What to watch out for beginner kids roller skaters

The most important thing for children is safety, and they should be careful in their armor. Don't be sloppy.

The most important thing for junior children is to pay attention to safety, do a good job of their own protection, choose the site should also try to choose a place with fewer people and fewer cars, children are not yet mature, sometimes it is inevitable that they will bear a handful, parents should bother more, pay more attention to the surrounding state. In addition, the posture of roller skating should also be correct, and long-term wrong movements will cause children's development to be affected.

1.Do a good job of "warming up". Pulling ligaments, moving hips, knees, and ankles is essential, and "warm-up" for at least 5 minutes.

2.Wear protective gear. The knee pad is the most important, whether it is a beginner or a roller skater, the knee is the part with the highest chance of landing on the ground and the most vulnerable to impact when falling; Helmets are also important, as the head is the part that needs the most protection in case of a fall.

3.Choose a safe venue. Do not roller skate in areas with a lot of pedestrians or on uneven, sloped, or waterlogged ground.

4.The time is controlled within 1 hour. Because the waist, knee joint, and ankle need to support the body vigorously when playing roller skating, it is easy to cause excessive local burden, strain, and even affect the normal development of bones.

For children who are in the growth and development period, it is best to control the time of roller skating within 1 hour every day. It's still good to be like a cougar.

Courage, don't worry about your injury, I had blood on my knee when I was a child, but I always forgot to rest when I played, and I didn't go to school the next day because of a sore foot, so it was necessary to warm up and rest properly. ^_

There are many techniques that children need to pay attention to when learning roller skating, including posture, balance, turning, etc. Here are some tips and advice for kids learning roller skating.

Choose the right roller skates.

When children learn roller skating, they need to choose roller skates that are suitable for them, and pay attention to the size and fit of the shoes. Shoes that are too big or too small can affect balance.

Maintain good posture.

Before learning roller skating, children need to master the correct standing posture, feet shoulder-width apart, body center of gravity slightly forward, hands at the sides of the body or macro Li diagonally on the waist. This can help your child improve their balance and reduce the likelihood of falling.

Learn basic movement techniques.

The first step for a child to learn roller skating is to learn to step simply, then learn to lift their feet and push the roller skate forward. Practicing these basic techniques requires patience and persistence, and it will take some time for the child to master.

Practice your sense of balance.

Balance needs to be maintained when roller skating, especially when turning, and the child needs to practice turning smoothly. It is advisable to train on a wide and flat field, first practicing walking in a straight line and then practicing left and right turns. When practicing, it is recommended that parents help their children by the side.

Stay safe. When learning to roller skate, the safety of the little ones is very important. It is recommended to train outdoors in a flat, barrier-free, low-traffic area, and the child needs to wear protective equipment such as helmets, elbow pads, and knee pads to prevent accidental injuries.

Pay attention to the control of force.

Small children tend to push too hard, causing them to lose their balance. Therefore, they need to learn to control the amount of force they exert to avoid unnecessary falls. It is recommended to practice this technique on flat ground first and wait until your child has mastered the technique before attempting it on a slope.

For beginners with no prior knowledge, practice standing after putting on your shoes for the first time.

Basically standing. One: T-Stand.

Two: Eight figures standing.

Three: Stand in parallel.

Stop the technology. One: T-shaped stop method.

Two: Stop with both feet.

Three: Backward glide stop method.

When you get used to it, you start to walk in a position, lift one leg like you walk, and let your foot continue to take a step forward.

Once you are familiar with this process, practice pushing the ground after your feet have landed.

This habit is obviously different from the habit of walking, you need to kick the ground first, and use the reaction force to push the body out.

It is recommended that the practice of kicking the ground should be synchronized with the process of shifting the center of gravity to the left and right, generally maintaining the balance of the front and back, and the left and right sides of the body are slightly tilted to the other side with the feet off the ground, and so on.

1. Choose a safe venue:Choose a safe venue, for example, don't play roller skating in the driveway or in places where there are many pedestrians, and then choose a relatively flat ground, potholes, slopes, waterlogged, oily and sticky ground are not suitable for roller skating.

2. The equipment for roller skating should be complete: pay attention to protecting yourself when roller skating, and don't be anxious to do any protective measures in order to slim your legs. Try to wear helmets, elbow pads, knee pads, palm pads and other protective gear to reduce some injuries.

3. Exercise balance: If you want to play roller skating well, you must ensure that your body can maintain balance.

To learn roller skating, Shouzhi Jing should first pay attention to cultivating the correct posture, keep the waist, knees and ankles naturally bent when skating, lower the center of gravity of the body, and squat down when the body loses balance. Balance is the foundation of roller skating, and beginners can master it by practicing wheel control. Then get familiar with the shoes and wheels under your feet as soon as possible, find the feeling, and find the balance.

Let me introduce you to how to skate roller skating.

1. To learn roller skating, you must first learn to stand in roller skates. This includes a "T" stance: Stand in a T-shape with your left heel against the inside of your right foot and lean your upper body slightly forward.

V" stand with the toes open and the heels close together, pressing the wheels inward. Parallel Standing Caution: Stand with your feet shoulder-width apart and lean your upper body slightly forward.

2. Squatting posture: the roller skater leans forward with the upper body slightly higher than the back of the shoulders and hips, holds the hands or swings naturally, and bends the legs. The upper body is at an angle of 15-20 degrees to the ground, the knee is at an angle of 90-110 degrees, and the ankle is at an angle of 50-70 degrees.

During the exercise, you can experience the squat exercises for each movement.

3. Stand in place and step: Wear roller skates, stand with your feet parallel to the same width as your shoulders, bend your legs slightly, lean forward slightly, hang your arms naturally, shift your weight to your left leg, and lower your right leg after lifting your right leg slightly. Shift your weight to your right leg, lift your left leg slightly, and do so and gradually increase your speed.

4. Braking exercises: Slide towards a wall or any reasonably fixed object, using your arms to cushion while making contact. When gliding slowly, slide with both feet first, then press your feet together firmly (without lifting your feet) and slowly slow down until you stop.