I am now 23 years old and the posterior bone glands are closed, can I still grow taller, I am now 16

No, unless the broken bones are getting taller.

Boys stop growing taller at the age of 25. Girls are 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**. I hope my answer can help you, and I wish you a happy New Year!!

Refer to The adaptation of two people is an inner feeling, not a vision, and it is important not to ignore the feeling because of the satisfaction of the vision. ——The flowers are always good, the moon is always full, and the people are long".

Female length 18, male length 23If the landlord is a boy, it's not a little possible, but it's very likely to grow taller. However, it also has something to do with the height of the parents.

If you're shorter than your dad now, if you're already past him, you don't dare to say that you'll grow taller anymore. But now the child is well nourished, and it is not uncommon to exceed the father's height.

It's really not appropriate for a boy to ask this kind of question at the age of 19, because you still have 4 years to go.

Look if the epiphyseal line is closed, and if it does, there's not much space, but that's not for sure, I have an older brother who is in his twenties and still has a long one.

Height and shortness are related to a variety of factors. Such as ethnicity, genetics, geographical and climatic conditions, living habits, health conditions, nutritional status, injuries, illnesses and participation in sports activities, etc. These influencing factors can be divided into two categories: congenital and acquired.

Studies have shown that about 60% of a person's stature depends on the genetic factors of their parents. According to scientific cultivation, the height of people can increase by more than ten centimeters.

This shows that congenital deficiencies can be made up for by nurture. Generally speaking, people will no longer grow taller by the age of 20 or 25, and before this age, providing sufficient nutrients, that is, various nutrients necessary for growth and development, can promote the growth of human height.

Attention should be paid to the following aspects of diet:

1 Adequate supply of protein. It is rich in lysine and nucleic acids, which are closely related to height, and should be consumed regularly to help increase height.

2. Abundant calcium. Calcium is an important building material for bones. Preschoolers need 600 mg of calcium per day, elementary school students need 800 mg, and secondary school students need 1,200 mg.

If the supply of calcium in food is insufficient, infants and young children will develop hypochondriasis, and school-age children will not grow tall. Vitamin D, the ultraviolet rays in sunlight can convert the dehydrocholesterol in ** into vitamin D, which helps in the absorption of calcium.

3 Eat less sugar. Eating too much sugar can easily affect people's appetite. Eating less will inevitably affect the absorption of nutrients. Moreover, pyruvate and lactic acid, the intermediate products of sugar metabolism in the body, increase, and alkaline calcium is needed to neutralize, and the consumption of calcium increases, which will inevitably affect the growth of bones.

4 Have a good breakfast. If you don't eat breakfast, the body has to use the protein reserves in the body in order to supply the brain and energy consumption of activities, which is like drawing money from the bottom of a kettle. In the long run, people will suffer from a lack of protein, which will affect their growth and height.

In short, in order to obtain sufficient nutrition for the long body, we must eat well and be full, and the recipe should pay attention to diversification, pay attention to the color, aroma, taste, type and nutritional collocation of food, and mix a variety of foods to achieve the complementary effect of food, so that the body can obtain various essential nutrients. It is necessary to correct bad eating habits such as picky eating and picky eating.

Exercising more and actively participating in physical exercises such as skipping rope, swimming, sitting and lying on your back, playing basketball, jumping and other high school activities is also a factor that promotes height growth.

In addition, it should also be noted that mental health, mental trauma, mental tension, and emotional depression will cause endocrine disorders, affect growth and development, and height growth, so they should be eliminated and avoided.

Let's go to the hospital for a film. Look at bone age. See if the bones are healed. Bones are the key to growing taller. Now it's useless to define anything.

Before the age of 23, there is generally room to grow taller. Let's give you a few feasible suggestions: First, pay attention to adequate sleep, people secrete a large amount of growth hormone during deep sleep, especially growth hormone for long bones, which is secreted during sleep.

The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones. The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller. In addition, you can also try to increase the height of the product, our college classmates bought from ** increase height No. 4, two months longer three centimeters.

I saw it with my own eyes, and if you are interested, you can go and find it. Well, here's my summary for you, I hope it can help you.

Hello, height and genetics are related, but also with the acquired growth and development is related, it is recommended that you go to the hospital endocrinology department to do the next examination and laboratory tests, such as hormone test, epiphyseal examination, if the epiphyseal line has been closed, basically there is no possibility of growing taller, in addition to pay attention to eat more vegetables and high-protein food, high-quality protein food and calcium-rich food, do not eat partially, ensure rest time and quality, participate in more physical exercise, sports.

It's still a bit possible for men, but women are basically out of play.

No, little sister, it's a shame When people are born, there will be cartilage tissue in the middle of the bones, which gradually calcifies with age, and the epiphyseal line of the bones of the human hand usually closes gradually after entering puberty, maybe you develop faster, just a few years faster than children of the same age, don't worry, the epiphyseal line in other places should still not be closed, you can still grow taller

Probably not.

Don't worry, sister, stay safe in the future.

What the doctor said was that it didn't really close.

Can you grow taller if the bones are closed?

How tall are you now? It should not be a problem to grow to 160 Not to mention that 158 women are not very short, don't worry too much.

As far as I know, it seems that the bone line closure really doesn't grow tall, let me tell you, in fact, I am only 1.5 meters, and I am just 18 years old this year, is it really so important for other people's opinions