What does dark circles have to do with them?

Of course, it has to do with sleep. Especially white people can easily see dark circles -

5 tips to get rid of eye bags.

One: Freeze a small cup of tea in the refrigerator for about 15 minutes, then soak a small cotton pad in the tea and apply it to your eyelids to reduce puffiness.

2. Before going to bed, use your ring finger to gently press on the belly** of the eyes** 10 times, and continue to do so every night to relieve the problem of puffiness around the eyes.

3. Use some eye creams on time to help increase the elasticity and firmness of the eye area, and maintain the moisture balance around the eyes.

Four: Consume more fish, carrots, tomatoes, potatoes, animal liver, beans and other foods rich in vitamin A and vitamin B2 that are beneficial to eye protection, five: Do more eye exercises in your spare time, massage more acupuncture points around the eyes, increase the acceleration of blood circulation, and achieve active blood cells around the eyes.

Dark circles under the eyes are mainly due to poor rest, staying up late, and not paying attention to personal care, and dark circles appear in the eyes.

If you want to get rid of dark circles, it's better not to stay up late.

What should I do if I often stay up late because of work?

Suggestion: Apply apple slices to the eyes. Apply the sliced fresh apple to the eyes for 10 minutes at a time, 1 2 times a day, and even in more severe cases, it will be removed lightly. Dry the used black tea bag, soak it in cold water for a while, and apply it to the eyes for 5 minutes each time.

Eat more lean meat, milk, eggs, aquatic products, etc. It is also necessary to increase vitamin A and vitamin E, which have an effect on dark circles and bags under the eyes. You also have to eat things with iron in your food, and use Yunrongji Eye Hazel Essence Cream, which is specially designed to remove eye bags and dark circles, and it will get better in about 28 days, which is good for the eyes.

A regular schedule is indispensable.

Don't overwork and don't stay up late. Routine, keep a good mood.

It obviously has something to do with your schedule, such as when you're still online! Lack of sleep or poor quality is the most likely to cause dark circles, it is recommended to immediately enter the quilt and gradually adjust the work and rest, 10 o'clock to 12 o'clock in the evening is the most vigorous skin repair. But I don't seem to have any right to say the landlord at this time.

In addition, if the blood circulation is not good, it can also cause dark circles, but it is more common in women.

Mainly lack of sleep, or too much stress, and radiation to the computer for a long time can also contribute to dark circles.

Pay attention to sleep, don't rub your eyes with your hands often, pay attention to nutrition at ordinary times, and don't look at computers, books, etc. for a long time.

Finally, there is a change in the eye circles due to acquired factors. This situation usually occurs in the female group, some women are born with a love of beauty, so they will use a lot of cosmetics to dress themselves, and in the long run, the melanin in the cosmetics will also be deposited on their own **, and finally become dark circles.

All in all, no matter what the reason, we need to pay attention to our eating habits and living habits, and also pay attention to eye maintenance, try to stay up late, drink less, adjust our daily routine, I believe that your dark circles will be significantly improved.

It has a lot to do with staying up late, if a person often stays up late, often goes to bed at 2:00 3:00 in the middle of the night, there will be very serious dark circles.

The formation of dark circles under the eyes is related to the following factors: lack of sleep, excessive fatigue, so that the eyelids do not have a rest, they are in a state of tension contraction, and the blood flow in this area increases for a long time, causing the subcutaneous tissues of the eye circle to fill with blood vessels.

It has something to do with our usual routine. Therefore, we must usually have a good rest, go to bed early and get up early, never stay up late, and be sure to eat more vegetables and fruits.

Dark circles are also what we often call "panda eyes", which are due to frequent staying up late, emotional instability, eye fatigue, aging, slow blood flow in the veins, insufficient oxygen supply to the red blood cells in the eyes, excessive accumulation of carbon dioxide and metabolic wastes in the veins, the formation of chronic hypoxia, dark blood and the formation of stagnation and eye pigmentation. The older you get, the thinner the subcutaneous fat around your eyes becomes, so dark circles are more noticeable.

There are actually two colors of dark circles, one is cyan dark circles, which is due to the retention of venous blood in the microvessels; The other is brown dark circles, which are caused by incomplete melanin production and metabolism, and the causes of dark circles are completely different. Blue and black eye circles usually occur around the age of 20, and it is especially difficult to avoid people with abnormal lifestyles. Nowadays, due to the high pressure of students to study, it has become common for young people to stay up late, so the age of people with dark circles has a downward trend, and dark circles are already common among people over 18 years old.

It is the result of a large increase in hypoxic heme due to the slow blood flow rate in the microvessels, the increase in blood volume and the increase in oxygen consumption. From the outside, ** appears in a dark blue hue. Due to the large number of microvessels around the eyes, lack of sleep, eye fatigue, stress, anemia and other factors can cause bruising and puffiness of the skin around the eyes.

The cause of dark circles is closely related to aging, and long-term sun exposure causes pigmentation around the eyes, which will form lingering dark circles over time.

If your eyes are dry, bloodshot, photophobia, tearful, or dry, it may be that you are tired of your eyes due to excessive use of your eyes. Usually eat more whole grains, grains, red and green vegetables, fruits and other foods that contain vitamins, protein and fiber. It can be taken with bilberry lutein to help relieve visual fatigue.

Sleep has a very big relationship. Getting enough sleep can visibly reduce dark circles.

Suspension moxibustion to regulate dark circles with acupuncture formula: Sanyin Intersection Valley Guan Yuan Jingmen Period Gate Sun Four White.

Suspension moxibustion method: Moxibustion is applied by lighting moxa sticks at a distance of 2 cm from the acupuncture points, and the local warmth and slight pain are the degree. Each acupoint can be moxibusted for 10-15 minutes. Moxibustion treatment is 1 time a day, and 10 times is 1 course of treatment. Rest for 2-3 days between treatments.

Precautions: Live regularly and ensure adequate sleep. Strengthen nutrition, eat more fish, lean meat, eggs, soy products, peanuts, walnuts, sesame seeds, fruits, vegetables, etc. The ** around the eyes should be massaged frequently.

We firmly believe that good habits make a good life and take you into the world of Chinese medicine.