing the bottle mouth, and playing the flute.

It is required that the breath flow out evenly and slowly, and the exhalation time is gradually increased, the longer the better, in order to reach 25 to 30 seconds.

2) Deflation between teeth.

Evenly and controllably, the breath is released slowly and evenly for 25 to 30 seconds.

3) Count the number of children and count the gourd.

Count 30 40 gourds in one breath, and ask for roundness and clarity in the words.

Count the gourds in one breath: "One gourd, two gourds, three gourds.......""Count to about 25 and you're qualified.

4) Shouting exercises.

Suppose you shout that people who are at a different distance from you are getting closer or closer or from near to far. This exercises the ability of the respiratory muscles to regulate, as well as the coordination of breath and sound.

2) Ventilation and replenishment exercises.

1) Count 100 gourds slowly, and change the breath for every 10 gourds.

2) Count 100 gourds quickly, and change the breath for every 10.

3) Count and practice, when the first breath is almost exhausted, replenish the airflow and continue to count.

You can find a teacher for specific speech training methods, I hope it can help you!

This is a typical psychological stuttering symptom, a symptom that wants to control oneself but can't control it.

In your case, you can try psychoanalysis**, which can alleviate your symptoms at the root.

My stutter is a workout that passesStuttering training systemIn two or three months, it will almost become normal talking.

Hello, based on the information you provided, system.

Usually you don't stutter when you speak, and when you are nervous, there is such a situation, if so, it is a psychological problem. The best way to do this is with autosuggestion. First of all, you have to talk more in your usual environment, and you try to think first before you speak, don't be in a hurry, you can do it in a group of words.

Then try not to be nervous. Face it a lot, and you can slowly correct it when you get used to it.

In fact, why are you nervous, to find the root cause, from the root cause to solve the effect, please remember a sentence, the normal heart is very important, regret afterwards is not necessary, so no matter whether you do things or say good, you will not be like you to face it with a normal heart, and the normal heart refers to doing things as usual and doing things very casually.

First of all, you have to restrain your fears, read more books on how to improve your eloquence, and in addition, you have to win opportunities for yourself to exercise, for example, if you are a student, you should answer more questions from the teacher, etc., and when you speak, you will be very relaxed!!

You can sign up for a speech class and then participate in more activities.

Speaking and stammering is now on the mouth, and its essence is in the heart, and when the heart is calm

Wait, there is almost no problem with speaking, but when you are in a hurry to express yourself, it will be easy to have problems when you speak, and you need to completely correct these two bad language habits through scientific and correct methods

Everyone's situation is different, when you speak, what specific problems exist, you can communicate with the teacher in detail, I hope it can help you1

It's just a psychological effect, when you're nervous, take a deep breath first, then organize your thoughts and say slowly, don't rush.

It will get better slowly, the more mature it is, the more stable it is, and the nervous speech will naturally not stutter!

Go to public places and circle of friends, take the initiative to communicate, relax your body,

Just read the text aloud more.

Speak more and go where there are many people.