How to improve the quality of joint defense in basketball, individuals should pay attention to those

The basic point of basketball is to know that the key to joint defense is how to prevent holes in the defensive system when the defense is substitution.

Individuals should pay attention to the help defense, occupancy, body and movement, and more importantly, constant actual combat. We generally mark people.

If you're a defender, then you're going to have speed.

The joint defense should mainly pay attention to the breakthrough of the offensive defense, and you must change people quickly in this link.

Secondly, it depends on the position of the whole team and the personal meaning to be able to achieve a good joint defense.

You have to defend the ball and the people you're defending to be able to make up for it in time.

Joint defense, as the name suggests, joint defense, is relative to the opposition defense, the system of joint defense, is also divided into a variety, its core meaning is to achieve the purpose of defense through efficient replacement. The advantage of joint defense is that, first of all, the first is to form an overall defensive system, and the counterpoint defense has higher requirements for individual defensive ability. Second, the defensive system can save defensive stamina to a certain extent, because the constant rotation will reduce the range of movement of the defensive players; On the downside, although the joint defense does not have such high requirements for individual defensive ability, the overall defensive awareness is relatively high, interlocking, once there is a point of consciousness that does not keep up or a point is knocked open, it is meaningless. In terms of organization, it is necessary to have a good tacit understanding between the players, and at the same time, it is also required to have relatively good movement ability, which generally distributes the system around the characteristics of the opponent's main scoring force; If you break the joint defense, there are two methods, the first is through the outside line, the team is equipped with a shooter with high ability, and the shooter creates an outside shooting opportunity through various blocks and dismantles on the inside and outside, and the second is through the inside line, before the opponent's joint defense is in place, the ball is handed over to the inside line with better ball protection ability and low post technology, and the opponent's defensive system is destroyed by attracting the bag or scoring.

Generally speaking, whether it is to organize joint defense or break joint defense, it depends on the characteristics of yourself and your opponent. Pure hand-playing, personal understanding, I hope it can help you.

Joint defense, as the name suggests, is joint defense, common defense, advantages: assist in the defense of a large area, conducive to co-defense. Good break hand tear opening.

Disadvantages: easy to leak people, no one is accurate to mark people.

-1-2 zone joint defense, players save physical strength, which is conducive to protecting rebounds; The left and right angles of 45° are not conducive to defense, and the opponent is easy to shoot here.

2. Zone joint defense to prevent opposing players from shooting outside and breaking through the ball; Shooting at a 0° angle is not good for defense.

3. Zone joint defense, players save physical strength, help protect rebounds, and defend the opponent to break through the ball; Near the top of the arc of the three-point line is not good for defense.

1. Reasonably allocate the defensive area according to the form of regional joint defense and the characteristics of the players and opponents, and give full play to the role of the players in their respective defense areas to the maximum extent;

2. When switching from offense to defense, in addition to actively preventing the opponent's offensive, it is necessary to quickly retreat in an organized manner and settle the defensive position as soon as possible;

3. Each player must be responsible for their own defensive area, actively obstruct the actions of the attacking players who enter the defensive area, and adjust the formation according to the direction of the ball for joint defense;

4. The players should be forced to defend according to the marking method, and the rest of the defenders should actively move, adjust the formation to assist in defense or supplementary defense, and take into account the man and the ball;

5. For the interspersed movement of non-team players, it is necessary to actively grab, intercept and escort according to their distance from the ball and the position of their teammates, and respond to their teammates in a timely manner, so as not to let the opponent move or receive the ball in a threatening area. Defensive players away from the ball should play a commanding role;

6. After the offensive player shoots, each defender should actively block and grab the position, compete for the rebound in an organized manner, and launch a fast break in time.

Generally don't overtake the ball, unless you really have a full grasp of the attack, otherwise it will let others pass and put pressure on the defenders behind.

When defending, the center of gravity must be kept low, and the eyes are fixed on the opponent's waist and moved, not the ball, because the waist will not move when feintting. In addition, it is necessary to practice the speed of lateral movement, to be able to keep up with the pace of the opponent, if you can do these points, you can be regarded as a qualified defender......

Hope it can help you ......These are my own personal experiences, I first took a basketball textbook when I first learned basketball, and I was very interested in defense at that time, so I practiced defense ......betterHey, hey......

To add: it depends on which hand you are suitable for overball and which hand is capped, it varies from person to person. The hand that caps the cap reaches to the level of the other's eyes and seals it at any time; The other hand is lowered to intercept it. Again, look at the other person's waist, so don't jump ...... casually

When you are on guard, it is best to watch the opponent's footsteps, don't be pretended, when he gets up, you follow, open your hands, or raise them high, and use your chest against the opponent, so that the opponent will be difficult to score. If you really can't keep up, then learn Batil's blinding skills.

Let's talk about defense first, joint defense is an area for everyone, your defensive area is the top of the arc and 45 degrees left and right, generally the top of the arc is standing two guards, if you stand on the left side of the line, you will defend the top of the arc and the left side 45 degrees, and help each other defend. On the right, it's the opposite.

