Does exercising in the morning shorten lifespan, is it better to exercise in the morning as early as

Shorten the life?? However, everyone knows that the air is not good in the morning, and the physical condition is not the best!! It's not good for your health!! It's not good for the body! Of course, it will endanger the life expectancy.

It will not shorten the lifespan.

1. Exercise in the morning can enhance physical fitness, will not reduce life expectancy, there is a saying that life lies in exercise, which shows that exercise is good for health and longevity, but pay attention to the amount of exercise.

2. Pay attention to rest, moderate exercise, light diet, avoid cold and spicy, develop good living habits, and maintain a good mood. Encourage regular and gentle exercise three to four times a week without being too intense. If you don't have time, you might as well create your own opportunities to exercise moderately

For example, instead of taking the bus, I ride a bicycle to work; Walk up and down the stairs, take the elevator less, etc. Don't wait until the weekend to think about going to the gym, because only moderate, consistent exercise is beneficial.

1. What time is the most suitable time for morning exercise.

It is recommended to do a morning workout between 7-9 a.m. is best.

Morning exercise is generally carried out in the morning, not the earlier the better, the air quality around the time is too early, it is generally recommended that the sun comes out in the aftermath, after the sun comes out, these pollutants can be decomposed and then better, the air quality at this time will be better.

Therefore, it is recommended that you can do morning exercise during the period when the sun comes out at 6-7 o'clock every day, and then end it after 9 o'clock in the morning, because the sun begins to get bigger after 9 o'clock in the morning, and it is easier to get tired of outdoor sports at this time.

2. How long is the appropriate time for morning exercise?

It is recommended to do about 30-40 minutes a day.

Some people in life think that the longer the morning exercise, the better, but in fact, this is not right, the main purpose of morning exercise is fitness, scientific and reasonable, to achieve the daily amount of exercise can be stopped, too long may increase the burden on the human body, damage the human muscles.

Secondly, the bench is too long for morning exercise, then it is easy to produce fatigue, affecting the work during the day, and the time is too short to achieve the effect of exercise.

Secondly, it is necessary to refer to the morning exercise for the purpose of the first day, so the exercise is bigger, and it is generally recommended to do about 1 hour a day, so as to better meet the requirements of burning fat.

3. What are the benefits of morning exercise to the human body?

The main benefits are as follows.

Scientific morning exercise activities make the breathing rate faster, the breathing deepens, increase the inhalation of oxygen, improve the oxygen supply capacity of the human body, and have a good effect on improving the ability of the human respiratory system and the health of the human body.

Scientific morning exercise can improve the functional level of the central nervous system, improve the strength, balance and flexibility of the body, improve the conversion ability of excitation and inhibition of the cerebral cortex, and have a certain effect on strengthening the body.

Morning exercise requires a certain amount of exercise, and exercise can help exercise the human muscles, which can make the human muscles curvaceous for a long time, and have a good effect of improving body shape, posture and shaping bodybuilding, and also has a certain role.

Some experts believe that when exercising in the morning, the time and place are quite particular, and if you don't get it right, it will not only fail to achieve the desired exercise effect, but may also be unhelpful to the body.

1. Early exercise is not always better. Many people choose to exercise in the morning before dawn or during the hazy season, thinking that the environment is quiet and the air is fresh. Not really.

Due to the cooling effect of the air near the ground layer at night, it is easy to form a stable inversion layer, so that the pollutants in the air are not easy to diffuse, so the concentration of pollutants in the air is large at this time. Therefore, there is no need for people who exercise early to join in this "excitement". The correct thing to do is to choose after sunrise, because then the inversion layer is destroyed and the pollutants are spreading outward, which is a good time for morning luck.

2. It is not advisable to exercise on the side of the road. In the city, due to the limitation of space, many people's morning workouts are carried out on the side of the road in the busy traffic. In fact, due to the large number of cars on the urban road, the exhaust gas, and the dust, exercising on the side of the road will significantly increase the lung capacity, and the lungs of the exercisers may become the "filter" of exhaust gas and dust.

3. Poor air quality of tree shade and green leaves. The chlorophyll of plants can only photosynthesize under the influence of sunlight and hail, and can produce fresh oxygen, while at night plants not only consume oxygen but also release a large amount of carbon dioxide. As a result, the greenery is a great place to walk during the day, but not an ideal place to exercise in the morning.

4. Early exercise on foggy days is harmful and unbeneficial. Some people believe that in the morning when the fog is thick and the scenery is hazy, it is poetic to exercise in the morning. As everyone knows, fog is a small droplet suspended in the air near the ground, and its composition is extremely complex, which is a mixture of acids, amines, benzene, phenols, pathogenic microorganisms, etc.

People inhale the harmful substances in the fog, which can easily induce tracheitis, pharyngitis, ocular conjunctivitis, rhinitis and other diseases.

Therefore, during this time, your clump sail muscles are warm, your energy is abundant, your heart rate is stable, and your blood pressure is low, which is more suitable for exercise.

