What foods are sprouted and should not be eaten?

Is it true that sprouted food can't be eaten.

Finding that the ingredients that are about to be stewed have sprouted is one of the more common phenomena in restaurant kitchens. When you encounter this, do you lose it immediately, or do you continue to cook and eat it? I'm sure many people have struggled.

Those who cooked it immediately must have been poisoned and sent to the hospital, and those who lost it must have learned later that they were extravagant and wasteful! It's all because we can't tell the difference! It is not very clear what foods can be eaten after sprouting and what foods cannot be eaten after sprouting.

1. Ginger slices with garlic and onion.

Ginger slices, garlic and onions are basically used as seasonings for daily stir-frying, and a little bit is used each time, and they usually sprout before they are gone. For these three ingredients, there will be no endotoxins after sprouting, and there will be no mold, so it is very safe to eat. Naturally, after budding, they will have a slight outflow of trace elements, but this is the key to the seasoning's outflow without losing the truth.

2. Melon and bean foods.

Bean sprouts are a good product, which occupies the seasoning part of blanched meat food for a long time. Beans that have just sprouted are safe to eat. For melon vegetables, as long as there is the right humidity and temperature, the seeds will sprout.

However, when drinking, you should smell it, if there is an alcohol smell, it means that the fruit is gradually rotting and cannot be eaten, and if there is no alcohol smell, you can eat it with confidence.

3. Yam. The appearance of the yam is cute, the size is different, the taste is rich, soft and glutinous, and it can be cooked immediately, made into red bean syrup, and roasted. Its nutritional elements are somewhat similar to potatoes, but it is fundamentally different from potatoes, the most important thing is that it can be eaten completely after germination, and I believe that many people have eaten sprouted potatoes.

4. Vegetables. Cabbage, rapeseed and other vegetables will sprout after a long time, but they will not cause endotoxins, so cook them bravely.

1. Peanuts, chestnuts and other shelled ingredients.

Peanut kernels, chestnuts and other shelled ingredients cause endotoxins after sprouting, but in fact, they are easy to mold after sprouting. They contain Aspergillus flavus. This is a bacterium that produces an endotoxin, aflatoxin, which can be a carcinogen in human, animal and poultry liver muscles.

Ingredients such as peanut kernels and chestnuts are not recommended because the taste of peanuts and chestnuts will be affected after they sprout, and the risk of drinking them will be greatly increased.

2. Sweet potato. When it comes to sweet potatoes, I believe many northerners know a delicious dish - sweet potato leaves. Can't sweet potatoes sprout small sweet potato leaves after they sprout, why is it not suitable for eating?

This is the same as peanut kernels and chestnuts, and sweet potatoes are very easy to mold after sprouting. If you really want to eat it, you have to remove the areas with black or brown spots!

Potatoes should never be eaten when they sprout.

Potato sprouting is a sure minefield for ingredients! Because of the resistance to insect infestation, potatoes can bring some toxic substances to the awareness of prevention. Once the potatoes start to sprout and change color, many of those endotoxins will form.

One of the more famous is solanine. It can cause subacute brain damage, gastroenteritis, etc., food poisoning symptoms include aggravation of stomach pain, nausea and vomiting, nausea and vomiting, poor breathing, shortness of breath, etc., usually with the whole body weakness and decline, very serious will be fatal. Therefore, don't eat sprouted potatoes!

The food that can be eaten after sprouting in life, first of all, bean sprouts, after the beans sprout, are a very delicious vegetable. Peas, taro, etc., can also be eaten after they have sprouted.

Garlic, ginger, onions, these foods can still be eaten after sprouting, and will not cause great harm to the body.

Ginger sprouts can be eaten; Yams sprouted and can be eaten; Onions sprouted can be eaten; Sweet potatoes sprouted and can be eaten.

Sprouted foods that can't be eaten:

1. Potatoes are the easiest to sprout, sprouted potatoes will contain a toxic substance, if too much is eaten, there will be vomiting, diarrhea and other symptoms, for sprouted potatoes if you want to eat, you must remove the sprouted part, add some vinegar to remove the toxins when cooking.

2. Sprouted peanuts cannot be eaten, because a large amount of aflatoxin (a carcinogen) will be produced in them. In fact, peanut germination is not that it cannot be eaten, but because the environmental conditions required for peanut germination and mold are the same. Many sprouted peanuts will also have mold, this is because after the sprouted peanut skin is destroyed, it is easy to breed aflatoxin, and the moldy peanut aflatoxin content will be very high, so many people see sprouted peanuts do not eat it There is a certain reason.

Sprouted foods that can be eaten:

1. Ginger and garlic can also be eaten after sprouting. Ginger and garlic contain a large amount of ginger essential oil, gingerol, allicin, when there is no germination, the existence of these substances makes them have a strong bactericidal effect, but after germination, a large amount of nutrients will be consumed, so that the bactericidal effect of ginger and garlic will be greatly weakened, but after germination, their dietary fiber will be enhanced, - carotene, VC will have a corresponding increase.

2. The nutritional value of various beans is improved after germination, such as soybean sprouts, mung bean sprouts and pea sprouts. Sprouted beans can improve the nutrient absorption rate of beans and have a fresher taste. The nutritional value is multiplied.

Sprouts "are more nutritious than the mother." The most common and most eaten are bean sprouts, mung bean sprouts, and soybean sprouts. In recent years, green bean sprouts and pea sprouts have emerged, but the green ones are not called bean sprouts, but "bean sprouts".

It's all the same, it's not the same. Moreover, the yield of soybean sprouts is low, which is more expensive than bean sprouts. The mung bean sprouts themselves are green, and the sprouts and beans that grow are white, with red radish, the radish should be rubbed into fine shreds, black kelp shreds, emerald green coriander and a small wisp of vermicelli, the vermicelli should be cooked, mixed together, green onion oil, vinegar, salt, and a little soy sauce, and it is delicious.

There are potatoes, sweet potatoes, purple potatoes, yams, etc. that cannot be eaten. If you have teeth, you must not eat these foods, otherwise you will get food poisoning, which is very dangerous. You can eat peanuts, garlic, and soybeans, and you can continue to eat these foods after they have sprouted without causing harm to your body.

You can eat sprouted eggplant, bean sprouts, and carrot and pumpkin, but you can't eat potatoes, purple potatoes, eggplant, cauliflower, and lettuce when they sprout.