Joint defense is actually a zone pinch attack to prevent the opponent from breaking through. Therefore, you have to have a certain tacit understanding with your teammates, which side the ball is, and your team's entire joint defense formation should be inclined to that side to form a pinching trend. It's hard to say here, but communicate with your teammates more during training.

It will help you a lot.

Speaking of offense, if you're a point guard and your teammates grab a rebound, you should take the initiative to ask for the ball and then dribble across half court to organize the offense. If you're a shooting guard, try to play fast, have a good chance to call your teammates to pass the ball to you, and play fast when you have the chance. High score success rate!

To put it simply: two or three joint defense, the top of the arc and the bottom corner are weak positions, and the medium and long range shots here should pay attention to the position. Defenders should stand near the free throw line or 45 corners to defend.

Once the opponent breaks through the outside line, the small one must keep up with the block in time, but also to ensure that there is no foul, the big one should actively make up the defense, force the opponent to share the ball, and the others wait for the opportunity to steal, ready to block the second and third breakthroughs.

If the opponent takes a shot from the outside, it is effective to interfere with his line of sight. But if the inside line of the side is weak, the small one also has to protect the rebound. It's best if one person jams the opponent's interior and the other grabs the rebound.

Hope it helps.

Joint defense: Zone defense, regardless of whether the defender is a striker or a defender, defend when he arrives in his own area.

Advantages: The strongest defensive method in defense, strong defense under the basket, rebounding***, difficult to break through, the best for opponents whose overall strength is higher than themselves and outstanding personal ability.

Disadvantages: The personal consciousness requirements are extremely high, and the wheel change position must be fast, otherwise the phenomenon of leakage is very serious.

That is to say, as long as there is one person in the team who does not switch positions fast enough or has poor awareness, the joint defense is waiting to lose, so in the case of not too good cooperation, it is better to use the marker defense Basically, if the conduction tactics are used, to break the 2-3 joint defense, especially the joint defense that is also a package, it is mainly necessary to use 3 peripheral players at the free throw line, that is, above the high position to the top of the 3-point coil, to carry out the strategy and tactics of playing more and less; That is, it is necessary to be on both sides of the court at 45 degrees, 3 points at the top of the 3-point coil, respectively, with peripheral players, so as to conduct the attack on the opponent's so-called 2-3 in the two people, especially if the opponent is still wrapped, the effect of this conduction strategy is greater.

Combination defense and pressing defense are two different concepts.

Joint defense, also known as regional defense, refers to the fact that the players are not marking the offensive players when they are in the defensive position, but maintaining the overall defensive formation to hold a specific area, the most commonly used are 2-1-2 joint defense, 2-3 joint defense or 3-2 joint defense, the general standing method of 2-3 joint defense is 3 players standing in an arc within the free throw line, the players on the left and right sides are responsible for defending the area from the bottom line to a 45-degree angle, and the players in the middle are responsible for the front area defense. These three players can only move around in their own defensive area, while the other two players play harassing defense on the outside, and their range of movement is much larger, but they need to keep a corresponding distance from the players inside, and the players inside must also maintain a corresponding distance, otherwise the formation is easy to break. In fact, the method of breaking the joint defense is not difficult, we can see that the center of gravity of the joint defense is biased to the inside line, and the defense of the outside line is more than enough and the strength is insufficient, so the offensive players can make their teammates get the opportunity to shoot in the open position on the outside line through the continuous blocking and dismantling-breakthrough ball, and they can also break the joint defense formation by attracting the defense and then the players cut in the air, of course, the premise is that your outside shooting rate must be passable, otherwise the offensive players will not score in the open position, and other teammates will basically not be able to grab the rebound, Because the interior is occupied by defenders. Once the attacker's shooting percentage is good, then the defender will inevitably pull the formation out to interfere with your mid-to-long-range shooting, so that the defender on the inside will be out of position, so that the attacker can rely on the breakthrough or air cut to score, which is equivalent to breaking the opponent's joint defense.

Pressing defense is a kind of active defense, generally combined with man-to-man defense, it refers to each defensive player clinging to the player he is defending, making it more difficult to receive the ball and attacking, and pressing the offensive team's ball carrier or wrapping, which can cause him to dribble or pass wrong, in order to get offensive opportunities for his own side, but in fact this defensive method is not often used in the game, because it costs considerable physical strength on the defending side. When the opponent's attack is smooth and your own attack is unfavorable, you can suddenly use pressing defense to disrupt the opponent's rhythm and make the opponent's initiative mistakes, or you can also use this method at the critical moment of the game. Of course, the attacker can crack it by breaking through quickly, splitting the ball quickly, and running quickly, in short, it is a fast word.

Basketball Teaching: How to deal with the opponent's tight defense? Destroy him in the same way!

The joint defense itself is to put the breakthrough and the inside score, so the best way is to increase the outside score, the outside score, the inside pressure is small, the joint defense will fail, and the closed defense, if it is a team that has been cooperating for a long time, then once the cooperation is played, more passing, more blocking, if the cooperation is not very tacit, then it is necessary for a person with strong ability to cause singles to attract the defense and wrap the clip, so as to create opportunities for teammates.

Break through or break through, tear open the line of defense.