Morning exercise must be started after the sun comes out, so as to ensure the effect of morning exercise and be beneficial to the body.

Because the air pollution index is highest before the sun comes out in the morning, and the cold feast makes the air and humidity too heavy, and it is easy to cause damage to the body.

Therefore, morning exercise should start after the sun comes out, otherwise it will be counterproductive. aqui te amo。

Exercising in the morning isn't always better.

From the perspective of people's physical state, people sleep all night, the body is in a state of lack of high nucleus in the morning, the blood is viscous, and the vigorous exercise may cause insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction and other critical risks (if you like morning exercise, it is recommended to drink 1 2 cups of boiled water after washing, and then go to exercise).

Environmentally, some poisonous gases in the air are difficult to volatilize before the sun comes out, and they are not suitable for exercise;

First of all, you should not do strenuous exercise right away, because it will put your body in a state of excitement and become anxious.

The second point is that you should not urinate right away. There is also the possibility of inducing hypotension.

The third point is that you should not fold the quilt immediately, because mites, it likes to grow in a warm environment, because you have just finished sleeping, the temperature of the quilt is still warm, if you fold the quilt immediately, it is equivalent to giving the mites, a temperature and space suitable for survival.

Fourthly, you should not eat breakfast right away, because it may cause indigestion, and you should drink a glass of warm water before eating breakfast.

Fifth, you shouldn't start working right away. This can lead to mental tension and brain fatigue.

Sixth, you can't get up in the morning, just get up suddenly, because the brain is actually slowly waking up, if you suddenly get up suddenly, it will easily cause a sudden increase in blood pressure, and then even blood vessels burst.

We often hear a saying that the plan of the day is in the morning, remember these six bad habits, strenuous exercise, urination, folding quilts, working, eating quickly, and getting up too hard These six habits will reduce the life expectancy.

After waking up in the morning, it is not suitable to eat immediately because it can cause indigestion; It is not suitable to work right away because the brain gets tired; Don't get up too hard, it can easily lead to a lack of oxygen to the brain; Do not fold the quilt right away, as it will provide a breeding environment for mites; Don't go to the toilet right away because there is no water in your body; I'm going to do vigorous exercise right away because it causes nerves to get excited, which leads to anxiety.

Wake up too violently, relieve the defecation too hard, breakfast is too greasy, wake up and work immediately, exercise vigorously after waking up, and fold the quilt immediately after waking up.

Immediately after getting up in the morning, urination, strenuous exercise, direct eating leads to indigestion, and immediately puts into intense work, the brain will be easily fatigued, increase stress, and is not good for human health.

When you wake up in the morning, there are many situations that should not happen. Because in some cases, if we are not careful, it is very likely that the simple act of getting out of bed will cause quite serious damage to our body. Therefore, for the sake of physical health, we must also do a good job in the details of getting up, so as to prolong our life as much as possible.

For people with cardiovascular and cerebrovascular diseases or hidden dangers, getting up in the morning is mainly about slowing down. Slow means getting up more slowly, especially for older peopleWhen you wake up, lie down for a while, wait for two or three minutes, then get up and stay in a semi-lying position for two or three minutes before getting out of bed.

The reason why it takes such a long time is mainly because when you wake up in the morning, there will be a more obvious change in the speed of blood flow in the body. When we sleep at night, our body enters a dormant state, and the blood flow rate slows down significantly. If you wake up directly in the morning, the relatively high blood flow velocity is likely to cause a sharp increase in blood pressure for a short period of time.

It is a fatal problem for patients with cardiovascular and cerebrovascular diseases.

Waking up is not a good time for morning exercise. Many people may think that the morning air is fresh and pleasant. In fact, this is only relative to the indoors, because most people sleep at night when the doors and windows are closed, resulting in indoor breathing circulation after a night of air quality becomes very poor, at this time breathing outdoor air often produces an illusion.

For example, those who smoke after waking up in the morning, skip breakfast, get up violently, and take a cool shower in the morning.

Wake up too violently, brush your teeth too quickly, drink too quickly, avoid eating immediately after waking up, and secrete relatively little saliva and gastric juice in the morning.

Waking up too hard, brushing your teeth too quickly, drinking too quickly, running on an empty stomach can all trigger diseases and shorten your life.

Blood pressure and blood sugar are high in the morning. In addition, cold weather is also very bad for blood vessels, and if you get up in a hurry, it may increase abnormal blood pressure.

Some people wake up early and exercise without breakfast, but it's not healthy to exercise on an empty stomach in the morning. During exercise, the human body is in the moment of vigorous metabolism, and the energy consumption increases at this time, and if you exercise for a long time on an empty stomach, it will cause insufficient liver glycogen storage.

Don't drink boiled water after waking up in the morning, you can't drink boiling water, otherwise it will burn you and doubt your life.

Do not eat immediately after waking up, the amount of saliva and gastric juice secretion in the morning is relatively small, if you eat immediately, especially eat some indigestible food (such as meat, etc.), it is easy to cause indigestion.