Can people get diabetes if they eat sweets regularly?

No, as long as you don't have diabetes, you won't get diabetes by eating sugar.

Remember.

No, it won't! Be careful, though, of diabetes and genetics. Autoimmune and environmental factors! It has become the third largest non-communicable disease in developed countries after cardiovascular and oncology.

The probability of getting it is relatively high. It is best not to eat too much at one time, so that the insulin secretion is not large, and it is easy to get diabetes. Eating too much is not beneficial, and there are quite a lot of people suffering from diabetes nowadays, and it is not suitable for treatment. So try to eat as little as possible.

Not necessarily. The first condition of diabetes is absolute insulin deficiency or insulin resistance.

Eating more sweets is generally small children.

However, people with diabetes are generally middle-aged and elderly.

So it's not a matter of eating too much sweets.

Diabetes is a metabolic system disease, and it has nothing to do with eating sweets, not eating sweets will cause diabetes.

Of course, it has a problem, diabetes is mainly hereditary, and if you eat a lot of sugar for a long time, you can also get diabetes.

When it comes to diabetes, everyone's first impression of this disease is that blood sugar is high. There is nothing wrong with this understanding, but many people quickly form a second impression of this disease, which is to eat sweets. Many people think that the reason why the incidence of diabetes is so high is because they like to eat sweets, which leads to an increase in blood sugar.

But is diabetes really caused by eating sweets regularly? In fact, this understanding is one-sided, and it is completely different from having diabetes and not being able to eat sweets, and eating sweets will cause diabetes. So, which foods are to blame for diabetes?

In fact, it is not as simple as simply eating sweets, these 3 foods need to arouse everyone's vigilance.

1.Cheese-based foods

Many people like to eat sweets, but it is not sugar or anything like that, this sweet may have a deep sweetness, and that is cheese. In fact, this food not only contains a lot of sugar, that is, carbohydrates, but also a lot of fat. As we all know, these two ingredients are one of the three essential nutrients for the body, especially sugar, which is almost the powerhouse of the body's metabolism.

However, because cheese contains a lot of fat and is extremely high in calories, if you eat such foods regularly, your body will accumulate a lot of surplus energy over time, which will eventually lead to diabetes.

2.High-fat foods

The life of big fish and big meat must not be what everyone yearns for, especially when the body's body mass index has exceeded the standard, and it still maintains the life of big fish and meat every day, which is actually creating opportunities for the body to suffer from diabetes. On the one hand, after the body consumes too much fat, the fat can not be fully utilized, and it will be converted into fat accumulation, which will be converted between sugar, protein and fat, and the body will be converted into what it needs, but when the body does not need it, disorders will occur, thus inducing diabetes. Therefore, you will find that people with diabetes generally have "three highs".

3.Fried foods

Although the fried food is delicious, it is also delicious to eat and tastes good. However, you don't need to be confused by appearances, fried food is not healthy, and the composition of the oil has also changed, after high-temperature processing, the trans fatty acids in the food will increase, this substance accumulates in the body, which will lead to an increase in blood lipids, and blood lipids will become the fuse of blood sugar rise, and eventually induce diabetes.

Diabetes is already high blood sugar, and eating sweets is not easy to make things worse and aggravate the condition! The white sugar we commonly use in our daily life is sucrose, which is decomposed into fructose and glucose in the intestine and absorbed quickly, which can cause blood sugar to rise. If the patient is really sweet, you can try alternative sweeteners.

Here are the sweeteners available for diabetics:

One. Sweetener that does not produce heat. Including stevia, proteoses, these sweeteners are metabolized in the body without producing heat energy or using a small amount of heat energy and produce very little heat energy.

1.Steviaside: It is the main chemical component extracted from stevia, which is a natural sweetener, its sweetness is 200-300 times that of sucrose, it does not produce heat energy, and is considered to be the sugar source of the new century.

2.Proteinosa: Aspartase:

The main ingredients are two amino acids - aspartic acid and phenylalanine, which are 160-220 times sweeter than sucrose, and have a good taste. Because the amount of calories generated is negligible due to the small amount of use, it can be used when the condition of diabetic patients is well controlled or poor. The disadvantage is that it will decompose at high temperatures and lose its sweetness, so it should be added at the end of cooking.

In addition, children with benzenyl acetonuria should not use it.

3.Alishide: The main ingredient is alanine, in addition to the above advantages, its thermal stability is good, **** cheaper.

Two. Heat-producing sweetener. This type of sweetener, like glucose, is composed of carbon, hydrogen and oxygen, and can produce 4 kilocalories per gram after metabolism in the human body, and should be counted in the total calories when consumed.

Some of the processes in which these sweeteners are metabolized in the body do not require the involvement of insulin, and for diabetics who are more satisfactorily controlled, they raise blood sugar at a slower rate than glucose or sucrose. Include; Sugar alcohols: xylitol, sorbitol, mannitol, maltitol, etc., the sweetness is similar to sucrose, and heating or adding acidic juice will reduce the sweetness.

When diabetes is poorly controlled, consuming these sweeteners can also cause blood sugar to rise. The dosage of xylitol is generally limited to 30-50 grams per day, because it is not easily absorbed by the intestines, eating more will cause diarrhea.

The sweetness of fructose is twice that of sucrose, fructose does not need the participation of insulin in the process of metabolism in the body, and diabetic patients with good disease control can consume 50 grams of fructose in one day and eat it several times; Patients with hypertriglyceridemia and high-low-density lipoprotein-cholesterolemia should not eat it.

It is easy to further increase blood sugar.

Eating too many sweets can indeed lead to diabetes, but if you don't eat too much for a long time, you won't get diabetes, so you may have a better chance of getting diabetes if you like sweets.

No, the love of sugar does not directly lead to the occurrence of the disease. Overeating can lead to weight gain, blood lipids, and possibly an increase in fatty liver, coronary heart disease, and diabetes.

Eating sweets for a long time will not make it easy to get diabetes, because there are many sweets that do not have a lot of calories, but if you eat high-calorie sweets for a long time, you are easy to gain weight, which increases the risk of diabetes.

No, this is a misconception of most people, saying that eating sweets will cause diabetes, but it is actually false, and people who get diabetes are not because they eat sweets. But it's true that eating sweets can cause three highs.

I think so. Because the main cause of diabetes is the high sugar content in the blood, that is, the intake of sugar is too high, so people who love sweets will consume high sugar.

No, a sweet tooth can cause a certain amount of damage to your teeth. The main factor of diabetes is caused by overeating and not paying attention to physical health.

It depends on the amount of food, if you simply like to eat, but eat very little, you will not get diabetes. If you eat a lot, not only sweets, but also other foods, you will also get diabetes.

I like to eat sweets, which is not the direct cause of diabetes, but if you persist for a long time and keep eating sweets, it will lead to obesity, and then, it will cause diabetes, so it is better to eat less sweets, eat lightly, and have a regular schedule and rest.

No, people who like to eat sweets are not likely to get diabetes, and the main reason for diabetes is that they are overeating, and they do not have a good lifestyle and rest time, which leads to the improvement of the three highs, and diabetes is therefore more likely to occur